Abingdon Chiropractic Clinic

Abingdon Chiropractic Clinic Abingdon Chiropractic Clinic
01235 554435
www.abingdonchiropractic.co.uk Abingdon Chiropractic Clinic News and information

The right footwear.A proper warm-up.Hydration and good nutrition.Small habits make a big difference in keeping your body...
26/02/2026

The right footwear.
A proper warm-up.
Hydration and good nutrition.

Small habits make a big difference in keeping your body moving well and pain-free.

If you’re dealing with a ni**le, tightness, or a recurring injury — don’t ignore it. Early assessment and treatment can prevent long-term problems.

📍 Abingdon Chiropractic Clinic
🌐 www.abingdonchiropractic.co.uk
📞 01235 554435

Stay active. Stay strong. Stay injury-free.

Poor posture isn’t just about how you look — it can affect your energy, focus, and health.Here are 3 signs your posture ...
08/10/2025

Poor posture isn’t just about how you look — it can affect your energy, focus, and health.
Here are 3 signs your posture may need a little help 👇
1️⃣ Frequent back/neck pain
2️⃣ Rounded shoulders
3️⃣ Fatigue or low energy
✨ Good news? With the right care and simple adjustments, you can stand tall and feel better.
📍 Abingdon Chiropractic Clinic
www.abingdonchiropractic.co.uk

🌞 Summer Activity Tips 🚶‍♂️🚴‍♀️🌿Staying active in summer is fantastic for your health—but let’s keep your spine in mind ...
26/06/2025

🌞 Summer Activity Tips 🚶‍♂️🚴‍♀️🌿

Staying active in summer is fantastic for your health—but let’s keep your spine in mind while you’re at it! Here are our top chiropractic tips for staying safe and aligned during summer fun:

✅ Warm Up Properly – Whether you’re hiking, cycling, or just enjoying a walk, take 5–10 minutes to stretch and get your joints moving.

✅ Use Supportive Footwear – Flip-flops may be tempting, but supportive shoes are your spine’s best friend for outdoor adventures.

✅ Listen to Your Body – Don’t push through pain. Discomfort is a sign it’s time to rest or adjust your activity.

Your spine will thank you all season long!

👉 Book an adjustment today to keep your posture and mobility at their best.
📍 www.abingdonchiropractic.co.uk

Poor posture increases pressure on your spine and can lead to chronic pain over time. Quick tip: When sitting or standin...
02/05/2025

Poor posture increases pressure on your spine and can lead to chronic pain over time.
Quick tip: When sitting or standing, keep your ears aligned over your shoulders and shoulders over your hips to support spinal health.

🪑 Don’t Let Winter Posture Freeze You Up! 🥶Spending more time indoors? Here’s how to maintain good posture this season:✨...
11/02/2025

🪑 Don’t Let Winter Posture Freeze You Up! 🥶
Spending more time indoors? Here’s how to maintain good posture this season:
✨ Use lumbar support when sitting for long periods.
✨ Take breaks every 30 minutes to stretch.
✨ Keep your head up—don’t hunch over screens!

A healthy spine means a happier winter. Need an adjustment? Book today! 📅

🥶Hydration Isn’t Just for Summer! 💧Did you know cold weather can dehydrate your body? Dehydration impacts joint health a...
15/01/2025

🥶Hydration Isn’t Just for Summer! 💧
Did you know cold weather can dehydrate your body? Dehydration impacts joint health and can cause stiffness. Keep your body hydrated this winter:
💧 Drink at least 8 glasses of water daily.
🍵 Swap icy drinks for warm herbal teas.
🛁 Take a relaxing Epsom salt bath to hydrate muscles.

Chiropractic care + hydration = a winning combo for winter wellness! ✨

Follow our page for weekly winter tips 🧊

Happy New Year! Wishing you all a year filled with good health and happiness. Thank you for trusting us with your care!A...
01/01/2025

Happy New Year! Wishing you all a year filled with good health and happiness. Thank you for trusting us with your care!

