Heart and Head Space

12/08/2026

Our first figs from the enormous tree in the garden, given today to someone who has found a safe haven here.

“Everyone will sit under their own vine and under their own fig tree, and no one will make them afraid.”
Micah 4:4

11/08/2026

Is this you? 👀 You pack a stack of books every time you go on holiday because the thought of doing nothing feels impossible.

You tell yourself you're "relaxing", but you always need to be reading, learning or keeping your mind occupied.

The truth is, for many of us, switching off doesn't come naturally.

If you recognise yourself in this, you're not alone.

Here's a quick way to release the tension you've been carrying so you can actually relax ✊️

Listen to 'Safe Release' from AcuCALM and gently work through your whole body, allowing yourself to let go of the stress, tightness and overwhelm you've been holding onto.

Because true relaxation starts when your body finally feels safe enough to switch off 🤍

Find out more and explore AcuCALM here https://www.heartandheadspace.com/pricing-plans/acucalm🤍

09/08/2026

09/08/2026

🌿 Three spaces left for tomorrow’s ‘in nature’ NADA Club

For one evening only, NADA Club is moving out into the garden.

Sink down into a supportive bed, pull up a snuggly blanket and spend an hour in the open air, surrounded by trees and birdsong.

You can experience the science-endorsed stress-relieving benefits of ear acupuncture (or acupressure if you prefer), while I voice-guide you away from the noise of everyday life to Somewhere Else. And it might be you getting a chance to add the magical Woojer vibroacoustic mat to super charge your stress release.

Nothing to do. Nowhere to get to. Just lie back and let the garden, the treatment and the track do their thing. 🌳🕊️

3 places remaining
Monday 10th • 5.30pm
The Light House • DE55 6EL
£35

Message me on 07707 067300 if you fancy one of them. 💚 Woojer

06/08/2026

Sonic Facial Release 🎵

One small part of a full Sound & Frequency Therapy session here in The Secret Sound Garden at Heart & Head Space.

Using weighted tuning forks on carefully selected facial, ear and neck points, gentle sonic vibration combines with the immersive Woojer vibro-acoustic mat to encourage deeply held muscle tension to soften and let go.

Less "beauty facial". More helping your face stop carrying your stress.

📍Ogston, Derbyshire
🔗 Book https://www.heartandheadspace.com/sound-and-frequency-woojer-mat or via the link in my bio.

26/07/2026

Why can't I relax even when I'm doing something relaxing?

AcuCALM's Safe Release track takes you through the full process for stress relief and relaxation. Explore AcuCalm
https://www.heartandheadspace.com/pricing-plans/acucalm

08/05/2026

Tuning into the right frequency to bring the body back into balance can bring astonishing results.
Old injuries, rehab, post surgical recovery … the list goes on. Sound & Frequency therapy sessions can be booked at www.heartandheadspace.com