Tru physiotherapy and yoga

Tru physiotherapy and yoga Yoga & Pilates studio, Physiotherapy clinic, Acupunture, Reflexology, Sports massage and Reiki.

Yin, Yoga flow, Qi Gong, Pilates, 1:2:1 Reformer Pilates, Sound baths, Drumming circles and Meditation offered in classes or 1:2:1 😁

I’m guilty of this…so much that I’m a day late on national relaxation day!!!So many of us wait until we’re at the point ...
16/08/2026

I’m guilty of this…so much that I’m a day late on national relaxation day!!!

So many of us wait until we’re at the point of burn out before doing something for ourselves. Schedule that all important time for you with a relaxing treatment or class at Tru. Scroll for the details…

12/08/2026

One rare space left on the aerial soundbath tomorrow 19.00, book online now!!!!

07/08/2026

This w/e at Tru:
Friday night Yoga Nidra.
Saturday morning Aerial yoga 🧘‍♀️

Slightly fewer specials in August as everyone enjoys the sunshine ☀️ make sure you book your September ones soon so you ...
30/07/2026

Slightly fewer specials in August as everyone enjoys the sunshine ☀️ make sure you book your September ones soon so you don’t miss out!

Regular classes can be enjoyed with our 6 weeks of summer deal 😎

28/07/2026

After last months success, Pilates with small equipment is also full in July, keep looking for our September edition….🤩

26/07/2026

A little bit of quiet time amongst the summer madness 🧘🏼‍♂️

26/07/2026

Meditation is not about stopping your thoughts, it’s the art of noticing…

Noticing the warmth of the sun, the light on the closed eyelids, the sounds floating in through the open window, the shoulders softening the longer you stay, the breaths becoming fuller and longer, the belly softer…

Monthly session here at Tru. Next one is Wednesday 29th July 19.15-20.15. We don’t sit for the whole time, and you don’t have to sit with your legs crossed 🌞🙏

July Drumming Circle and Somatic Surrender are currently fully booked!From September onwards both of these sessions will...
22/07/2026

July Drumming Circle and Somatic Surrender are currently fully booked!

From September onwards both of these sessions will be regular monthly offerings at Tru 🙏

Our Autumn timetable will be live at the end of July ✨

15/07/2026

We were going to mute the actual sound and play music over this but we thought it best you know what you’re letting yourselves in for 😂

Our Jacqui is bringing you 4 weeks of Aerobics on Wednesdays at 10.45am starting 22nd July!

Let’s get the music on and get you moving. Laughter and mixing up of right and left allowed, as you can see! 😂

Address

16-18 Fenkle Street
Alnwick
NE661HR

Opening Hours

Monday 1pm - 9pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 1pm
6pm - 7pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 1:30pm

Telephone

+441665799503

Website

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