Rhonda Armstrong Therapies

Rhonda Armstrong Therapies Massage and facial therapies for tired bodies and busy minds.

Skilled hands, deep relaxation, and treatments designed to help you unwind, reset, and feel at home in your body again.

๐ŸŽ ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ถ๐˜€ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ!If youโ€™re a teacher or work in a school or nursery, grab one last chance to chill before...
10/08/2026

๐ŸŽ ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—ถ๐˜€ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ!

If youโ€™re a teacher or work in a school or nursery, grab one last chance to chill before the alarms are set and the back-to-school madness begins ๐Ÿ˜ด๐Ÿ˜‚

๐ŸŽ ๐—ง๐—ต๐—ถ๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜† - ๐Ÿญ๐Ÿฌ% ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป๐˜† ๐—ณ๐˜‚๐—น๐—น-๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜! ๐Ÿ’œ

๐Ÿ“… ๐—ฉ๐—ฎ๐—น๐—ถ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฑ ๐Ÿญ๐Ÿฎ๐˜๐—ต ๐—”๐˜‚๐—ด ๐—ผ๐—ป๐—น๐˜†
๐Ÿ’†โ€โ™€๏ธ 10% off any full-price treatment
๐ŸŽ Teachers, school & nursery staff

Appointments are available throughout the day and evening.

๐—•๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ป๐—ผ๐˜„ by clicking the Learn More button at the top of my page.

10% ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ข๐‘›๐‘ก ๐‘Ž๐‘๐‘๐‘™๐‘–๐‘’๐‘‘ ๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘Ž๐‘๐‘๐‘œ๐‘–๐‘›๐‘ก๐‘š๐‘’๐‘›๐‘ก. ๐‘‰๐‘Ž๐‘™๐‘–๐‘‘ ๐‘œ๐‘› ๐‘“๐‘ข๐‘™๐‘™-๐‘๐‘Ÿ๐‘–๐‘๐‘’ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘š๐‘’๐‘›๐‘ก๐‘  ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ž๐‘›๐‘›๐‘œ๐‘ก ๐‘๐‘’ ๐‘๐‘œ๐‘š๐‘๐‘–๐‘›๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž ๐ด๐‘ข๐‘”๐‘ข๐‘ ๐‘ก ๐‘…๐‘’๐‘ ๐‘’๐‘ก & ๐‘…๐‘’๐‘โ„Ž๐‘Ž๐‘Ÿ๐‘”๐‘’ ๐‘œ๐‘“๐‘“๐‘’๐‘Ÿ๐‘  ๐‘œ๐‘Ÿ ๐‘Ž๐‘›๐‘ฆ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘‘๐‘–๐‘ ๐‘๐‘œ๐‘ข๐‘›๐‘ก.

๐Ÿ Wellโ€ฆ goat yoga happened! ๐ŸคฃNot sure how much actual yoga got done, but a lot of fun and laughs - and I can confirm tha...
10/08/2026

๐Ÿ Wellโ€ฆ goat yoga happened! ๐Ÿคฃ

Not sure how much actual yoga got done, but a lot of fun and laughs - and I can confirm that I must have made a pretty good climbing frame as he stayed on my back for what felt like ages ๐Ÿ˜‚ ๐Ÿ

Most definitely worth the early wake up and drive to Fife!!!

Please check out the.buffalofarm if you find yourself through on the east coast - the place is fab, the staff are great, the food is yummy, the animals are awesome (I even got to see a 3 day old highland cow calf!)

The goat are so much fun - but if Iโ€™m honest the pigs will still forever hold my heart ๐Ÿ’œ๐Ÿท

Good morning from sunny Fife!!!!Just about to start todayโ€™s madness- and yes even after 90min drive I still feel half as...
10/08/2026

Good morning from sunny Fife!!!!

Just about to start todayโ€™s madness- and yes even after 90min drive I still feel half asleep lol!!
I can definitely say that Iโ€™m not cut out for early morning 5.15am wake up alarms โ€ฆ. unless they involve airports and me getting on a plane ๐Ÿคฃ

Anyway off to meet the group leader and todayโ€™s hairy beasts!!

Goat yoga here I come !!!!!

the.buffalofarm

๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐—ก๐—œ๐—š๐—›๐—ง ๐—–๐—›๐—œ๐—Ÿ๐—Ÿ ๐Ÿ’œOne last bit of weekend before Monday arrivesโ€ฆ๐Ÿฑ๐—ฝ๐—บ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜Switch off, relax and finish your...
09/08/2026

๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐—ก๐—œ๐—š๐—›๐—ง ๐—–๐—›๐—œ๐—Ÿ๐—Ÿ
๐Ÿ’œ
One last bit of weekend before Monday arrivesโ€ฆ

๐Ÿฑ๐—ฝ๐—บ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜

Switch off, relax and finish your weekend feeling a little more human.

๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ยฃ๐Ÿฏ๐Ÿณ

๐—•๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ now by clicking the Learn More button at top of our profile page





Treat yourself to a lazy Sunday ๐Ÿ’œIโ€™ve still got a few massage appointments available tomorrow, ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿต๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ - perfe...
08/08/2026

Treat yourself to a lazy Sunday ๐Ÿ’œ

Iโ€™ve still got a few massage appointments available tomorrow, ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿต๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ - perfect excuse to switch off, unwind and have a bit of time just for you.

