MumFit

15/08/2026

07/08/2026

💙Welcome to the world baby Freddie! 💙

Sending my huge congratulations to Megan Clare Thompson-Lane and her husband Gareth following Freddie’s safe arrival last month.

Megan trained with me prior to and throughout her pregnancy 🤰🏻. We worked hard on keeping her as strong as possible, particularly her posterior chain, core and pelvic floor. Thankyou Megan for trusting me to look after you and bump on your pregnancy journey. Enjoy this special time and I hope to meet Freddie soon! 🫶

31/07/2026

Today marks my last day The Gym Group Handforth Wilmslow after almost 3 years.

I’m incredibly excited to announce I now have a private studio at my home in Alderley Edge. It provides a space away from the noise of a big commercial gym, where women can train in comfort whilst still maximising those strength gains 💪💪💪.

I can’t wait to share the space with you soon……. I’m spending some invaluable time with my two boys in August but please contact me for slots from September.

Meantime I’m choosing growth over grudges and moving forward with my head held high 😀.

21/07/2026

On a mission…… 🏄‍♀️ ☀️ 🌊

28/06/2026

Spam incoming…………. because it’s something to be proud of 💪

25/06/2026

I’ve had a fantastic birthday today. Thankyou so much to all my family, friends and clients for all the messages, cards & gifts 🎁.
Feeling loved 🥰.
Looking forward to getting stronger still over the next 12months and exciting things for MumFit are happening! Bring on another year 💪

05/06/2026

“We want to show women strength has no age limit”

18/05/2026

Train for your future self.
Train so you can chase your grandkids.
Train so you can swim in the sea.
Train so you can dance at a family wedding.
Train so you can get out of the chair.
Train so you can get up off the toilet.
Train for your old lady body.

DM if you need help future proofing your body 💪💪.

27/04/2026

Just hovering around the gym like 💁🏻‍♀️

Small Group PT
Max 4 ladies to a group
Mondays 9.20am
Wednesdays 9.20am
Thursdays 10.20am & 7pm
Fridays 9.20am
All the The Gym Group, Wilmslow/Handforth

16/03/2026

Post Tank push/pull.
Seriously the more you push that thing the slower it goes! 😬🤦🏻‍♀️🥵 Think mine was broke 😂