Slimming World Tipton & West Bromwich

04/06/2023

27/02/2022

🍳 Myth: we should limit the number of eggs we eat because they contain cholesterol, and increase the cholesterol levels in your blood.

🥚 Busted: the cholesterol we eat doesn’t really impact the cholesterol in our blood – sounds a bit confusing, doesn’t it!

🧐 This misconception comes from early research where incorrect conclusions were made. It’s now been found that it’s our saturated fat intake that has the biggest impact on our cholesterol levels. Saturated fat is found in butter, cakes, fried foods, chocolate and pastry (and if you’re familiar with Slimming World’s Food Optimising you’ll know these are the foods that are already carefully measured to protect your weight loss). As for eggs, there’s no limit on how many we’re advised to enjoy – and with Slimming World they’re a Free Food meaning there’s no need to count or measure! Members love using eggs to make a crustless quiche, omelettes and as part of a slimming friendly breakfast – how do you like your eggs in the morning?

Em ~ 07957 555899

http://Slimmingworld.co.uk/group/562219

25/02/2022

Birds of a feather flock together 🐦🦜🦚🦆 – and seeking out people who share our goals is a great way to help our weight loss plans take flight, too! All Slimming World Consultants and their members have been there, done that, so as well as being a brilliant source of tips, strategies and recipes, we're also the first to empathise with you when things aren’t going to plan.

Give your weight loss a flying start by joining us at a warm and friendly group soon. Follow this link to find your nearest group 😊

https://www.slimmingworld.co.uk/

25/02/2022

Weetabix cheesecake for breakfast today and yum! I used 2 chocolate Weetabix (B) softened with boiling water and left to cool then topped with strawberries and strawberry fat free yogurt- loved it! ❤️❤️