Accrington Therapy Centre

01/09/2026

28/08/2026

Assessments have started for the low-cost CBT Therapy. Thank you to those who have contacted and enquired about it.

We now only have 1 space available so if you are considering it or would like to know more please contact us ASAP.

Phone/text: 07799321413
Email: [email protected]

18/08/2026

Are you or someone you love on a waiting list for CBT?

Are you considering CBT but have not taken the first step?

We are excited to announce we are now offering low cost CBT therapy with our student CBT Therapist.

All clients will have an initial consultation with a qualified therapist prior to starting therapy

Sessions will be Mondays during the day

There are limited spaces so contact us ASAP

Subject to availability and suitability

Contact us:

📞 07799321413

💻 [email protected]

30/07/2026

✨ Please Share ✨

Our next therapist shout out is for Carole. Carole is one of the most kind-hearted genuine people I've met. For anyone who has had the privilege of meeting her, will also agree!!

introducing CW Therapies 🌿

— I am a psychotherapist, and Independent Mental Health Advocate with over 30 years experience working in Mental Health and navigating the Health and Social Care System
I work with adults and young people on all sorts of things: anxiety, low mood, life transitions, neurodiversity, and support around life limiting conditions and end of life.

There is a group close to my heart that I especially want to reach — carers.

I’ve been a carer myself, so I know how easily your own wellbeing slips down the list when you’re looking after someone else. This is a space just for you, with no assumption you have hours spare or energy left at the end of the day.

I offer a free initial consultation, sessions online or in person, and a number of reduced-fee and free places for those who need them.
If any of this speaks to you, I’d love to hear from you

If you would like to speak to Carole:

🖥️ [email protected]
📞 07716017177

23/07/2026

✨ Please Share ✨

Therapist of the day is Claire. Claire has many years experience of working with an endless list of support. She is qualified in many areas, including Counselling, Hypnotherapy, Couples Therapy, and Clinical Supervision.

Contact Claire on: 07736067981

"Hello, my name is Claire McDonough.
I am a senior psychotherapist and director at CPS Therapy I offer both face to face and online therapy via video link.

I can support you to work through your problems in a safe and confidential space. Whatever your issues are, I can help you find solutions and work towards feeling happier, more confident and back on track.

I have worked in wellbeing and mental health for the whole of my career (35 yrs plus) in a range of different settings, from individual therapy right through to the hospital setting. I am also a clinical supervisor for other therapists. I hope this gives you an idea of the depth of my experience.

I am an integrative counsellor and psychotherapist. This means I can use a variety of different methods to help you feel better. It enables me to use therapeutic techniques that fit around you and your preferences. I am also a clinical hypnotherapist, a life coach. I specialise in psychosexual therapy and relationship counselling. In addition , I am a meditation trainer. So, you have the opportunity to access these services should you feel they would be useful to you.

Some new clients worry whether the problem is "bad enough" to come to counselling. Some worry that they are so ill that counselling won't help. Neither is true. If your problem is causing you difficulties, counselling is a good choice and it's my role to help you through
There is no such thing as a problem that is too small for therapy. If you need help, that’s enough"

17/07/2026

Debbie is a valued member of our team. She specialises in Neuro-diversity and people who are living with or have past experience with domestic abuse. She also works with other counselling related topics too.

"I have worked as a counsellor for several years and the approaches I work within are: Person-Centred, Solution Focus Therapy, and Counselling through a Coaching lens.

I offer clients face to face, online, and telephone sessions; this gives a flexible way of approaching therapy for both the clients and myself.

I work with a wide range of issues such as depression, anxiety, grief, work/life balance, and relationship issues.

I specialise in working with clients who are Neuro diverse - diagnosed or undiagnosed and people experiencing toxic and abusive relationships"

If you would like to speak to Debbie or book a session please contact her:

Counselling with Debbie
Phone/text: 07356027652
Email: [email protected]

16/07/2026

✨ Please Share ✨

Today's shout out is for Nicki. Nicki is a trauma informed integrative therapist who has a lot of experience in several areas and is a valued member of our team ✨

My name is Nicki Fishlock, and I am an Integrative Counsellor at Time to Talk Counselling & Psychotherapy based at Accrington Therapy Centre. I offer both face-to-face and online therapy.

