Yoga with Bernie

22/09/2026

🍂 Autumn Amongst the Trees 🍂
Join us for a calming, grounding morning of Mindfulness and Qigong, gently connecting with the energies of the Autumn season.

We’ll breathe… move… slow down… and enjoy the colours and stillness of Rhyddings Park.
If the weather allows, we may even take our practice outdoors beneath the trees 🍃✨

🗓 Sunday 25th October 2026
⏰ 10am – 12 noon
📍 The Coach House, Rhyddings Park
💷 £2 per person

🎟 Booking now open:
www.friendsofrhyddingspark.com/shop

Come along to Breathe • Move • Connect • Be Present
A perfect way to welcome the season with calm and community 🍁💛



Yoga with Bernie

22/09/2026

Inspired by my recent desire to practice Qigong whilst out on a mindful walk in the woods - I felt a need to share! Here it is! Are you joining me? Booking is via the link below.
(Please note: this is not a time for barefoot walking)

🍂 Autumn Amongst the Trees 🍂 Join us for a calming, grounding morning of Mindfulness and Qigong, gently connecting with the energies of the Autumn season. We’ll breathe… move… slow down… and enjoy the colours and stillness of Rhyddings Park. If the weather allows, we may even take our ...

20/09/2026

It was such a joyful sensory experience in this beautiful space today. Walking through the many woodland paths - observing, taking close notice of my environment. Seeing and feeling the warmth from the sun, the light shining through the trees and the darker, cooler shady areas. Seeing snd smelling the wide array of woodland growth, including mushrooms! Feeling the difference textures underfoot and some tree barks just call out to be held. Hearing the intermittant sounds of birdsong, periods of silence and the sounds of the ducks eating the algi. Feeling the tranquil stillness of the canal, contrasting with the fast moving river as I walked the path between them. The contrast between the trickle of little streams and the enormous amount of energy from the weir. And, my coffee and scone tasted so much nicer whilst sitting under the trees, by the fast running river. A perfect spot for a little meditation.
I hope you can find some joy in your day too. 💕☯️🙏

19/09/2026

When a very muddy woodland walk, in waterproofs, turns into an opportunity for a little Qigong. The energies were amazing! ☯️🥰

16/09/2026

Our next block starts next Wednesday and there's a couple of spaces available. No experience is needed, all are welcome. Follow the link to book your place. 🧘‍♂️🧘‍♀️☯️🙏 https://friendsofrhyddingspark.com/shop/ols/products/zen-yoga-wednesday-10am-block-of-6-sessions-from-239-to-28102026

14/09/2026

Good morning all 🙂 Classes are back to normal after my week off and I look forward to seeing you all again soon. Here's a glimpse into a little of my week off. Very few photos, but I enjoyed a lovely week.
It's week 1 for 1.30pm Zen Yoga today and it appears that there's a couple of spaces (which is very unusual), so there's still time to join us, just check https://friendsofrhyddingspark.com/shop to book. ☯️🧘‍♀️🧘‍♂️🙏

09/09/2026

It may be my week off, but life continues - today with an abundance of apples. This morning's harvest, with plenty more yet to pick. It looks like I'll be peeling apples for a good few hours - just an observation, I'm counting my blessings that I have enough for me and plenty to share. I also noticed some new mushrooms too! A little mindfulness in my morning 😊☯️🙏

09/09/2026

I'm currently on a week's break, enjoying a little me time, (and granddaughter day today 🥰). I look forward to seeing you all again from Monday 14th, as well as welcoming anyone who's joining us for the first time. In the meantime, some admin continues, bookings continue as normal. Take care 🤍 ☯️🙏

✨ Ready to reset, recharge and reconnect?
Zen Yoga with Bernie & QiGong sessions at Rhyddings are the perfect way to bring balance back into your week 🌞🌱

💚 6‑session block: £30
📲 Booking essential: friendsofrhyddingspark.com/shop

🧘‍♀️ Zen Yoga
Mon 1.30pm
Wed 10am & 7.30pm
Thu 11am, 6.15pm & 7.30pm

💪 Men on Mats — Tue 7.30pm

🌬️ QiGong
Mon 3pm
Sat 10am & 11.15am

Come move, breathe and find your calm with us.

04/09/2026

Graditude - I'm grateful for my crop and that I've enough to share with others. Also, that I'm healthy and able to pick them myself. This morning's pickings - yet to be washed and distributed. These are already assigned homes to go to. Nature is amazing 😊