Kate McDougall Therapy

Kate McDougall Therapy Kate | Clinical Hypnotherapy | Meditation |
Adults * Children * Groups
Stress • Anxiety • Identity • Confidence • Weight • Calm 🌿
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✨ REST & REVIVE – JUNE BLOCK NOW OPEN FOR BOOKING ✨Monday Evenings | 8:15pm – 9:15pm📍 Sangha Yoga, Strathaven🗓 Starting ...
30/05/2026

✨ REST & REVIVE – JUNE BLOCK NOW OPEN FOR BOOKING ✨

Monday Evenings | 8:15pm – 9:15pm
📍 Sangha Yoga, Strathaven
🗓 Starting Monday 1st June (4-week block)
💷 £45

Give yourself permission to slow down, switch off, and deeply restore.

Rest & Revive is a nurturing weekly experience designed to help:

🌿 Calm and regulate the nervous system
😴 Improve sleep quality
💛 Reduce stress and overwhelm
🧠 Create greater emotional balance and resilience
✨ Support overall wellbeing

Each session combines guided relaxation, restorative rest, soothing sensory experiences, and nervous system regulation techniques to help you move from survival mode into a state of calm, ease, and restoration.

Participants often leave feeling:

✓ Lighter
✓ More grounded
✓ Deeply rested
✓ Clearer in mind
✓ Better equipped to navigate life’s challenges

This is your weekly opportunity to pause, reset and replenish.

Spaces are limited and booking is essential.

Investment: £45 for the full 4-week

To book click here: https://bookwhen.com/kmtherapy/e/ev-svht7-20260601201500

I know trying therapy can feel scary.Especially when anxiety already makes you overthink everything and question whether...
28/05/2026

I know trying therapy can feel scary.
Especially when anxiety already makes you overthink everything and question whether anything will actually help.

And honestly? Healing is a process.
Hypnotherapy isn’t usually a “one session fixes everything” solution — lasting change takes time, support and consistency.

But what if one session was the start of feeling calmer?
What if it helped you breathe easier, quiet your mind for a while, or feel a little more hopeful again?

You don’t have to commit to changing your whole life overnight.
You just have to be willing to try something different 🤍

For many people, their first hypnotherapy session is the first time in a long time they’ve felt deeply relaxed, emotionally safe and genuinely understood.

So if you’ve been struggling with anxiety, overwhelm, low confidence or feeling lost in yourself… why not give yourself the chance to see if this could help you too.

I currently have spaces available in Strathaven clinic and online.
Send me a DM if you’d like to chat or ask any questions — no pressure at all 🤍

For a long time I looked like I was coping, but inside I was anxious, overwhelmed, constantly overthinking and honestly ...
27/05/2026

For a long time I looked like I was coping, but inside I was anxious, overwhelmed, constantly overthinking and honestly just exhausted from trying to hold everything together.

My mind never switched off.
I felt lost in myself, disconnected from who I really was, and I stopped enjoying the things that used to make me happy.

Hypnotherapy completely changed things for me. It helped me calm my anxiety, rebuild my confidence and feel like me again — which is why I’m now so passionate about helping others who feel the same way.

Using hypnotherapy, NLP and EFT techniques, I help adults and children who are struggling with anxiety, low confidence, overwhelm and loss of identity feel calmer, more emotionally resilient and more in control again.

I know reaching out for therapy can feel scary, especially when you’ve been struggling silently for so long, but you don’t have to keep doing this alone 🤍

Overthinking StressRelief EFT NLP TherapySupport MindsetHealing Strathaven OnlineTherapy AnxietyRelief SelfWorth

I currently have consultation spaces available in Strathaven clinic and online.
If this resonates with you, send me a DM and we can chat about what support you need and whether I’m the right person to help.

Feeling stuck in a cycle of worry, overthinking, panic, or constant stress? Anxiety can affect every part of life — your...
27/05/2026

Feeling stuck in a cycle of worry, overthinking, panic, or constant stress? Anxiety can affect every part of life — your sleep, confidence, relationships and even your ability to enjoy everyday moments.

Hypnotherapy can be a real game changer for anxiety because it works beyond just managing symptoms. It helps calm the nervous system, challenge unhelpful thought patterns and create lasting changes from within.

