katrina's new perspectives therapy

03/09/2026

Sometimes what we think is the trigger to how we are feeling can actually be something else.
A childhood memory that as been buried, but the emotional attachment still surfaces in the subconscious mind in certain situations.
A recall of a situation or event that becomes changed over time.
The way the subconscious mind stores and recalls memories can effect how a situation is perceived and responded to.
Talking about it in therapy helps to guide you towards your own resolution and understanding of what has happened to make you feel the way you do. Once you can understand and make a connection you can resolve, reframe and reset.

Somtimes all we need is to feel we are heard and understood to understand it ourselves.

Clients say that:

They hadn't thought of it like that, and now it makes sense.

That's changed everything, I understand it now, i understand why I responded in that way.

It's helped me understand myself, and now i have a better relationship with my family.

Changing perpectives changes lives.

01/09/2026

September is a time of transition, letting go,
shedding of old layers ready for renewal.
As summer turns into autumn, the falling leaves remind us to let go of old habits, unhealthy emotional processing and unhealthy beliefs that no longer serve our personal growth or positive mental health and wellbeing.
Refocusing your mindset and energy can help with inner stillness, encouraging you to refreash, refocus and reset your intentions and organize yourself for the final months of the year, ending it in a more positive way with a positive perspective.

Take a moment, a first step to support your own or someone else's wellbeing by getting intouch for a free consultation about how my therapy and wellbeing sessions could help.
Call / Message / Email

29/08/2026

27/08/2026

Theres always time to think about a little peace and calm. Even on Capri.

23/08/2026

Out of office for a few days. Time to take advice I give to all my wonderful clients
time to recharge and refresh.
Quiet time, rest.

Mount Vesuvius is looking magnificent, the pure power of nature.

Please leave message emails and I will reply on my return

20/08/2026

Couldn't agree more with George.

Night night sweet dreamies

Self care isn’t always bubble baths drink more water or an early night

Sometimes it’s saying no resting when you need to asking for help without guilt & stepping away when life gets too loud

Sometimes self care is simply finding your way back to you

18/08/2026

Being within nature is a great stress release, time out with family and just being present.

If you find it difficult to be in the moment, to be present, wellbeing therapy can support emotional regulation and help to calm your mindset. Guided imagery and visualisation can support change in how you respond to stress, how you perceive the world around you, how to be present.

Wellbeing therapy sessions available:

40 minute for stress release/ regulation / wellbeing £30

40 minute focused relaxation and meditation. £25

17/08/2026

Little project completed over a few days.
Not great at art, but pleased with new information board.

Lots of things to do when not supporting clients, now for some paperwork and accounts.

Always happy to take a break and help someone in need.
Message or call to book a free consultation.
07957460331

12/08/2026

🍂 SEPTEMBER RESET- 8 IN 30! 🍂

We know… it’s only the second week of August! ☀️😂 But September will soon be here, the summer holidays will be coming to an end and many of us will be ready to get back into a routine and back onto our mats.

So this September, both Lisa and Sarah are running their OWN 8 IN 30 SEPTEMBER CHALLENGE! 🙌

The challenge is simple:

🧘 Attend 8 of Lisa’s classes OR 8 of Sarah’s classes during September and you’ll be entered into their respective prize draw.

And there are some pretty lovely prizes up for grabs! 👇

✨ COMPLETE 8 CLASSES WITH LISA
You'll be entered into a draw and the winner can choose ONE of the following:

🤸 A Beginners Aerial Yoga Workshop
💫 An Intermediate Aerial Yoga Workshop
🌙 A Delicious Art of Resting Workshop
🧘 OR an Unlimited Class Pass for October

✨ COMPLETE 8 CLASSES WITH SARAH
You'll be entered into Sarah’s prize draw to win:

🧘 A Month Unlimited Class Pass
✨ PLUS a place on one of Sarah’s workshops

🍁 AND BOTH LISA & SARAH ARE OFFERING 8 CLASSES FOR £40! 🍁

For September only, you can purchase a special 8-class pass for just £40, that’s only £5 per class when you complete all 8.

The idea is simple: 2 classes a week throughout September. A little commitment to yourself, your practice and getting some consistency back after the wonderfully haphazard weeks of summer!

Already have a class package, an Unlimited Pass or prefer to pay as you go? You can still take part in the challenge! You do NOT need to purchase the £40 pass to be entered into the prize draw, just complete your 8 classes.

⚠️ ONE LITTLE TIP, BOOK AHEAD!

September is usually a busy month at Fusion as everyone returns from their summer holidays and routines kick back in. If you're taking on the challenge, we'd recommend getting your two classes each week booked in advance so you can get the sessions you want and give yourself the best chance of completing your 8.

The special £40 September Pass will be available to purchase until 11th September, with all 8 classes to be used by 30th September.

🍂 8 classes. 30 days. Back to your mat. Back to routine. Back to YOU.

So… are you Team Lisa, Team Sarah… or brave enough to do BOTH? 😂🙌

12/08/2026

New tailored holistic & specialised sessions available.

When we are trying to cope with stress, heavy work loads, busy lives, sometimes we need some time out to refreash, refocus and reset.

This may be in the form of:

Hypnotherapy: Specific client centered therapy to support lasting change. Reframing unhealthy habits beliefs or behaviours.

Stress release / confidence and wellbeing: Time out to feel good about yourself, build on self-esteem and resilience and coping techniques. Promoting well-being, better sleep, positive mindset.

Relaxation/ Meditation: Time to relax, feel balanced and emotionally regulated, promoting healthier wellbeing and better sleep.

All sessions are 1:1 in a private therapy room at Fusion yoga studios and wellbeing centre in Ripley.
Sessions can be booked individually or block booking.

For information or to book a session message 07957460331