Talking Does Help

Talking Does Help Counselling & Clinical Supervision Services in a safe place to talk - (Registered MBACP) Online and face to face supprt. Angela

Email to book You can also find me on counselling-directory.org.uk No matter what difficulties you are facing or how big or small, talking does help. Counselling will help you to make sense of what you are experiencing, it will facilitate your thinking and help you to see things from different angles, helping you to see things more clearly and to make informed life choices. If you would like to have a no obligation chat to see if counselling with me is right for you please get in touch.

17/05/2026
01/04/2026

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Remember: fear sits in the dark hole of 'not knowing.'

The more we understand, the less there is to fear.

To watch, type https://bit.ly/DyingTED into your browser.

Let me know whether it brings you any new insights.

24/07/2025

❤️

22/03/2025

Struggling with overthinking? Ronnie Seaward shares 4 tips to help challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle 💭 http://ow.ly/A58c106270q

22/03/2025

“Our emotions and moods are such a vital part of our daily life. They can have a big influence on what we do, how we connect with others, and much else. Not everyone is in touch with their emotions and moods as well as sometimes should be the case. Knowing what you feel is important because then you have better insight into what you need to do to change it. Or, it can be good to identify and read other people’s moods if you want to help or if there is a struggle of any kind. The mood meter is often used to help children (and adults!) pinpoint what their mood is (Marc Brackett, Professor at Yale Center of Emotional Intelligence). Why? The mood meter is a great tool to train your emotional intelligence, something many of us could benefit from.”

– thepresentpsychologist on Instagram 💛

11/12/2024
29/01/2024
23/07/2023
11/06/2023

I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?
"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

~ Jojo Bennington

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Alnwick

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Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm

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