Cypselae Counselling

23/06/2026

Feel appropriate with the sun working extra hard this week ☀️

Summering

I don’t know how many summers you lost to shame, heartache or fear. Nor do I know how many summers you have left, in this lottery draw of life. But I know one thing…you have this summer, right here, right now. And I know something else too - you are perfect and worthy, so worthy. Because you’re nature. And nature unfurls in the summer, that’s the law. Nature blooms and stretches with petals wide open to the light and roots reaching deep into fertile soil. Nature thrives in summer. Bold in the knowing that bounty is all around. And deserved. If you find yourself less able to care for their approval. If you find yourself drawn to laughter, joy, and pulled from darkness and drudgery. Be pulled, my friend. It is summer. You are summering. And you’re right on time.

Donna Ashworth

Art by Gemma Koomen

18/06/2026

Ever asked yourself:“Do I need therapy?”

You’re not alone; many people wonder whether their struggles are "serious enough" for therapy.

But the truth is, therapy isn't just for crisis moments. It can help when you're feeling overwhelmed, stuck, anxious, emotionally drained, or simply wanting to understand yourself better.

So, if you've ever found yourself asking this question recently, this article is for you: https://www.cypselae.co.uk/do-i-need-therapy/

In this guide, I’ll share some of the key signs that talking therapy could be beneficial for you so you can determine whether you need therapy right now.

12/06/2026

🌸 Sometimes you just need to get out in nature🌸

And that doesn’t have to mean making a big trip, taking a long walk or climbing a mountain (unless you want to, of course).

It can be as simple as:

☀️Visiting a local beauty spot, pond or stream on your lunch break
🌳Going for a gentle stroll in your nearest park
👣 Walking down your street with the dog

Even just standing in your garden is enough to make a difference.

Taking a break from your screens, breathing some fresh air.

It has been shown that spending as little as 10 minutes outside can have a huge impact on your mood.

So if you do one thing today, step outside and take a breath.

10/06/2026

I thought it might be helpful to share these images again.

If you're thinking about talking therapy or you're currently working with a counsellor, here are some questions you might want to ask:

01/06/2026

27/05/2026

Recovering from depression takes time, patience and support.

In this blog, I share five gentle techniques that can help you move forward at your own pace.

Small steps matter, even when they don’t feel like much. Progress isn’t always visible, but it’s still happening.

🔗 https://www.cypselae.co.uk/5-techniques-to-recover-from-depression/

By accessing the right tools and support, you can find the combination of techniques that help you to recover from depression. Here are five proven ways to start recovering.

25/05/2026

Depression is more than just feeling sad. It can affect how you think, feel, and even how your body functions day-to-day.

In this video, I gently explore what depression really is, how it shows up, and why it can feel so overwhelming.

If you’ve been struggling recently, know that you’re not alone, and support is available. Talking to someone can be a powerful first step.

If this video resonates with you, feel free to reach out to me or share your thoughts below.

🔗 https://www.youtube.com/watch?v=cCs0iSCGhRA

2 likes. "Cypselae Counselling | What is depression and how does it present?"

22/05/2026

Grief can feel heavy, unpredictable and at times, all-consuming.

There may be moments when the pain feels close, and others when you catch a glimpse of the light again. Remember, both can exist at the same time.

Acknowledging your pain doesn’t mean giving up hope. It means honouring your experience while gently allowing space for healing, in your own time.

You don’t have to rush the process. There is no “right” way to grieve.

Be patient with yourself. Light can still find its way in 💛

19/05/2026

You don’t have to go through grief alone.

I have put together a range of grief support resources available across the UK—from helplines to organisations offering guidance and compassionate support.

🔗 https://www.cypselae.co.uk/grief-support-resources-in-the-uk/

Reaching out can feel difficult, but support is there when you’re ready.

🤝 Sometimes, the first step is simply knowing where to turn.

Cypselae Counselling services have put together a list on the different grief support resources in the UK, so you can find what feels right for you and start to heal at your own pace.

16/05/2026

Sometimes it’s hard to put into words what you’re feeling or even to understand it yourself.

This video gently explores those thoughts and emotions; the things people don’t always tell you about grief.

Helping to make sense of experiences that can feel confusing or overwhelming. Taking time to reflect and understand what’s going on internally can be a powerful step towards healing.

🔗 Remember, you don’t need to have everything figured out.

https://www.youtube.com/watch?v=YEtjuvyWeHk&t=37s

This is the second video in my series on death, grief, loss and bereavement. In this video, I thought it would be helpful to share some of the things that no...