ACC team 🌟

Wishing you all a Merry Christmas filled with love, joy and peace 🎄from the Abingdon Chiropractic Team
25/12/2024

Wishing you all a Merry Christmas filled with love, joy and peace 🎄from the Abingdon Chiropractic Team

Meet the team! Tara Craig (Chiropractor)Tara graduated from the Welsh Institute of Chiropractic (WIOC) in 2004. She spen...
02/12/2024

Meet the team!

Tara Craig (Chiropractor)

Tara graduated from the Welsh Institute of Chiropractic (WIOC) in 2004. She spent some time working in London and Essex before moving to Abingdon in 2010. Over the years Tara has taken a particular interest in pre and post-natal care for women and care for infants and children. She has undertaken many hours of postgraduate training in this matter. Tara’s main goal is to help patients achieve their health goals and make well informed choices for better wellbeing.

“I am absolutely delighted with the treatment I am having. Tara is brilliant. I always leave after my appointment feeling relaxed, happy and motivated. The clinic has a lovely calm ambiance; very friendly. I would highly recommend. Thank you!”

If you would like to book in, you can call us on 01235 554 435 or book in online at www.abingdonchiropractic.co.uk

05/04/2023

Which medication is best for back pain?

When we get back pain, many peoples first reaction is to head to the bathroom cabinet and take some medication. But what is the best medication to take? Ibuprofen? Paracetamol? muscle relaxants, anticonvulsants? The list is seemingly endless. Even if we don’t have medication in our bathroom cabinet, many of us will have something prescribed by our GP [1].
There are so many options about what to take that GPs need guidance about what to prescribe, and this needs to be based on high quality research. One such piece of research was published just the other week in the BMJ [2]. The paper was a meta-analysis, drawing together the data from 98 different pieces of research, based on over 15000 patients. Statistically, it’s a very powerful study!
So, what did the study find? Which is the best medication for back pain? Unfortunately, the data did not find one medication to be any more effective than any other. Most of the medications have side effects too.
Why did such a powerful piece of research not find the answer? Personally, I feel it was because they were researching ‘acute non-specific low back pain’. The assumption is made that this is essentially one condition, with all the patients being homogenous (similar). My opinion is that this is simply not the case. Back pain is caused by lots of different conditions. It’s heterogenous. It might be caused by a kidney stone, rheumatoid arthritis, or may be mechanical. These different conditions may well respond to a medication, but they won’t all respond well the same one. The muscle spasm of a kidney stone may respond well to a muscle relaxant. The pain of rheumatoid arthritis may respond well to a strong anti-inflammatory drug. Mechanical back pain might be helped a little by a less powerful anti-inflammatory medication.
Of course, the authors of this recent paper cannot be criticised for not examining the patients. They were pulling together the data from different studies. The different medications being studied will have helped subgroups of patients within the overall patient group. In my opinion, a study that is seeking to find the single best treatment of a symptom that can be the result of a heterogenous mixture of conditions is unlikely to find a clear winner. All credit to the authors for trying, however!
So, what should back pain patients do in the meantime? The guidelines published by NICE [3] in 2016 suggest that keeping active is better than rest , that exercise is helpful, and that manual therapy should be considered. Now, where could you go for that?

, , , , ,

1. Ndlovu, M., et al., Pain medication management of musculoskeletal conditions at first presentation in primary care: analysis of routinely collected medical record data. BMC Musculoskelet Disord, 2014. 15: p. 418.
2. Wewege, M.A., et al., Comparative effectiveness and safety of analgesic medicines for adults with acute non-specific low back pain: systematic review and network meta-analysis. BMJ, 2023. 380: p. e072962.
3. (UK), N.G.C., Low Back Pain and Sciatica in Over 16s: Assessment and Management. 2016.

Address

6 Broad Street
Abingdon
OX143LH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 12pm

Alerts

Be the first to know and let us send you an email when Abingdon Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abingdon Chiropractic Clinic:

Share

Category