Mindfulness Meditation Classes

08/12/2018

This New Year Why not consider counselling / psychotherapy empower yourself to move forward in your life 🌈

Love this! ❤️

16/10/2018

I’m currently seeing more and more of this in my practice and amazing transformation with Clients ⭐️

The transmission and revelation of intergenerational trauma...

27/06/2018

New Sunday meditation class 7-8pm
Starting July 22/29 August 5/12.
IQ Therapies Alsager

20/02/2018

Feeling stressed or anxious or having trouble winding down or sleeping? Join our Mindfulness Meditation class

Thursday 6:30-7:30
Feb 22/March 1/8/15 £20
New Sunday Mindfulness Meditation March 11/18/25
April 8th( as April 1st is Easter Sunday).5:30-6:30 £20

Only Two spaces remaining for each four week course.
Sundays self development classes starting on March 11/18/25 April 8th as Easter is on the 1st.
Please contact me to reserve your space on 07847443950

Warm regards
Andrea

04/02/2018

New Sunday Mindfulness Meditation starting today at 5:30-6:30 two taster sessions today 11 feb then taking bookings for next block of 4
March 11/18/25/ April 8th
Both at IQ Therapies
In box me if you would like to try it?
Thursday evening 6:30-7:30
I still have three spaces left
feb 8/15/22 March 1st £20
Inbox me today 🌈

12/10/2017

Research has proven that regular Mindfulness Meditation can help with managing stress, anxiety and aid better quality sleep. I have two spaces left for our October dates Thursdays (tonight 12) 19/26
at IQ Therapies, Alsager 6:30-7:30
In box me to book your space or for more information. All you need to do is come and lye down on a yoga mat in candlelight and I will talk you through a relaxing journey of meditation to some gentle music. So why not give your self some much needed rest and recuperation.contact andrea to book your space today 🌈

01/09/2017

NEED some help to manage STRESS Or SUFFERING WITH ANXIETY? Then It's time to give your self some much need time to relax and unwind with our 4wk Guided MINDFULNESS MEDITATION class we are starting back on Thursdays 7th Sep. IQ Therapies first class back is 6:15-7:15 and the next three classes will be 7-8 pm, inbox me today to secure your place.(only two spaces left!!) so don't delay do something for you today!
Thanks, andrea 🌈❤️🙏🏻🦄

24/07/2017

If you're feeling stressed or anxious and need an hour to switch off then Book yourself a space for Mindfulness Meditation IQ therapies alsager,starts THURSDAY 7/9/17 (first class back will be 6:15-7:15) the next three classes will run from
7-8pm 14/9/17-21/9/17-28/9/17
And all for £20 book now to avoid disappointment(inbox me for more details or to book your space 🌈❤️🙏🏻

09/06/2017

We are now taking bookings for next block of 4wks Mindfulness meditation classes at IQ therapies starting:
This Thursday 6:30-7:30( for this week only, the other three classes are at 7-8 pm.
If you need TIME FOR YOUR SELF
Meditation can help with STRESS ANXIETY LACK OF SLEEP and many other physical ailments.
Book your space today£20 for Thursday 15/6/17 6:30-7:30
Thursday 22/6/17 7-8pm
Thursday 29/6/17. 7-8pm
Thursday 6/7/17 7-8pm

01/06/2017

IF ANYONE WOULD LIKE AN HOURS RELAXATION TONIGHT 7-8PM IQ THERAPIES: I HAVE ONCE SPACE LEFT £5 IN BOX ME THANKS

04/05/2017

If you want time & space to relax, unwind & to recharged your battery's? Then come along tonight: IQ therapies 7-8pm £5
I have two spaces available tonight please inbox me if you would like one 🌈🙏🏻