Yoga & Retreats - Harmony of the Heart

Yoga & Retreats - Harmony of the Heart Wellbeing for the community. Classes & Retreats. In person & Online yoga classes (and recordings) Yoga retreats

Sometimes I wonder why I keep doing this... All the busy planning. The endless details for the retreats. The advertising...
16/09/2026

Sometimes I wonder why I keep doing this...

All the busy planning. The endless details for the retreats. The advertising. Preparing venues for guests. All the micro managing of tasks.
Aswell as having two teen boys and a busy home life,with perimenopause going on.
It’s a lot.

By the end I’m often exhausted but also happy and inspired.

Because I watch the faces and bodies that arrive,
soften, open and leave looking completely different.
There’s so much listening, laughter and connection over the weekend. Real support offered between women who barely knew each other a few days earlier.
That's what makes it all worth it.

Louise x

15/09/2026

Sometimes the smallest things travel the furthest. ❤️

Drop a word of cheer and kindness:
in a minute you forget;
But there’s gladness still a-swelling,
and there’s joy a-circling yet,
And you’ve rolled a wave of comfort
whose sweet music can be heard
Over farthest miles of distance
just by dropping one kind word.
James W Foley

Do you know what the most spiritual practice is for me?Yoga is beautiful and deeply meaningful… but for me, it’s dancing...
12/09/2026

Do you know what the most spiritual practice is for me?

Yoga is beautiful and deeply meaningful… but for me, it’s dancing.

A friend was surprised when I said this.

Having trained as a dancer from a young age, I was used to performing and being a vessel for other people’s choreography. I remember going to my first ecstatic dance session and finding it difficult to drop the performance and move from my centre.
Learning to let go of how things look and simply move how I want to has been so liberating, reclaiming my body, coming home to myself.

That’s why, when I started a women’s circle, I knew I needed to include dance. Nothing performative. Just a chance to embody, release, and express what words can’t.
You can move in whatever way feels good for you. There is no judgement here.

It’s also really uplifting to dance together and a wonderful way to connect with other women.

If you’d like to join the next circle for Samhain:
Saturday 31st October, 9:30-11:30am SAMHAIN Women's Circle and Dance
, Bow Street

Booking link: https://book.stripe.com/7sYdR98v4eHxcXA4C1gYU0k?fbclid=IwdGRjcAUSMc90ZGNwBQpSD2NsY2sFClINcGRvZgFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR55xfCwypfEG7ueV8VUD1KzgC5c-k6m00nfz2sq_7eS-PaN0nopGwTIu0gw_A_aem_ElWKpF_CkpyPUEg-wwskAg

Louise x

if your finger is hovering over the book button…and you're not sure if a retreat is ‘for you’.Just some of the women who...
10/09/2026

if your finger is hovering over the book button…and you're not sure if a retreat is ‘for you’.

Just some of the women who come on retreat with me:

Anya : loves yoga and the chance to dive deeper into her practice over a weekend. She’s bringing her sister for a proper catch up.

Yas: at uni: working hard and feeling burnt out. She needs a reset and to be looked after for a couple of days.

Ffion: cares for ageing parents, is navigating menopause and is craving some time out to fill her own cup, surrounded by a supportive group of women.

Annie is recovering from a period of illness and needs a gentle space for restoration

Sara: work is full on and she’s needing some headspace, time in nature and a chance to reconnect with herself.

Sophie: Is in the thick of family life, desperately needs a few days that are just hers

“I came alone, feeling completely depleted and left feeling like myself again and having met such a lovely group. I hadn’t realised how much I needed those few days.” Kim

Even if you don’t recognise yourself exactly in any of these, the heart of it is the same, a need for rest, space and connection with other women. So If you’ve been thinking about it, this is your nudge. Come as you are, alone, with a friend, whatever stage of life you’re in, you’ll be very welcome.

More details & booking www.harmonyoftheheart.co.uk/retreats

🌸 4-day Hidden Gardens Spring Equinox Yoga & Nature Retreat 18-21st March ~ Anglesey Luxury Grade II listed stay in a ...
08/09/2026

🌸 4-day Hidden Gardens Spring Equinox Yoga & Nature Retreat 18-21st March ~ Anglesey

Luxury Grade II listed stay in a secret valley with 21 acres of parkland, Snowdonia views, river & hidden waterfalls. Only 10 mins from Bangor station.

Includes (all optional):
✨ Luxury accommodation
✨ Hatha, Restorative Yoga & Yoga Nidra
✨ Grounds, private waterfall & nature time
✨ Beach & sauna trip + optional wild swim
✨ Journaling, rest & connection
✨ Chef-prepared plant-based meals + cake on arrival
Massage available as an extra.

Details & booking:
https://www.harmonyoftheheart.co.uk/mar-27/
www.harmonyoftheheart.co.uk/retreats

Message me with any questions
Louise🪷

Address

Bow Street
Aberystwyth
SY24

Telephone

07719716273

Website

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