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ANDO Wellness Physiotherapy
Sports/therapeutic massage
Dry needling
Acupuncture
Exercise therapy
Dry-cupping therapy

28/09/2026

4 rehab mistakes I see all the time 👀

Resting for too long.
Stretching everything that feels tight.
Doing the same exercises for months.
Stopping rehab as soon as the pain disappears.

Good rehabilitation isn’t just about getting rid of pain.

It’s about progressively rebuilding strength, movement and capacity so your body is ready for the things you actually want it to do. 💪

Don’t just feel better. Build back better.

📍 Ando Wellness, Aintree

AndoWellness

3 months all in at Ando. 💚Three months ago, I finished my NHS career and decided to give Ando Wellness everything I had....
23/09/2026

3 months all in at Ando. 💚

Three months ago, I finished my NHS career and decided to give Ando Wellness everything I had.

What started with around 5–10 clients a week alongside my NHS work slowly grew into three full clinic days… and eventually gave me the confidence to take the leap and go full-time.

Now, three months later, I’m working five days a week and most weeks the diary is full - sometimes more than full. 😂

I genuinely couldn’t have expected the support I’ve received.

So, thank you.

Thank you to every client who has trusted me with their health and recovery. Thank you to everyone who has recommended me to friends and family, left a review, shared my work or simply told someone about Ando.

And thank you to all the people, businesses and professionals who have supported, partnered with and helped Ando Wellness grow along the way.

Leaving a career I’d spent nearly 10 years building to go all-in on something of my own was a massive decision, but these last three months have made it completely worth it.

And it hasn’t just been about building a busier clinic. It’s given me the opportunity to build more of the life I want around it too - training, running, competing, spending time with the people I love and, obviously, plenty of walks with Sunday. 🐕😂

I’m incredibly grateful for where Ando is today.

But this is only the beginning. 💚

Thank you for being part of it.

Ando Wellness

15/09/2026

We got Lee the Butcher in at Ando Wellness! 🥩💪

Lee came in with shoulder pain, so here’s a look behind the scenes at how I approached his assessment.

Shoulder pain isn’t always as simple as finding the painful spot. I looked at his movement, strength, rotator cuff function, scapular control and how his shoulder responded under load - while also assessing movement through the neck and trunk.

From there, we identified areas to work on, started treatment and reassessed his most painful movement to see how the shoulder responded.

Assess. Treat. Reassess. Build the rehab plan. 💪

Big thanks to Lee for letting me share his assessment!

📍 Ando Wellness, Aintree

10/08/2026

Not sure which treatment to book? 🤔

Physiotherapy, sports massage, acupuncture, laser therapy or TMJ treatment — the right choice depends on what you’re trying to achieve.

Here’s how I personally decide which treatment I’d choose depending on the problem.

And if you’re still unsure, start with a physiotherapy assessment and we can work it out together. 💚

28/07/2026

Sports massage isn’t just for athletes.

Whether you’re dealing with muscle tension from work, the gym, running or everyday life, sports massage can help you move better and recover faster.

And remember - it doesn’t have to be unbearably painful to be effective.





21/07/2026

Stretching isn’t always the answer.

Progressive strength training helps your muscles, tendons and bones adapt to the demands of work, sport and everyday life.

Hands-on treatment may reduce symptoms, but building strength is what creates lasting change.

13/07/2026

What actually happens during a physiotherapy session?

We assess your strength, movement and biomechanics, then build a rehab plan around your work, sport and goals.

Hands-on treatment may help settle symptoms early on, but progressive exercise is what builds lasting strength, control and confidence.

Wear comfortable sports clothing so we can assess you properly.

Strength today, confidence tomorrow 💪Every rehabilitation programme is different, and with children it’s important to ma...
07/07/2026

Strength today, confidence tomorrow 💪

Every rehabilitation programme is different, and with children it’s important to make it engaging as well as effective.

Today we focused on improving upper back and postural strength with these two young lads. Building strength around the spine helps improve control, endurance and movement quality, which can be an important part of managing scoliosis alongside advice from the appropriate healthcare team.

Rehabilitation doesn’t have to be boring. By turning exercises into fun challenges, children are much more likely to stay motivated and keep progressing.

It’s not about “fixing” scoliosis with a few exercises - it’s about helping them become stronger, move better and stay active with confidence.

Strong bodies build confident kids. 👏

24/06/2026

PRE ➡️ POST

Following a full assessment of the shoulder, neck and shoulder blade mechanics, we identified a number of movement control deficits contributing to this patient’s symptoms.

The patient was experiencing shoulder pain with referral into the latissimus region and down the arm. Testing revealed reduced shoulder blade control and stability during overhead movement.

After the initial treatment session, we can already see improvements in shoulder blade movement and tracking during the same exercise.

Treatment included:
✔️ Movement retraining
✔️ Scapular stability exercises
✔️ Shoulder strengthening
✔️ Hands-on treatment

This doesn’t mean the problem is resolved after one session, but it demonstrates how quickly movement patterns can change when the right deficits are identified and addressed.

Rehabilitation is rarely a one-off fix. Most long-term results come from progressively developing strength, control, movement quality and load tolerance over time.

The next stage of rehabilitation will focus on progressing shoulder strength, scapular control and load tolerance to help these improvements become more consistent and long-lasting.





Being a physio has never just been about treating pain for me.It’s about helping people move better, feel more confident...
10/05/2026

Being a physio has never just been about treating pain for me.

It’s about helping people move better, feel more confident in their body again, and getting them back to doing the things they enjoy.

I love being able to combine physiotherapy with sports and deep tissue massage, rehabilitation, movement work, and hands-on treatment depending on what each person needs.

Every person walks in with different goals, frustrations, and stories - and that’s what keeps this job rewarding even after 10 years.

Also yes… physios need treatment too 😅

📍 Aintree, Liverpool




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69a Ormskirk Road
Aintree
L95AE

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