Nervous System Alchemist

Nervous System Alchemist * Certified EFT & NLP Therapist
* Certified Sound Healer
* Women’s Circle Facilitator
* Health & Fitness Professional (BSc)
* Long Term Cancer Thriver

10/09/2026

Humming is a powerful tool that can help you manage stress, regulate your emotions, improve heart health, and enhance your overall well-being.

A 2023 study, comparing the physiological effects of humming vs physical activity and sleep found that humming uniquely balances the body’s stress response and promotes a state of calm and equilibrium by lowering heart rate while increasing heart rate variability (a vital indicator of a healthy and responsive autonomic nervous system).

All you have to do is inhale deeply through your nose, then gently hum as you exhale, until you run out of breath.

You should notice that your exhale is longer than your inhale, which helps to lower heart rate and blood pressure, whilst the physical activity of humming stimulates the vagus nerve, which activates the parasympathetic nervous system, shifting your body into rest/digest mode.

Feel the vibration in your chest, throat, and head, and notice how the sensation travels through your body.

Continue this for 5–10 minutes, then pause for 2 minutes, noticing how your body feels.

Enjoy!

Let me know in the COMMENT section below how you got on with it, SHARE with anyone else who you think might benefit from this, and FOLLOW for more nervous system support 🤍

09/09/2026

Please join me in this tapping sequence and trust me when I say that your body will feel awesome when you finish.

This stimulates blood and lymph flow, clearing any stagnancy, stimulates your organs, relaxes your muscles,and it really shifts you energetically, and grounds you into your body, so you get a lot of bang for your buck!

This is an excellent routine to wake the body up in the morning. It is also a fabulous lead into stretching, as it allows the muscles to soften and let go, and a beautiful thing to do just before meditating, as you can close your eyes immediately afterwards and just enjoy the warm, tingly sensations throughout your body.

I really hope you take some time to experience this, and let me know in the comments what you think.

SAVE this to use whenever you might like to, please SHARE with anyone else who you think might benefit from it, and FOLLOW me for more 🤍

08/09/2026

I used to sing this song in the shower every day when I had active cancer, but it can be used to overcome any physical issue, or just for daily maintenance to stay happy and healthy.

It is a perfect and lovely little healing ditty, and so easy to learn and remember.

Tap along with me…

Every little cell in my body is happy 😊

SAVE to use whenever you need it, SHARE with anyone else who you think might benefit, and FOLLOW for more EFT and nervous system healing content 🤍

07/09/2026

As someone who has 3 chronic nervous system disorders, why is putting my legs up a wall a non-negotiable for my nervous system every day?

The deep, passive relaxation triggered by this simple inversion stimulates my vagus nerve and signals my brain that I am safe.

This forces a shift out of stress mode by actively lowering cortisol and adrenaline, whilst also increasing levels of GABA and serotonin, which elevate mood.

It also naturally reduces the load on my heart, slowing my heart rate and deepening my breathing, which directly calms my overstimulated nervous system.

To fully engage your nervous system, aim for 5 to 15 minutes in the pose, and pair it with humming and a weighted blanket to maximize the relaxation response.

SHARE with anyone else who you think might benefit, and FOLLOW for more nervous system support 🤍

06/09/2026

3 minutes of vibrational love to bring you peace and calm.

Either wear ear phones, or put your phone close to your head for the best effect.

You could use this to calm you in times of anxiety or overwhelm, you could listen whilst meditating and breathing deeply and consciously into your belly, or just whilst laying back relaxing, or even whilst trying to sleep.

Simply allow the sounds to wash over you, sending soft signals of safety to your nervous system, so that your body can relax.

I hope you love this, and if you do, then SAVE it to use again and again, SHARE with anyone else who you think might like it and benefit from it, and FOLLOW for more sound healing and nervous system support 🤍✨

05/09/2026

This is what I did to clear my middle of the night anxiety, so that I could fall asleep.

I was given a new homeopathic remedy to try for my cervical dystonia (a neurological disorder that causes excessive, unrelenting tension throughout my body, making it impossible to relax, and giving me a tremor), but unfortunately, rather than calming my thalamus, it appeared to excite it and cause an increase in tension, meaning it has been impossible to sleep, and it created a massive anxiety, as the thalamus is involved in that too.

