Rebalance Menopause

Rebalance Menopause ⭐️Menopause, Fertility & Breast Cancer
⭐️ Holistic Health
⭐️Workplace consultant ⭐️Educator
Transforming the menopause approach from homes to boardroom.

Science backed. Holistic. Proven results. Welcome to The Rebalance Clinic. We specialise in helping women find balance in their hormones, emotional and physical health during transition through the menopause phases. Using a range of proven Chinese Medicine treatments like Acupuncture, Cupping and Moxa to reduce symptoms and aid with all areas of wellbeing.

One of the most surprising symptoms women tell me about is:"I don't like driving at night anymore."Many describe increas...
11/06/2026

One of the most surprising symptoms women tell me about is:
"I don't like driving at night anymore."
Many describe increased glare from headlights, difficulty judging distance and a noticeable drop in confidence behind the wheel.
It's easy to dismiss this as ageing.
But hormonal changes may also play a role.
Oestrogen receptors are found throughout the eye and declining hormones can affect tear production, eye comfort and visual function.
At the same time, many women are experiencing:
• Brain fog
• Fatigue
• Poor sleep
• Increased stress
All of which make the brain work harder to process information, especially in challenging conditions like night driving.
This doesn't mean every visual change is menopause.
But it does mean your eyes, brain and hormones may be more connected than you realise.
💜 Have you noticed driving at night feels different now than it did 10 years ago?
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I’ve had lots of new followers recently, so I thought I’d introduce myself…👋 I’m Claire, founder of Rebalance Menopause,...
10/06/2026

I’ve had lots of new followers recently, so I thought I’d introduce myself…

👋 I’m Claire, founder of Rebalance Menopause, menopause educator, clinician and workplace wellbeing consultant.

Three things you might not know about me:

❄️ I love cold water and dip in my cold tub most days, whatever the weather.

🎵 I was a proper 90s rave girl. Some of my best memories involve motorway services, secret locations and dancing until sunrise.

🐶 I’ll happily interrupt a conversation to say hello to a dog.

I’d love to know who’s following along. Tell me one thing about yourself in the comments 👇

09/06/2026

Are you smashing your protein goal ?

Advise seems to be we need 1.5-2g per kg a day. I really struggle to do this so I’d love your tips and hacks !

The blood sugar problem hiding in plain sight...When people think about menopause, they usually think about hormones.But...
08/06/2026

The blood sugar problem hiding in plain sight...

When people think about menopause, they usually think about hormones.

But in The Rebalance Method™, blood sugar and metabolic health is one of the 5 key root drivers we assess because it can have a huge impact on how women feel day to day.

Unstable blood sugar may contribute to:
• Energy crashes
• Cravings for sugar and carbohydrates
• Brain fog
• Mood swings and irritability
• Poor sleep
• Weight gain around the middle
The challenge is that fluctuating oestrogen can make blood sugar regulation more difficult, while blood sugar instability can amplify menopause symptoms.
This is why simply replacing hormones doesn't always solve every symptom.
As practitioners, we need to ask:
👉 Is this a hormone problem?
👉 A blood sugar problem?
👉 Or both?
Inside The Rebalance Method™ Practitioner Programme, blood sugar and metabolic health is one of the five core drivers we teach practitioners to assess, understand and support in clinical practice.
Because lasting change starts with understanding what is really driving the symptoms.
Which symptom do you see most often in your clients when blood sugar is out of balance?

May and July - 6 week practitioner programmes are full.
September cohort now open for booking -Link in bio





05/06/2026

At 7.30am this morning I was on the dance floor at Ticket Office Bar in Ilkley for the most incredible fundraiser. My friend Shaunna ( ) is the only person in the world to have summited Everest with stage 4 cancer. Let that land for a second.

The legendary Mark Summ had the room absolutely flying. Pure 90s joy. The kind of happiness that gets into your bones and stays there.

But underneath every beat was something bigger. We were raising money for macmillancancer in honour of someone who refuses to be defined by her diagnosis.

This is why we were all so happy in the 90s. Music, community, movement, endorphins. It still works. It always worked.

Shaunna, you are extraordinary.

Thank you for the delicious coffee

Could Your Gut Be Influencing Menopause?When women think about menopause, they often think about hormones.But what if so...
01/06/2026

Could Your Gut Be Influencing Menopause?

When women think about menopause, they often think about hormones.
But what if some of your symptoms are actually starting somewhere else?

Your gut plays a surprisingly important role in:
✔ Hormone metabolism
✔ Inflammation
✔ Mood and mental wellbeing
✔ Energy production
✔ Immune function

The gut microbiome helps regulate how oestrogen is processed and removed from the body. When gut health is compromised, hormone balance, digestion and even cognitive function can be affected.

This doesn't mean every symptom is a gut problem.
But it does mean your gut deserves a seat at the menopause table.

This is one of the reasons I always look beyond symptoms and considers the bigger picture:

Hormones
Stress
Gut Health
Metabolic Health
Nutrition & Lifestyle

Because symptoms rarely come from just one place.

💜 Which gut symptom surprised you most?

Halfway through our 6-Week Menopause Practitioner Programme ✨The assignments are in.The assessments are being marked.And...
28/05/2026

Halfway through our 6-Week Menopause Practitioner Programme ✨
The assignments are in.
The assessments are being marked.
And the clinical thinking coming through from this cohort has honestly been incredible.
So far we’ve covered:
Week 1
🧠 Understanding the menopause transition
🩸 Why blood tests are often an incomplete picture
🔍 The Rebalance 5 Root Drivers Framework
📚 Clinical case mapping
Week 2
⚡ HPA axis + stress physiology
😴 Sleep disruption + cortisol
🔥 Burnout, overwhelm + inflammation
Week 3
🧠 Brain fog + neurological symptoms
💭 Anxiety + emotional dysregulation
🦠 Gut-brain-hormone interactions
This programme is built from years of:
• clinical practice
• research
• practitioner education
• lived experience
Not symptom lists.
Not wellness trends.
Real physiology. Real women. Real clinical integration.
One of the biggest shifts practitioners experience is learning to stop viewing symptoms in isolation.
Because menopause is rarely:
“just hormones.”
We look at:
✨ hormones
✨ stress physiology
✨ gut health
✨ blood sugar
✨ lifestyle + nutrition
…all interacting together.
And honestly? Watching practitioners suddenly SEE their patients differently is one of the best parts of this work ❤️

26/05/2026

Sometimes the overwhelm of information is just too much

You go to bed exhausted. You lie there wide awake. Or you fall asleep and wake at 3am with a racing heart.This is one of...
04/05/2026

You go to bed exhausted. You lie there wide awake. Or you fall asleep and wake at 3am with a racing heart.

This is one of the most common things I hear in clinic. And it is not stress. Not just stress anyway.

Here's what's actually happening. Swipe to understand your sleep properly.

Address

Bark Lane
Addingham

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 5pm

Telephone

+447901822304

Website

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