Natural Balance Holistic Therapy

Natural Balance Holistic Therapy Reflexology
Aromatherapy
Massage Therapy
Lymphatic drainage massage
Pregnancy massage
Menopause


Supporting Women to rebalance , restore & renew ✨🦋🌷❤️

02/08/2026

A little clip of my visit to the Duddo stone circle in Northumberland… I’m posting this on the weekend of Lammas .. the pagan festival of the first harvest of the year…
The stones are full of ancient energy and they are just magnificent.. I grounded and gave thanks to my ancestors for the gifts of the land .. it’s also so peaceful and there wasn’t one single soul around!
Where is your go to place when you need a bit of peace and solace?

28/07/2026

Missed appointments .. I get that life happens, emergencies , things crop up .. and sometimes we just genuinely forget! If you need to reschedule, please let me know within 48 hours of your appointment and I will be more than happy to re arrange it .
I unfortunately, do have to charge for no shows and missed appointments.

This is my business and missed appointments cost me money.

Thank you to all my lovely clients that continue to support my business. I really do appreciate you all 💖

22/07/2026

Reflexology can’t CURE specific health conditions … but it can help your body cope with them by supporting you with these 5 things:

💙Aid Sleep
💙Improve Mood
💙Release Tension
💙Promote Wellbeing
💙Relaxation

Book your session today and start your wellness program with me 🙂

Bespoke, tailored treatments to balance and restore & renew

Menopause
Pregnancy
Reproductive Health
Fertility

Link in bio to book

19/07/2026

Being near water helps your nervous system by shifting your body out of stress mode into rest mode. This is often called the “Blue Mind” effect. The sights and sounds of water act like natural medicine, lowering your stress hormones and helping your brain relax.
Lowers stress hormones: The sound of water (like crashing waves or a flowing river) acts as natural white noise. It calms the amygdala, which is the brain’s alarm system for fear and stress. This lowers the amount of cortisol (a stress chemical) in your body.
Releases feel-good chemicals: Looking at water and listening to it triggers the release of happy chemicals in your brain, such as dopamine and serotonin.

I’m in heaven here !

Let me know if you feel the same about being near water or by the sea 🌊

☀️

17/07/2026

So she did it !! Well done to my beautiful daughter Lucy !! Graduating with a degree in Sociology from the University of Liverpool 👩‍🎓💕🌟💖👏

15/07/2026

Holiday dread ! … it’s a real thing ! So many people I have spoken to can absolutely relate to this … how we stress over the unknown… the build up .. if you’re an anxious person, you will undoubtedly know where I’m coming from.
Last night I felt exactly this ! I felt dreadful, sick and panicked because I have a fear of being sick.. it’s called emetophobia . It’s very common, much more common than you might think.
My hand reflexology came in very useful , that and using my breath…
I feel totally washed out today but after resting today and a good night sleep , I should be raring to go on my little trip tomorrow 😁

What struggles or challenges are you facing at the moment?
Anyone else have the same phobia as me ?

Comment HAND for your free guide to relieve stress & anxiety

13/07/2026

A little preview of my 10 min hand reflexology for stress & anxiety.
We start by taking deep intentional breaths… the breath is such a powerful tool that you always have . It can literally change your state of mind from anxiety to calm in a matter of minutes.
When the breath is rapid and shallow it sends signals to your brain that danger is ahead… if you slow that breath right down, breathing from your belly not your chest and exhale it slowly.. it immediately shifts to tell your brain you are safe 💖

*If you would like to see the full version, comment HAND and I will send you the full video 😘

Save this for when you need to calm yourself down 😌

12/07/2026

Holiday anxiety..fear of flying ? Just the stress of packing and being g somewhere different can set anxiety off in people. Are the children going to be ill ? What do we do if they are ? … I’ve lived in this state ever time I went on holiday with my young children ( now young adults) holidays are wonderful.. but this is a real thing !!
I will send you my FREE HAND REFLEXOLOGY GUIDE TO CALM AND EASE ANXIETY
All you have to do is like this post and share this post and comment HAND
I will send you a DM with this video..

Let me know how holidays or travel can affect your anxiety.

Link in bio to book a Reflexology session with me 😘

✈️

08/07/2026

POST NATAL MOTHER & BABY PAMPER

Have you just had a baby ? Are you in that stage where you baby will not be put down but you still desperately need some self care and a space to relax and switch off ?

Did you know that you can enjoy a sublime relaxing hour to totally relax and yet still continue to connect and nurture your beautiful newborn whilst you have your post natal treatment ? You will be sat upright with your baby close . Let yourself drift off into a peaceful state while baby is asleep on your chest or safe in a sling .
This way you can totally feel safe to relax and unwind.

The first 6 weeks or so after birth is what we call the 4th trimester.
This is where your newborn is getting used to being on this side, is learning to feel safe with you and getting to know her surroundings.
Babies rely completely on close, responsive care to feel safe and secure.

Babies in this stage do not want to be put down and benefit from being in skin to skin with mum . This helps to regulate her nervous system and promotes oxytocin which is beneficial for milk production and helps you to feel calm.

Enjoy a deeply relaxing foot reflexology or a facial massage treatment.

I have been a maternity support worker and infant feeding support within the NHS for the last 16 years so hopefully you’re in good hands 🙂💕

Share this with anyone you know who’s just had a baby

💝Gift vouchers available

Link in bio to book your treatment

This is a beautiful aromatherapy blend I use frequently for my menopausal clients and to regulate a cycle Bergamot to re...
06/07/2026

This is a beautiful aromatherapy blend I use frequently for my menopausal clients and to regulate a cycle

Bergamot to relieve stress & anxiety

Geranium to balance hormones & eases mood swings

Lavender to help with sleep

Clary Sage to ease menstrual cramps

I use Aromatherapy in most of my treatments.. you also get a handy roller ball to take away and use at home

What’s your favourite blend ?

Link in bio to book

Address

Sirocco Avenue
Allerton Bywater
WF10

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Saturday 10am - 2pm

Telephone

+447702292745

Website

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