Carriejaynetherapy

01/07/2026

✨ Confidence is not about being perfect, it’s about learning to believe in yourself, even on the days when life feels difficult.

So many people struggle with self-doubt, overthinking, negative thoughts, or feeling “not good enough.” But confidence can be rebuilt gently, one step at a time. 💚

Through supportive therapy and Cognitive Behavioural Hypnotherapy, you can begin to quieten that inner critic, let go of limiting beliefs, and reconnect with your true self-worth.

You are stronger than you realise.
You are worthy.
And you are enough. ✨

If you’re ready to create positive lasting change and become a more confident version of yourself, I’m here to support you on your journey.

11/09/2025

Hi there , my name is Carolyn I am a Therapeutic Counsellor and CBT Hypnotherapist.
I am passionate about helping people find clarity, confidence and a sense of balance in their lives. I can help you navigate through life’s challenges providing you with positivity and self worth. The therapy sessions are designed to support you, to help you empower and discover your unique self. I offer a caring and non-judgmental space to talk I will help you find the right mindset to thrive and together we will discover the power of positive thoughts, helping you reframe challenges and uncover new possibilities.

Call / email me to arrange a 15min informal chat first on 07729849521 - [email protected]
I offer face to face at a location central in Skipton , I can work online with you a telephone call or video call.
Cost £55 per 1hr

Apologies in advance my page was transferred over from an old business account in 2020.
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1,014 Followers, 622 Following, 56 Posts - See Instagram photos and videos from CJ Therapy ()

11/09/2025

CBT helps identify negative thoughts & change them into positives. It helps by reframing negative thoughts, identifying & recognise that they are unrealistic. Hypnotherapy is a natural and effective way of overcoming social anxiety. It can gradually change the way your subconscious mind reacts to situations - both real & imagined. By working along side me, you can identify negative habits, behaviours & avoidance techniques. We will work together to change your thinking patterns effectively. I will teach you to do self hypnosis & relaxation techniques to assist any future relapses.

11/09/2025

Please find me on Instagram or carriejaynetherapy.com
I closed down a previous business in 2020, hence old posts on this page . Apologies for confusion . Thanks Carolyn

06/08/2025

I am here to offer you support in a safe, trusted environment where you will feel accepted and understood. As an empathetic therapist we will explore your experiences at your own pace .
Call / email me to arrange a 15min informal chat first on:
07729 849521 [email protected]

19/05/2022

Start by putting😍😍 yourself up on your to-do list could mean less stress, better health, and a better overall quality of life. Taking time to relax and de-stress can mean an improvement in your mood, brain function, and memory. Relaxation will allow your mind and body to repair itself. You'll make better decisions. 💕