I am registered with the British Association for Counselling and Psychotherapy (BACP) and work ethically within their framework and professional guidelines.

I understand that taking the first step into counselling can feel daunting and overwhelming. To support this, I offer a low-cost 30-minute introductory session, giving you the opportunity to meet me, ask any questions, and gain an understanding of how counselling works.

I have worked in mental health and wellbeing for over 20 years, with clinical experience across a range of settings including individual therapy, the NHS, education, justice, charitable and voluntary sectors.

As a trauma-informed integrative therapist, I draw on a variety of therapeutic models and techniques to meet each individual’s unique needs. My approach is collaborative and client-centred, placing you at the heart of the therapeutic process. Integrative psychotherapy recognises the complexity of human experience and incorporates approaches such as person-centred therapy, psychodynamic therapy, cognitive behavioural therapy (CBT), and solution-focused therapy.
I provide a safe, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace.

I work with a wide range of issues, including:

• Anxiety and depression
• Trauma and abuse
• Addiction
• Grief and loss
• Low confidence and self-esteem
• Neurodiversity
• Employment-related difficulties
• Anger management
• Attachment difficulties
• Behavioural challenges
• Phobias
• Self-harm
• Seasonal Affective Disorder (SAD)
• And many other concerns

Whatever you are facing, you do not have to face it alone, no concern is too big or small - please feel free to reach out.

Warm regards,

Nicki Fishlock
Counsellor BA (Hons), MBACP

Time to Talk Counselling and Psychotherapy by Nicki Fishlock
Phone/text: 07988932465
Email: [email protected]

15/07/2026

✨ Please Share ✨

Jennifer offers an array of therapies. She is very passionate about supporting people and offering them space to process.

Me & How I Work
Integrative counsellor and psychotherapist with a person-centred foundation

I work at your pace, offering a safe, non-judgemental space where you can explore your experiences and individuality

Over 5 years’ experience in mental health, including work with psychiatric patients.
Experience working with both adults and children

Therapeutic Approaches

🌱Person-Centred Therapy
A relational approach that prioritises empathy, acceptance, and authenticity, helping you feel heard, understood, and empowered to explore your own experiences safely.

🌱Solution-Focused Therapy
A practical, goal-orientated approach that supports you to identify strengths, build on existing coping strategies, and create achievable steps towards change.

🌱Attachment Theory
Explores how early relationships may influence current patterns, helping you develop healthier connections with yourself and others.

🌱Pluralistic Therapy
Recognises that no single approach works for everyone, allowing therapy to be shaped collaboratively around what you find most helpful.

🌱Transactional Analysis (TA)
Focuses on communication styles and relational patterns, increasing self-awareness and supporting healthier interactions and boundaries.

🌱Complementary & Body-Based Therapies

🌱Reiki
A gentle energy-based practice that promotes relaxation, emotional balance, and a sense of calm and wellbeing.

🌱Emotional Freedom Techniques (EFT)
Combines talking and tapping techniques to help regulate emotions, reduce stress, and process difficult experiences.

🌱Swedish Massage
A therapeutic massage that supports physical relaxation, reduces muscle tension, and can help calm the nervous system.

🌱Lymphatic Drainage
A gentle massage technique that encourages lymph flow, supporting detoxification, reducing swelling, and promoting overall wellbeing.

(Body-based therapies can be offered as standalone sessions or integrated into therapeutic work where appropriate.)

Areas of Experience & Support
Grief and loss
Addiction
Brain injury
ADHD
Anxiety and depression
Attachment difficulties
Relationship issues
Childhood trauma
Obsessive Compulsive Disorder (OCD)
Personality disorders
Carers and caring roles
Domestic abuse – supporting both survivors and perpetrators
Sex-positive and kink-aware therapy

My Aim
To offer a compassionate, flexible, and holistic approach
To support emotional, mental, and physical wellbeing
To tailor each session to your individual needs, goals, and preferences

If you would like to book in or ask a question contact Jennifer Glover. MindLight Wellness.