Eden Reformer Studio

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Eden Reformer Studio

Come as you are. Move as you feel. Leave as your truest self. Connect with us. Join Eden community

31/05/2026

☀️ SUMMER SOLSTICE ☀️

YANG TO YIN REFORMER & SOUND BATH EVENT

Celebrate the longest day of the year with a soul nourishing experience designed to honour both energy and ease.

Join us as we journey from movement into stillness…

Begin with a dynamic 45 minute Yang inspired Reformer session, building heat, strength, vitality, and confidence.

Then slow down with grounding Yin stretches, creating space within the body and inviting deep release.

Finally, surrender into a blissful 45 minute Sound Bath, allowing soothing vibrations to calm the nervous system, quiet the mind, and restore inner balance.

This is more than a class it’s a ritual. A chance to pause, reset, and welcome the abundance, light, and energy of summer with intention.

Step into the season feeling strong, centred, and deeply connected.

SUNDAY 21st JUNE
12–2pm
Limited Spaces Available

The light is calling… will you answer

22/05/2026

A little note from us at Eden 💕

Please note that all messages will be responded to on Monday next week. Any class amendments or bookings can still be made easily via your Momence app during this time.

Unfortunately, we won’t be available to respond or assist over the weekend as we pause to celebrate a very special wedding weekend for our beautiful Chloe ✨

Thank you so much for your patience, understanding, and continued support during this special time.

Lots of love,
Team Eden

10/05/2026

Ready to move, release and create more space within?

We are so excited to launch our brand new Sunday Mobility Club Special Masterclass with Emma.

Join us for a beautiful session designed to help relieve tension, improve stability and promote greater mobility through deep stretching, mindful movement and nervous system regulation.

Using the reformer in a supportive and intelligent way, you’ll explore the balance between effort and ease, building strength through mobility while creating more freedom in both body and mind.

Expect:
• Deep stretch and release
• Mobility and stability work
• Nervous system support and regulation
• Strength building through mindful movement
• A welcoming and supportive atmosphere
• Snack included

A chance to slow down, reconnect and move in a way that feels nourishing and empowering.

Spaces are limited, so we highly recommend booking early.

We cannot wait to share this new offering with you.

Sunday 14th June
2:00pm - 3:30 p.m
Investment £25

01/05/2026

Hello May 🌿

Welcome to a new month at Eden Reformer Studio…
a space to strengthen, lengthen, and reconnect from the inside out.

This is your reminder that you don’t have to be “ready” to begin…
you just have to show up.
The reformer will meet you where you are, supporting you, challenging you, and guiding you back to your body.

We’re so looking forward to seeing you in the studio this month…
moving with intention, building strength, finding that deep, powerful connection.

We’ve got some exciting sessions and special offerings coming up, so be sure to check the schedule and keep an eye on our socials so you don’t miss out.

Step into May feeling strong, supported, and aligned 🤍

ComeHomeToYourself

19/04/2026

✨ Sundays, Elevated ✨

Your Sundays just got a little more special…

We’ve upgraded your end of week ritual and created space for you to pause, reset, and reconnect 🖤

Introducing our new Sunday evening sessions
5:00 PM & 6:00 PM
Starting Sunday 3rd May

Whether you’re closing your week, preparing for the one ahead, or simply carving out time for yourself… this is your moment to arrive, breathe, and realign...

Come as you are, leave feeling lighter, clearer, and ready for what’s next 🖤

Spaces are limited secure yours now!

15/04/2026

Don’t put off today what you can start tomorrow…
because truthfully, there’s never a “perfect” time to begin.

The mind will always find reasons to wait, to hesitate, to stay where it feels safe…
but growth lives just beyond that.

All you need to do is decide.
Trust.
And turn up.

Turn up to the reformer.
Turn up to yourself.
Turn up to something new.

We’ll hold the space.
We’ll guide you through.
We’ll meet you exactly where you are.

This is more than just a class…
it’s a community of like minded souls, all choosing to evolve, to strengthen, to soften, to grow.

Come as you are…
and leave feeling stronger, clearer, and just that little bit more you.

✨ Your journey starts the moment you step in.

10/04/2026

✨ NEW IN THE STUDIO ✨

Say hello to green 💚

Our latest colour drop of grippy socks has landed… and they’re lush.

If your socks are looking a little tired, a little worn, or just not giving you that fresh studio feel… this is your sign 👀

Perfect for your Reformer sessions, keeping you grounded, supported, and moving with ease.

Do yours need a revamp?
Grab a fresh pair next time you’re in ✨

NewInStudio

07/04/2026

✨JOURNEY TOWARDS YOUR SPLITS ✨

We are absolutely over the moon to be hosting this beautiful workshop with Olivia

Journey Towards Your Splits is an invitation to explore your body with curiosity, patience, and intention… not just chasing a pose, but embracing the process.

Whether you’re close to the splits or just beginning your journey, this workshop is suitable for all levels.

Together we will
Build strength and flexibility safely
Learn functional techniques to support your body
Explore mindful movement and deep opening
Take away tools to continue your journey beyond the mat

This isn’t about forcing the body… it’s about creating space, awareness, and trust.

And who knows… the splits might just meet you along the way 🫶🏻

Aldridge Eden Hot Yoga Studio
30th May 2.30pm - 4.00pm
Limited spaces available

Book now via Momence

Come as you are, and step into the journey with us 🫶🏻

24/01/2026

Last Three Spaces

🖤Reformer for Runners & Cyclists Workshop 🖤

Reformer Pilates is one of the most efficient workouts for runners and cyclists who want to improve speed, power, technique, and overall performance, while helping to prevent injury at the same time.

By isolating specific muscle groups, runners and cyclists can release muscles that are often overworked, while reactivating those that tend to be underused. This balance is vital for improving efficiency, supporting posture and alignment, and ensuring movement that feels strong, fluid, and pain free.

Fancy trying it for yourself?
Join us In this workshop, Natalie will guide you through focused Reformer exercises designed to strengthen the key muscle groups used in both running and cycling, including the glutes, hamstrings, hips, core, and stabilising muscles. You’ll then move into a sequence of dynamic stretches to release areas that commonly become tight and overloaded through repetitive movement patterns.

This workshop is suitable for runners and cyclists of all abilities and fitness levels. All exercises can be modified and adapted to suit every body, making it the perfect complement to your training,whether you’re chasing performance goals or simply looking to move more comfortably.

Saturday 31st January
1.00pm - 2.30pm
Eden reformer studio Aldridge

Address

Anchor Parade Shopping Centre
Aldridge
WS98QP

Telephone

+447851015429

Website

http://www.edenhotyoga.co.uk/

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