I did a recent post on circling the joints as a means to calm the nervous system, but it didn’t work this time, and neither did the lymph exercises, which are also normally a massive nervous system regulator for me.

So I kept trying other things, until I found what my nervous system needed to regulate in that moment.

EFT worked to bring my anxiety down, but my system was still far too excited (all of my muscles were so tense, and it felt like I had electricity running through my body), so I did some alternate nostril breathing whilst listening to a sound healing video, then I massaged my face, head, neck and chest, and followed that with some stretches over my bolster, and finally was able to sleep.

So, if you try something to calm your nervous system and it doesn’t work, then keep on trying things until you find what your nervous system needs.

And just because something worked before, it might not work the next time, as it depends what your nervous system needs to return to safety in that moment.

I hope this helps you.

If you are trying different nervous system hacks but are still struggling with chronic issues that need some deeper work, then comment 1:1 and I will DM you some information on the type of work that I do.

SAVE this to give you ideas when you need them in the future. SHARE with anyone else who you think might benefit. And FOLLOW for more nervous system support 🤍

04/09/2026

What is the quickest way to shift your mood?

This.

What is the quickest way to get rid of stress and anger?

Also this.

What is the quickest way to feel joy?

It’s still this!

The rhythmic motion activates your vagus nerve, helping your body move out of a tense fight/flight mode and into a relaxed rest/repair state.

Moving to a beat triggers your brain to release dopamine and serotonin, which lifts your mood and promotes happiness.

As your endorphins rise, the secretion of cortisol (your primary stress hormone) drops.

So the joy and rhythmic movement of dancing help to regulate your nervous system by lowering stress hormones and releasing a flood of mood-boosting neurochemicals.

What’s not love?

So next time you feel stressed, angry, or low, put on some uplifting tunes and dance.

You don’t have to be “good” at it, you just need to move!

FOLLOW for more nervous system support 🤍

03/09/2026

A 30 second video to calm your anxiety. Keep repeating until you feel better.

The great thing about EFT is it can be done absolutely anywhere.

And the reason I create these little ditty’s is because it makes them easy to learn and remember, so you can use them anytime that you need.

I really hope this helps you, and would love you to comment and let me know if you try it.

SAVE to use anytime that you need it, SHARE with anyone else who you think might benefit, and FOLLOW for more nervous system support.

And if you have a chronic issue that needs deeper work, then comment 1:1 and I will DM you some information detailing how I might be able to help you further 🤍

01/09/2026

What if your thoughts had the power to create your destiny?

Well maybe they do because when you repeat an affirmation, your brain processes it as a literal reality and triggers a measurable cascade of neurological, neurochemical, and physical changes, systematically altering your biological stress response and building overall mental and physical resilience.

Chronic stress keeps you stuck in fight/flight, and constantly floods your body with adrenaline and cortisol. By reassuring the brain that life is good, affirmations signal the body to drop into a rest/repair state, lowering your heart rate, releasing muscular tension, and deepening your breathing.

Functional MRI studies have shown
that affirmations light up the same brain regions that react to rewarding experiences, and actively down-regulate the brain’s alarm system responsible for the fight/flight response, which dampens negative rumination and anxiety, whilst increasing dopamine and serotonin, naturally elevating mood, boosting motivation, and alleviating feelings of depression.

Continually repeating affirmations creates and strengthens new neural pathways, making optimistic thinking and emotional regulation easier to access over time.

By altering brain chemistry and calming the nervous system, affirmations also yield tangible physical health benefits, like:

Lowering baseline cortisol, which protects your body and brain from the toxic wear and tear of chronic stress.

Reducing blood pressure, therefore protecting long-term heart health.

Lowering inflammatory markers, which are otherwise elevated by chronic negative thinking.

Altering how the brain processes physical discomfort, therefore reducing the intensity of chronic pain.

So, even if you don’t believe that positive thinking can have a beneficial effect on your life, there is enough scientific evidence to prove that it creates tangible changes in your physiology, so it’s got to be worth a try!

SAVE and repeat every day in September. SHARE with anyone else who you think might benefit. And FOLLOW me for more brain rewiring, health and nervous system support 🤍

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