01/03/2026
Hi, I’m Josie. I’m a 230-hour accredited Core Strength Vinyasa (CSV) Yoga instructor living in South Oxfordshire.
Yoga first came into my life as a way to move my body—but over time, it became so much more. What began as physical exercise grew into a powerful practice for the mind. Through breath and presence, I discovered its psychological and emotional benefits.
What I love most about this CSV-style is its empowering and biomechanically-optimised approach. It meets you exactly where you are and encourages individuality. With my background in biomedical science, this intelligent biomechanically optimised style of movement truly resonates with me.
My classes offer a blend of dynamic, energising flows that lights you up from the inside out; an accessible class suitable for all levels—whether you're looking to strengthen your body, release tension, or simply create a little space to breathe. Yoga is a personal journey, and there’s room for every kind of body and every kind of mind.
