Cypselae Counselling

28/08/2026

Therapy isn’t just about getting through the hard moments. It’s also about growing, healing and creating lasting change 🌱

Healing looks different for everyone, but progress is progress no matter how big or small it may seem✨

21/08/2026

We often think of loss as losing someone we love, but it can also be the loss of a relationship, a friendship, our health, a dream, a sense of who we are, or the life we thought we would have.

Whatever form it takes, loss can change us.

It can leave us grieving things that other people may not even realise we’ve lost.

This is the first video in my series on death, grief, loss and bere...

18/08/2026

Wealth is in the wisdom of knowing… just how many ways a human heart must crack before it’s full. 💔

This poem downloaded just now after a weekend spent in great company. Do let me know if it landed with you today.

Love to all ###x



It will be on the audiobook of my next release, the art of being easily pleased.

14/08/2026

Sometimes, the simplest things can have the most powerful effect on us 🌿

Spending time in nature gives us a moment to slow down, clear our minds and feel more connected to the world around us.

Whether it’s a walk in the park, sitting beneath a tree or just noticing the sky, here’s how spending time in nature can boost mental health:

Here are five ways that spending time in nature can boost your mental health and help combat symptoms of depression and anxiety.

10/08/2026

When life feels overwhelming, it can be helpful to stop and take a breath 🧘🏻‍♀️

Somatic breathing exercises can help us reconnect with our bodies.

In this video, I’ll teach you five breathing techniques to help you relieve stress and feel calmer.

Are you feeling overwhelmed? If so, this video will teach you five ...

07/08/2026

When you’re struggling with depression, even small steps can feel difficult. But recovery doesn’t have to mean making huge changes all at once.

In this blog, I share some of the gentle, manageable steps you can take to help you move forward at your own pace.

By accessing the right tools and support, you can find the combination of techniques that help you to recover from depression. Here are five proven ways to start recovering.

05/08/2026

Yes, you can be depressed in the summer, no matter how bright and glorious it is outside.

If you’re feeling tired, down, stressed or anxious right now, your feelings are valid.

Don’t put pressure on yourself just because the sun is shining, or because it seems like everyone else is enjoying themselves.

Be gentle with yourself. Rest when you need to, reach out for support and take a breath.

03/08/2026

Depression can affect how we think, feel and experience the world.

And though we talk about mental health a lot more nowadays, there’s still a long way to go.

In this video, I share what depression is, how it can make you feel, and some of the ways you can support your own recovery.

What is depression, how does it present and how can you overcome de...

30/07/2026

As I often say, grief isn't linear.

Don't put pressure on yourself to heal, just take it one day at a time and be kind to yourself ❤

Grief and healing from su***de loss is not linear. It is an on going journey. I lost my son Alex in September of 2021 and I still ride these waves. But every day I’m still trying. How are you doing today? ~dp🐰🩵

24/07/2026

The heatwave might be cooling down (for now) but it’s still beautiful out there ☀️

Make sure you take a moment this weekend to get outside, pause and take in the beauty of your surroundings!

It can do wonders for your mental health:

Here are five ways that spending time in nature can boost your mental health and help combat symptoms of depression and anxiety.