Imagine feeling:
✨ Calmer in situations that normally overwhelm you
✨ More in control of your thoughts
✨ Less consumed by worry and overthinking
✨ More like yourself again

You don’t have to stay stuck where you are now.

Appointments available:
💫 Single Session – £65
💫 3 Session Package – £170 (discounted)
💫 5 Session Package – £250 (discounted)
(Consultation for new clients is needed-£55)

📍 Sessions available in clinic in Strathaven
💻 Online sessions also available

Take the first step towards feeling calmer, stronger and more in control.

Message to book or ask any questions 💙

✨ Perimenopause & Menopause Support ✨If you’ve been feeling anxious, overwhelmed, emotionally drained, struggling with s...
24/05/2026

✨ Perimenopause & Menopause Support ✨

If you’ve been feeling anxious, overwhelmed, emotionally drained, struggling with sleep or just not quite like yourself lately… you are not alone. 💛

As a Clinical Hypnotherapist based in Strathaven, I provide personalised 1-1 support to help women feel calmer, more balanced and back in control during perimenopause and menopause.

Together, we can work on:
• Anxiety & overwhelm
• Sleep support
• Emotional wellbeing
• Confidence & self-esteem
• Easing menopause symptoms naturally

This is about more than symptoms — it’s about helping you feel like YOU again. ✨

£50 per session
(Block bookings available: 5 sessions for £250)

📍 Clinic based in Strathaven
📧 [email protected]
🌐 www.kmtherapy.scot

DM me to book your free no-obligation discovery call. 💚

✨ June is your time to step into the best version of you ✨As a Clinical Hypnotherapist based in Strathaven, I’ve had inc...
21/05/2026

✨ June is your time to step into the best version of you ✨

As a Clinical Hypnotherapist based in Strathaven, I’ve had incredible success supporting clients in recent weeks with emotional eating, cravings, weight management and “food noise.”

Because of the transformations I’ve been seeing, I’ve created a bespoke 1-1 Mindful Eating & Weight Management Programme designed to help you feel calmer, more confident and back in control around food.

✔️ Lasting change
✔️ Personalised support
✔️ A healthier relationship with food

I currently have just 4 spaces available for June.

✨ Special Offer: £250 for 5 sessions ✨

📍 Clinic based in Strathaven - or online
📧 [email protected]
🌐 www.kmtherapy.scot

DM me to book your free no-obligation discovery call.

I still have space for tonight’s beautiful session ‘coming back to yourself’ This is 90 minutes of immersive relaxation ...
10/05/2026

I still have space for tonight’s beautiful session ‘coming back to yourself’

This is 90 minutes of immersive relaxation with essential oils, steam eye mask, calming music and a beautiful reflecting meditation.

This session is designed to ignite a more resourceful state within such as focus, creativity, determination, hope, courage, confidence and so on. Take what ever you need…

This is perfect for those who feel a little stuck just now. Perhaps you are finding it difficult to make decisions, to get motivated and need somewhere to start that could bring lasting change in your life, whatever that may be.

Please don’t hesitate to reach out if your have any questions. Why don’t you read more about it here:

https://bookwhen.com/kmtherapy/e/ev-sevzg-20260510190000

And if you choose to come along then use May10 for a 10% discount.

Choose yourself tonight. This could be the start of something really special for you….

Next class: This Sunday 10th May. 7pm-8:30pm Theme: Coming Back to Yourself! There is method in meditation … particularl...
07/05/2026

Next class: This Sunday 10th May. 7pm-8:30pm Theme: Coming Back to Yourself!

There is method in meditation … particularly hypnotherapy meditation. Hypnotherapy is about getting you into a calm more resourceful state. With regular practice it can bring about powerful changes in your life.

This is a lovely testimonial from a regular student and her experience today is a great example of exactly what can happen.

Why don’t you try it for yourself. Book for this Sundays class in Strathaven .

Read more about the class and book your mat here: https://bookwhen.com/kmtherapy/e/ev-sevzg-20260510190000

❤️❤️❤️❤️Another lovely message today ❤️❤️❤️❤️ I am so grateful to be on a journey with my clients and so very very proud...
06/05/2026

❤️❤️❤️❤️Another lovely message today ❤️❤️❤️❤️ I am so grateful to be on a journey with my clients and so very very proud of this client.

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