Rebalance Menopause

30/07/2026

Ever find yourself reaching for the biscuits, even though you know you’ll feel worse afterwards? Or just feeling… meh?

If you’ve lost your motivation for the things you used to love, it isn’t because you’re lazy.

During perimenopause and menopause, falling oestrogen can disrupt dopamine, your brain’s motivation and reward chemical. Add chronic stress and a dysregulated nervous system, and your brain switches into energy-saving mode, making even simple tasks feel overwhelming.

Instead of pushing harder, start smaller. Read one page. Walk to the end of the road. Celebrate small wins because dopamine loves completion.

And remember, it’s not just about hormones. Sleep, stress and nervous system health all play a huge role.

You are not broken. There is a reason you feel this way, and there are evidence-based ways to support your brain through it.

Follow for science-backed menopause education that actually makes sense.

25/07/2026

No more FOMO. No more imposter syndrome. No more feeling like you’re behind or getting it wrong.

Just clarity, confidence and science backed support that actually works, so you can move into this stage feeling empowered rather than unsure.

That’s exactly what the Rebalance Method™ is here to help you do.

Comment I’M READY below and let’s begin.

23/07/2026

So can you thrive through menopause without HRT?

Absolutely. One hundred percent.

Because menopause symptoms aren’t caused by hormones alone.

In the Rebalance Method™ we look at the five root drivers of menopause symptoms:

• Hormone Fluctuation & Decline
• HPA Axis Dysfunction (Stress & Cortisol)
• Gut-Hormone Axis Dysfunction
• Blood Sugar & Metabolic Dysfunction
• Nutrition & Lifestyle Foundations

When you understand these five drivers, you stop chasing symptoms and start addressing the reasons they’re happening in the first place.

That’s why my approach gives women a practical, evidence-based toolkit that works with HRT or without it.

This isn’t about choosing sides. It’s about giving women the knowledge, confidence and strategies to make the right decision for them and to feel their best, whatever that decision may be.

23/07/2026

Our next certified 6 week menopause practitioner programme start in September.

If you’re looking for another certificate… this probably isn’t the course for you.

If you’re looking for the confidence, knowledge and practical tools to genuinely help women through menopause, keep reading.

Over the last 15+ years as a menopause researcher and from thousands of menopause consultations as a menopause clinician, I’ve developed and refined what actually works in clinic. This isn’t theory. It’s the Rebalance Method™ built from real patient outcomes and underpinned by my research, currently under peer review in collaboration with Leeds University.

This is a hands-on, evidence-based practitioner programme designed to give you skills you can start using with clients immediately.

Over 6 weeks you’ll learn the Rebalance Method™ and the evidence-based 5 Root Drivers of Menopause, understand how to identify what’s really driving symptoms, and leave with practical consultation tools, forms, handouts and protocols you can confidently integrate into your own practice from day one.

You’ll also receive a certificate on completion and become part of a private practitioner Facebook community, giving you ongoing peer support long after the course has finished.

But don’t just take my word for it…

“This is the best course I’ve ever done. I can’t believe what I’ve learnt. I’ve already got new menopause clients and I’m seeing such a difference.”

“Thank you. I loved the course. I finally feel ready to help menopause clients with confidence.”

“The handouts and forms are amazing! I’ve started using them straight away.”

If menopause clients are already walking through your door or you know they soon will this programme will completely change how you support them.

Because women don’t need more generic advice.

They need practitioners who understand the whole picture.

Early bird pricing until end of July saving you £200

📩 Comment PRACTITIONER below or send me a message and I’ll send you all the details or click the link below

A science-backed, holistic certification for practitioners supporting women through menopause. Build your clinical toolkit with Rebalance Academy.

22/07/2026

The real reason your imposter syndrome feels worse during menopause… 👇

If you’ve suddenly started doubting yourself, overthinking every decision or feeling like you’ve lost your confidence, you’re not imagining it.

Menopause doesn’t just affect your hormones. It affects your brain too.

Changes in oestrogen can influence the brain networks involved in memory, attention and emotional regulation. Add poor sleep, brain fog, fatigue and anxiety, and it’s no surprise that imposter syndrome can feel much more intense.

The important thing to remember is this…

✨ You haven’t lost your ability. Your brain and body need support, not self-criticism.

Have you noticed your confidence change during perimenopause or menopause? Let me know in the comments. 💜

Follow for evidence-based menopause advice.

21/07/2026

Have you suddenly started doubting yourself at work during perimenopause or menopause?

If you’re feeling overwhelmed, second-guessing every decision or wondering where your confidence has gone, you’re not imagining it. Hormonal changes during menopause can affect the brain networks involved in memory, attention and emotional regulation, making imposter syndrome feel much worse.

