Alston Medical Practice

15/10/2026

🕯️ Wave of Light – 15 October at 7pm

On 15 October at 7pm, people around the world will light a candle in memory of babies who have died.

You may choose to light a candle at home, with family and friends, or simply take a quiet moment to remember. There is no expectation to share your experience, you can mark the occasion in whatever way feels right for you.

For every baby remembered.
For every family affected.
For every little life that mattered and will never be forgotten. 🕯️💗

13/10/2026

Getting you started with the NHS App.

FREE COURSE
Tuesday 15th December, 13.00 - 16.00
Penrith Methodist Church, Wordsworth Street, Penrith, Cumbria. CA11 7QY

ENROL NOW!
https://adultlearningcumbria.org/search-courses-0/getting-started-nhs-apps-pen26t018

You can complete an online enrolment form using the link above. You can also speak to one of the Penrith Adult Learning Team on 07468709606 or email; [email protected]

adultlearningcumbria.org

09/10/2026

Baby Loss Awareness Week | 9–15 October 2026 💗

Baby Loss Awareness Week is a time to gently remember babies who have died and to acknowledge the families, parents, grandparents, siblings, friends and loved ones who continue to carry their loss.

Pregnancy and baby loss can happen in many different ways, and everyone experiences grief differently. For some, this week may bring back difficult memories, while for others it may be an opportunity to remember a much-loved baby and the hopes and dreams they carried.

There is no right way to grieve, and there is no set amount of time.

This week, we want to acknowledge those losses with kindness, compassion and understanding.

You are not alone. 💗

02/10/2026

🚭 It’s Stoptober!🍂

Thinking about stopping smoking? October is a great time to make a change, and you don’t have to do it alone.

Quitting smoking can bring benefits to your health at any age, and every smoke-free day is a step in the right direction.

Our GP practice can support you with advice and treatment options to help you quit. Whether you’re ready to stop today or just thinking about giving it a go, please speak to a member of our practice team.

🌟 Why not make Stoptober the month you start your smoke-free journey?

Contact the practice to find out how we can support you.

25/09/2026

As comes to a close, the message remains the same: Babies cry, you can cope.

Thank you to everyone who has helped raise awareness this week and support families across the UK. Together, we can help ensure more parents and carers receive trusted advice and support when they need it most.

Visit https://iconcope.org/icon-week/ to learn more or support the charity.

24/09/2026

One of the key themes of is ensuring consistency and quality in the delivery of the ICON programme.

We’re encouraging health and care professionals to share best practice, work together and help ensure families receive clear, consistent and evidence-based support wherever they access services.

Find resources and learn more at: www.iconcope.org/iconweek

23/09/2026

🎉 WE'VE BEEN RATED OUTSTANDING! 🎉

We’re really pleased to share that Alston Medical Practice has been rated Outstanding by the Care Quality Commission (CQC), following inspections carried out in April and May 2026.

We’re especially proud to be rated Outstanding for being caring and well-led, with Good ratings for being safe, responsive and effective.

The inspectors praised our team for the care and support we provide, our close relationships with patients and the wider community, and the work we do to make healthcare more accessible locally.

A huge thank you to our fantastic team for all their hard work and dedication, and to our patients for their continued support. ❤️

We’re proud to care for our community and will continue working hard to provide the best care we can.

The full report will be live on the CQC website over the next few days. https://www.cqc.org.uk/location/1-12837006811

Thank you all for your continued support! 💙

23/09/2026

Feeling prepared can help when a baby’s crying becomes overwhelming.

The ICON Crying Plan helps parents and carers think ahead about how they can stay calm
and who they can turn to for support during stressful moments.

⬇ Download your FREE ICON Crying Plan today: www.iconcope.org/iconweek

22/09/2026

Fathers, partners and male carers play a vital role in supporting babies and families.

One of the key themes of is improving engagement with fathers and
men, ensuring they receive the information, support and reassurance they need to cope with infant crying.

Learn more about the ICON message at: www.iconcope.org/iconweek

21/09/2026

It’s the start of !

This week we’re raising awareness of infant crying and sharing the important message that Babies cry, you can cope.

Every parent and carer can find crying difficult at times. ICON provides practical advice and support to help keep babies safe and support family wellbeing.

Find out more and access resources at: www.iconcope.org/iconweek

ICON Week is returning this September and we’re excited to share plans for this year’s campaign. Taking place during the last week of September, ICON Week brings together healthcare professionals, charities, organisations, and families across the UK to raise awareness of infant crying, support p...