Satori: Life Balance Wellness

15/07/2026

15/07/2026

Sessions on Friday 17th, Wednesday 23rd and Friday 31st July. Info and booking via:
www.wellnesswithsatori.co.uk/outdoor

11/07/2026

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08/07/2026

The Wújí stance is the still point from which all Qi movement arises: the moment before form, where awareness and breath begin to merge.

When you stand in Wújí, the body aligns so that the lower Dantian, the energetic centre just below the navel, becomes the quiet hub of your breathing.

Each inhale subtly expands this area, gathering Acquired Qi from the breath; each exhale releases tension and lets Innate Qi circulate freely.

This stance teaches the practitioner to feel Qi not as something mystical but as a living rhythm: the pulse between gravity and breath.

In Qi Flow, we work with more than one type of Qi. In traditional Chinese energy theory, Qi is not a single substance but a spectrum of vital forces that animate and sustain life.

Each type of Qi has its own rhythm and purpose, and understanding them deepens your Qi Flow practice.

✨️Ying Qi: the nutritive energy that circulates through the meridians, nourishes organs, and supports cellular repair. It’s cultivated through food, breath, and mindful movement.

✨️Wei Qi: the protective energy that forms a subtle shield around the body, guarding against external influences and temperature changes. It strengthens through balanced breathing and gentle activation of the skin and muscles.

✨️Zong Qi: the chest or ancestral energy, combining breath and heartbeat. It fuels voice, vitality, and emotional expression, linking respiration to intention.

✨️Jing Qi: the essence stored in the kidneys, representing your deep reserves of vitality and longevity. It’s replenished through rest, meditation, and stillness practices like Wújí.

✨️Yuan Qi: the original Qi, inherited at birth, that underlies all other forms. It’s the spark that animates life and connects you to the universal field.

In Qi Flow, these energies interact dynamically: Wújí stance awakens Yuan Qi and Jing Qi at the root, breath cultivates Zong Qi in the chest, movement circulates Ying Qi through the limbs, and awareness expands Wei Qi outward.

Together, they create a living harmony between stillness and motion: the essence of your practice.

Wújí is the gateway where these energies, all harmonising through posture and intention.

05/07/2026

01/07/2026

Our Outdoor Qi Flow dates at Pant Farm are here!

Outdoor Qi Flow at Pant Farm in Llanellen, nestled in Abergavenny’s quiet countryside, holds a natural softness, the kind that invites your breath to slow, your shoulders to drop, and your whole system to settle.

✨️Qi Flow:
There are many forms of qi‑based movement in the world, but Qi Flow, as I teach it, grew from listening closely to what our bodies were truly asking for. I took traditional and modern sequences apart, adapted, reorganised, and shaped them into something clearer, gentler, and more supportive for my group: a flow that keeps the therapeutic benefits while becoming deeply accessible.

✨️Pant Farm:
Set in the rolling greenery of Llanellen, Pant Farm is a wonderful place to hold our sessions. Each one blends slow Qi movement, mindful breath, and simple grounding techniques that help your energy flow with ease.

The meadow grasses, the soft Welsh daylight, and the open sky become part of the practice; a living landscape that supports balance, calm, and embodied presence.

Whether you’re completely new or returning to your flow, these sessions are designed to be welcoming, gentle, and deeply restorative. You’ll move, breathe, and settle into a peaceful rhythm that stays with you long after you leave the field.

✨️Practical Details: 
Each session is 1 hour and costs £11.

Spaces are limited to 10 per session so that individual tutoring can be offered if needed.

Further details and booking:
www.wellnesswithsatori.co.uk/outdoor

Love and light,

Anneliese