Twinkles by Nina-Holistic Wellbeing for Women

17/09/2026

✨ Welcome to Blossom & Balance ✨

I’m Sara, a menopause coach passionate about supporting women through what can sometimes feel like an overwhelming stage of life.

Menopause is about so much more than managing symptoms. It can affect confidence, energy, sleep, mood, relationships and the way we feel in ourselves — and having the right support can make a real difference.

My approach is centred around whole-body wellbeing, practical strategies and creating a supportive space where you can feel heard, understood and empowered to find what works for you.

I’m so excited to begin sharing more about menopause, wellbeing and the support available through Blossom & Balance. 🩵

If you’d like to find out more or have a chat about how menopause coaching could support you, please feel free to get in touch.

🌿 Sara
Blossom & Balance | Menopause Coach

09/09/2026

Join our friendly yoga community - Tuesday’s 6.15 pm Glangrwney Village Hall. Link to book in bio 🧘‍♂️

09/09/2026

Join our friendly yoga community - Tuesday’s 6.15 pm Glangrwney Village Hall. Link to book in bio 🧘‍♂️

08/09/2026

Link to my free Reiki Confidence Guide in my bio. Comment the word ‘CLIENT’ or DM me to find out about my course and how I can support you.

08/09/2026

07/09/2026

September is your invitation to pause, reconnect and make some space for you. 🤍

Yoga • Reiki • Meditation • Indian Head Massage • Women’s Healing Circles

✨ Your September reset starts here.

DM me to find out what’s coming up or go to the links in my bio to book and sign up for your free monthly newsletter.

07/09/2026

September is your invitation to pause, reconnect and make some space for you. 🤍

Yoga • Reiki • Meditation • Indian Head Massage • Women’s Healing Circles

✨ Your September reset starts here.

DM me to find out what’s coming up or go to the links in my bio to book and to receive your free monthly newsletter.

01/09/2026

This evening……September reset

31/08/2026

One of the things I love most about travelling is the people you meet along the way. ✨🇬🇷

I met Heather Mason of The Minded Institute during my travels in Greece, and I was so happy to receive this beautiful testimonial about my Reiki work. 💜

It’s moments like this that remind me why I’m building my business in a way that allows me to work, travel, meet incredible people and share something I genuinely love.

I don’t want to build a life where I have to choose between work and living.

I want to build a life where the two become part of the same thing.

Working. Travelling. Connecting. Creating.

Building the life I want to live. ✨

What would your life look like if you stopped waiting for the “right time” and started creating it?