โœจ Treatments from ยฃ37
โœจ August ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ & ๐—ฅ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ special offers available

Book online now by clicking the ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ button at the top of the page ๐Ÿ’œ

UPDATE - Both appointments have now been filled. The next availability is on Sun 9th Aug ๐—œ๐˜โ€™๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†! ๐Ÿ’œIf youโ€™ve reache...
07/08/2026

UPDATE - Both appointments have now been filled. The next availability is on Sun 9th Aug

๐—œ๐˜โ€™๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†! ๐Ÿ’œ

If youโ€™ve reached the end of the week thinking ๐ผ ๐‘Ž๐‘š ๐ท๐‘‚๐‘๐ธ ๐Ÿ˜‚, how about starting your weekend with a little time to switch off?

I have ๐˜๐˜„๐—ผ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ - ๐Ÿฑ๐—ฝ๐—บ & ๐Ÿด๐—ฝ๐—บ.

Come in, shut the world out for a while and head into the weekend feeling a whole lot more relaxed. ๐Ÿ’œ

Treatments from ยฃ๐Ÿฏ๐Ÿณ.

โœจ ๐—•๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ via Learn More button at top of our profile page

Some days it feels like everyone needs a little piece of youโ€ฆThe kids.The house.The washing.Work.The never-ending to-do ...
06/08/2026

Some days it feels like everyone needs a little piece of youโ€ฆ

The kids.
The house.
The washing.
Work.
The never-ending to-do list.

And somewhere along the way, you end up at the bottom of the list.

Imagine how different youโ€™ll feel after just 30 minutes of switching off. ๐Ÿ’œ

โœจ Massage treatments from just ยฃ37
๐Ÿ“… Appointments available tomorrow โ€“ Friday 9th August
๐Ÿ“ฒ Book online via the Learn More button at the top of our profile page

Because a calmer, more relaxed version of you is just 30 minutes away. ๐Ÿ’†โ€โ™€๏ธ

๐ŸŒŠ ๐—ช๐—ฎ๐—ป๐—ป๐—ฎ ๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ?This one is a little differentโ€ฆ and I honestly have no idea what to expect! ๐Ÿ˜‚Iโ€™ve booked myself onto a ๐—™...
05/08/2026

๐ŸŒŠ ๐—ช๐—ฎ๐—ป๐—ป๐—ฎ ๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ?

This one is a little differentโ€ฆ and I honestly have no idea what to expect! ๐Ÿ˜‚

Iโ€™ve booked myself onto a ๐—™๐—น๐—ผ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—•๐—ฎ๐˜๐—ต and it sounds like the perfect excuse to completely switch off for a while.

๐Ÿ—“ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฐ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜
๐Ÿ•— ๐Ÿด:๐Ÿฌ๐Ÿฌ๐—ฝ๐—บ โ€“ ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ
๐Ÿ“ ๐—ฆ๐—ต๐—ฎ๐˜„๐—น๐—ฎ๐—ป๐—ฑ๐˜€ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†, ๐—š๐—น๐—ฎ๐˜€๐—ด๐—ผ๐˜„

Youโ€™ll be lying on a floating bed in a warm swimming pool while surrounded by calming sound vibrations designed to help you relax, unwind and reset.

As someone who spends my days helping other people relax, Iโ€™m quite looking forward to being the one doing absolutely nothing for a change! ๐Ÿ˜…

Iโ€™m not organising anything - Iโ€™ve simply booked myself on. But if it sounds like your kind of evening, itโ€™d be lovely to see a familiar face there. ๐Ÿ’œ

Drop me a message if youโ€™d like the booking details.

serenitywaves_

A couple of evening massage appointments have become available tonightโ€ฆ๐Ÿ•Ÿ 4.45pm๐Ÿ•ข 7.45pmWhether youโ€™re carrying tension, ...
05/08/2026

A couple of evening massage appointments have become available tonightโ€ฆ

๐Ÿ•Ÿ 4.45pm
๐Ÿ•ข 7.45pm

Whether youโ€™re carrying tension, feeling stressed, or just fancy taking an hour out for yourself, Iโ€™d love to help.

โœจ Treatments from ยฃ37

๐ŸŒธAugust Special offers from ยฃ49 for 60min massage

๐Ÿ“ based within Green Tree Remedies Holistic Hub, Alexandria

๐Ÿ“ฒ Book online by clicking the Learn More button at top of our profile page.

See you tonight! ๐Ÿ’œ

๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ (๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฑ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜)! ๐Ÿ’œIf youโ€™ve been carrying a bit of stress, feeling tight and achy...
04/08/2026

๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ (๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฑ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜)! ๐Ÿ’œ

If youโ€™ve been carrying a bit of stress, feeling tight and achy, or simply fancy an hour to yourself, I still have appointments available tomorrow.

My ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ is available throughout August for just ยฃ๐Ÿฐ๐Ÿต (usually ยฃ57).

๐ŸŒฟ 60-minute holistic massage
๐ŸŒฟ Choose from Eve Taylor pre-blended oils:
โ€ข Anti-Stress
โ€ข Wellness
โ€ข Stimulating
โ€ข Body Firming

An hour to switch off, recharge, and return to yourself. ๐Ÿ’œ

๐—•๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ via the Learn More button at top of our profile page

Address

4 Church Street
Alexandria
G830NP

Opening Hours

Wednesday 9:30am - 9pm
Friday 9:30am - 9pm
Sunday 9:30am - 9pm

Telephone

+441389721410

Website

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