katrina's new perspectives therapy

27/08/2026

Theres always time to think about a little peace and calm. Even on Capri.

23/08/2026

Out of office for a few days. Time to take advice I give to all my wonderful clients
time to recharge and refresh.
Quiet time, rest.

Mount Vesuvius is looking magnificent, the pure power of nature.

Please leave message emails and I will reply on my return

20/08/2026

Couldn't agree more with George.

Night night sweet dreamies

Self care isn’t always bubble baths drink more water or an early night

Sometimes it’s saying no resting when you need to asking for help without guilt & stepping away when life gets too loud

Sometimes self care is simply finding your way back to you

18/08/2026

Being within nature is a great stress release, time out with family and just being present.

If you find it difficult to be in the moment, to be present, wellbeing therapy can support emotional regulation and help to calm your mindset. Guided imagery and visualisation can support change in how you respond to stress, how you perceive the world around you, how to be present.

Wellbeing therapy sessions available:

40 minute for stress release/ regulation / wellbeing £30

40 minute focused relaxation and meditation. £25

17/08/2026

Little project completed over a few days.
Not great at art, but pleased with new information board.

Lots of things to do when not supporting clients, now for some paperwork and accounts.

Always happy to take a break and help someone in need.
Message or call to book a free consultation.
07957460331

12/08/2026

🍂 SEPTEMBER RESET- 8 IN 30! 🍂

We know… it’s only the second week of August! ☀️😂 But September will soon be here, the summer holidays will be coming to an end and many of us will be ready to get back into a routine and back onto our mats.

So this September, both Lisa and Sarah are running their OWN 8 IN 30 SEPTEMBER CHALLENGE! 🙌

The challenge is simple:

🧘 Attend 8 of Lisa’s classes OR 8 of Sarah’s classes during September and you’ll be entered into their respective prize draw.

And there are some pretty lovely prizes up for grabs! 👇

✨ COMPLETE 8 CLASSES WITH LISA
You'll be entered into a draw and the winner can choose ONE of the following:

🤸 A Beginners Aerial Yoga Workshop
💫 An Intermediate Aerial Yoga Workshop
🌙 A Delicious Art of Resting Workshop
🧘 OR an Unlimited Class Pass for October

✨ COMPLETE 8 CLASSES WITH SARAH
You'll be entered into Sarah’s prize draw to win:

🧘 A Month Unlimited Class Pass
✨ PLUS a place on one of Sarah’s workshops

🍁 AND BOTH LISA & SARAH ARE OFFERING 8 CLASSES FOR £40! 🍁

For September only, you can purchase a special 8-class pass for just £40, that’s only £5 per class when you complete all 8.

The idea is simple: 2 classes a week throughout September. A little commitment to yourself, your practice and getting some consistency back after the wonderfully haphazard weeks of summer!

Already have a class package, an Unlimited Pass or prefer to pay as you go? You can still take part in the challenge! You do NOT need to purchase the £40 pass to be entered into the prize draw, just complete your 8 classes.

⚠️ ONE LITTLE TIP, BOOK AHEAD!

September is usually a busy month at Fusion as everyone returns from their summer holidays and routines kick back in. If you're taking on the challenge, we'd recommend getting your two classes each week booked in advance so you can get the sessions you want and give yourself the best chance of completing your 8.

The special £40 September Pass will be available to purchase until 11th September, with all 8 classes to be used by 30th September.

🍂 8 classes. 30 days. Back to your mat. Back to routine. Back to YOU.

So… are you Team Lisa, Team Sarah… or brave enough to do BOTH? 😂🙌

12/08/2026

New tailored holistic & specialised sessions available.

When we are trying to cope with stress, heavy work loads, busy lives, sometimes we need some time out to refreash, refocus and reset.

This may be in the form of:

Hypnotherapy: Specific client centered therapy to support lasting change. Reframing unhealthy habits beliefs or behaviours.

Stress release / confidence and wellbeing: Time out to feel good about yourself, build on self-esteem and resilience and coping techniques. Promoting well-being, better sleep, positive mindset.

Relaxation/ Meditation: Time to relax, feel balanced and emotionally regulated, promoting healthier wellbeing and better sleep.

All sessions are 1:1 in a private therapy room at Fusion yoga studios and wellbeing centre in Ripley.
Sessions can be booked individually or block booking.

For information or to book a session message 07957460331

11/08/2026

Wellbeing walk.

Therapy can be free.
Walking helps to clear your mind, helps to refreash, reset and refocus.
Something for you, and a moment to yourself.
Earphones in turn on your favourite music and walk.

What would you be listening to 🎶
Me: Jamie Lawson

06/08/2026

What happens when you get in touch 🤔.

* Your first step is to send a simple message or a quick call to reach out.
* A friendly hello and understanding ear awaits with a short discussion about what is happening with you this can be done via text/ email or phone call.
* Book in for a free 20 minute consultation.
* 1:1 private, no obligation consultation for you to tell me about what is happening, the changes you would like to make, how you want to feel / behavior after therapy.
* I will advise you on how I can help/ discuss the hypnotherapy process.
* If you feel comfortable and ready to take the next step we can arrange a time for your first session.
*You will receive a confirmation email with information about the process, client details/ consent and invoice.

** Behind the scenes: i will work on a client centered approach to your therapy session, working on a collaborative process to support your wellbeing and lasting transformation.

* Your first session you will recive a warm friendly welcome to my therapy room, a safe and comfortable place to relax, refresh, refocus and reset. No judgemental, with unconditional positive regard.
* We will chat about your journey to becoming the best version of yourself, working together, you are in control throughout, it is your journey.
* Using combined therapy techniques, tailored to your individual needs using focused attention, guided imagery and visualisation to support change and renewal.
*At the end of each session you have time to refocus, and ask any questions.
* If required you will be offered any further sessions with explanation and guidance of the work we can do next.
* Any further session will formulate in the same way, individually created to support you.

If you would like to recieve information or start your healing journey then drop a message or call
07957460331

03/08/2026

Living with a phobia can feel overwhelming and can effect your confidence. Hypnotherapy offers a gentle, client-centred approach that helps you understand and reduce the emotional response associated with your phobia or fear enabling you to regain a greater sense of control.

Every client's experience is unique so my sessions are tailored to the client's individual needs, allowing you to work at a pace that feels comfortable and supportive.
Through relaxation, focused attention, and guided imagery hypnotherapy can support positive therapeutic change.

During the process, you remain aware, in control, and able to communicate throughout your session. Together, we will explore the thoughts, emotions, and beliefs that may be maintaining the phobia, finding the root cause then introducing healthier, more positive responses, reframing thought processes.

✨️You can develop a calmer and more balanced response to previously feared situations.
✨️You can build greater confidence in managing anxiety and challenging situations.
✨️You can learn practical relaxation techniques that can be used in everyday life.
✨️You can gain positive emotional responses and resilience.
✨️You can feel empowered to move forward with greater freedom and confidence.
✨️Hypnotherapy is a collaborative process that supports you to access your own inner resources allowing you to make the changes you want to make to overcome fear and develop lasting confidence.
Call or message to book a free 20 minute consultation your first step to living without fear.