In this short, I explain the neuroscience behind why your confidence can take a hit during menopause and, more importantly, what you can do to support your brain and body.

Menopause doesn’t mean you’ve become less capable. It means your brain needs the right support.

If this resonates with you, like this video, subscribe and share it with another woman who needs to hear this.

13/07/2026

I want to be honest with you about them.

The good news first. Most of those foods are genuinely great for you. Flax seeds, leafy greens, fermented foods, oily fish. They feed your gut microbiome, and your gut plays a real role in how your body metabolises and recirculates oestrogen. This is called the oestrobolome, and it is one of the most exciting areas of menopause research right now.

But here is where those posts overpromise.

No food raises your progesterone. No food boosts your testosterone. Eating avocados does not lower cortisol. Your hormones are made by your ovaries, adrenals and other glands. Food supports the environment they work in, it does not act like a prescription.

And the quantities matter more than anyone admits. The studies showing flaxseed may modestly help hot flushes used 25 to 40g every single day for months. That is 2 to 4 tablespoons, daily, without fail. Soy research used two to three servings of whole soy foods a day. A handful of pumpkin seeds on a Tuesday is lovely, but it is not doing what the graphic implies.

So what should you take from those posts?

Eat those foods because they support your gut, your blood sugar and your overall health. Not because they will rebalance your hormones on their own. Consistency beats hero foods every time. And if your symptoms are affecting your life, you deserve proper personalised support, not a shopping list from a reel.

After 15 years of lived experience and research in menopause, and thousands of consultations, the pattern I see most is women exhausting themselves trying to eat their way out of symptoms that need a fuller picture: hormones, stress, gut health, blood sugar, nutrition and lifestyle together.

That is exactly what we look at in clinic.

Have you tried the food first approach? I would love to hear how it went for you in the comments.

07/07/2026

✨ I'm so excited to finally share this...

I'll be joining the incredible and for an intimate evening of conversation, connection and honest discussion.

Many of you know Rachel as a global model, body confidence advocate and someone who's changing the conversation around ageing, visibility and self-expression.
Together we'll be exploring topics including:
• Confidence
• Identity
• Personal style
• Midlife
• Self-expression
• Purpose
• The relationship we have with ourselves
• And why so many women lose themselves... before finding themselves again.

This won't be a lecture.

It won't be a panel where you simply listen.

It'll be an evening of meaningful conversation in a welcoming space where women can connect, reflect and leave feeling inspired.

Alongside us will be the wonderful , sharing her inspiring story of courage, adventure and why it's never too late to become more of who you are.

Whether you're navigating menopause, a career change, life after children, breast cancer or simply wondering "who am I now?"... we'd love to see you there.

Hosted at the stunning

🥂 Ticket includes a welcome glass of fizz and a goody bag.

🎟️ Tickets are limited, so if you'd like to join us, book here:
https://www.eventbrite.co.uk/e/liberte-live-an-intimate-evening-of-conversation-connection-tickets-1991570760757

I genuinely can't wait for this one. ❤️

05/07/2026

These are the supplements that always make it into my suitcase.

Protein powder sachets. Holidays often mean less protein and more pastries! Protein helps keep me full, supports muscle health and keeps my energy more stable throughout the day.

Electrolytes. If I’m in the sun, swimming or simply sweating more, I’m losing more than just water. Electrolytes help replace key minerals and support hydration. I usually use the ones but these are so handy for holiday.

Brain Fog by . This is my afternoon pick-me-up. It contains ingredients including lion’s mane mushroom, L-theanine and other nutrients designed to support focus, mental clarity and concentration without reaching for another coffee.

Magnesium. Yes, it can support relaxation and sleep, but I also take it because we lose magnesium through sweat. When it’s hot or I’m more active, I like to stay on top of my intake.

Omega-3. I take these ones all year round. It’s an easy habit to maintain while travelling and supports brain, heart and eye health.

Mulberry and cinnamon. Holidays should be enjoyed, and I’m certainly not saying don’t have the ice cream! But these can help support healthy blood sugar levels as part of an overall balanced diet, so if I do enjoy a treat, I’m helping to reduce those big glucose swings.

And finally, Menopause This is one I take consistently rather than dipping in and out. It’s a mushroom-based supplement formulated to support women through perimenopause and menopause, so I simply keep taking it on holiday as part of my daily routine

Lots of this is about convenience whilst away, supplements should support a healthy lifestyle not replace one. Enjoy the holiday, eat the ice cream, make the memories and don’t stress about being perfect.