14/10/2026
“When I left work, I realized I was feeling frustrated and angry.
So, I used my open-eye techniques to see if they would help.
I’m happy to say it worked—
the emotions were never mine to hold onto... and they faded away.
It’s amazing how easy it is…
And quick.
And I didn’t have to do anything—
I just became present.
I am not my emotions.
I can have emotions and express them,
but I am not them!
Gail”
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