What are the opening hours?

Thursday 9:30am - 10:30am Friday 9:30am - 10:30am Sunday 10am - 11am 7pm - 8pm

Zoë Stone Yoga Page

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Zoë Stone Yoga Page

Zoë Stone°Reiki Master°Breathwork Facilitator°Yoga Instructor°

https://zoestonewellness.com/

07788 417622

09/08/2026

Hello 🩵 There is 1 space left for this ladies only event x

Offering a Yoga Sun and Water Reset on Saturday 22nd August, 10–1pm at Energique. This is only for 6 people ☀️

There will be gentle hatha, pranayama, and relaxation x Also, peaceful time in the water..with an inflatable for support if you would like...We will have the pool to ourselves for 1 hr 🌊

There will be a light snack too x

Please msge me of youd like to join £45 x

31/05/2026

Yoga in the Rose Gardens at begins on Thursday 4th June 930-1030am🌹

Join me to move your body, breathe and elevate your consciousness while nourishing early summers meridians of the heart and small intestine ✨️

Remember to bring a picnic blanket for under your mat, your mat, spf, bug spray, hat and water 🌹

Love Zoë x

'Breathe into Yoga'
930-1030am
Rose Gardens
Chawton House
GU34 1SJ

Book now:
www.zoestonewellness.com

02/04/2026

Elevate your long weekend with a grounding ritual :

🌷Put your phone on 'Do Not Disturb'

🏵 Close the curtains and safely light a candle

🌹 Roll out your mat, cover yourself with a blanket, place a cushion under knees

🌺 Place hands on belly, rest backs of the upper arms on the mat

🪻 Relax shoulders, unclench the jaw, soften the belly, let your feet fall away from each other

🌼 Breathe in through nostrils, inflate belly, ribs, collar bones...pause...exhale softly out of mouth, collar bones fall, ribs fall, softly draw belly button in and up

🌻Slow gentle breaths, no forcing, allow mind to follow breath

🪷 Relax, relax, relax

www.zoestonewellness.com

22/03/2026

A gentle return..

I have missed our beloved Yoga Nidra and I would like to invite you to this deeply nourishing practice again. Please book before 1st April to ensure your space:

Nidra Nights
Thursday 16th April
7-8pm
Beech Village Hall, Beech

Often referred to as Yogic Sleep, Yoga Nidra will guide you to a relaxed state where the body rests deeply and the mind is fully awake. This practice is of profound restoration. I really can not wait to share this with you again x

• Reduced stress and anxiety
• Improved sleep quality
• Deep relaxation for body and nervous system

Before we see each other again, here is Belly breathing (Dirga Pranayama), a gentle moment for you:

*Sit or lie comfortably, place your hands on your belly
*Inhale through the nose, allow the belly to rise
*Exhale softly, belly button gently pulls in and upwards towards the spine
*Continue in a slow steady rhythm, allowing the breath to be slow and easy

This brings a mindful moment to your day, connecting body, mind and breath x

www.zoestonewellness.com

15/03/2026

Hello!

If you like to breathe, stretch and relax, join me at:

Beech Village Hall
Thursdays 930-1030am
Term times

Or relax with:

Reiki
Pure Therapy Rooms
Bookings open

Have a lovely day xx 💗🎀🌸

To book:
www.zoestonewellness.com

11/03/2026

Nidra Nights🕯
Thursday 16 April 7-8pm
Beech Village Hall, Beech
Free parking

If you love to rest and relax, this is for you ✨️

After a gentle stretch, relax on your mat in our lovely warm hall. Wear warm loose clothing, surround yourself with blankets, pillows, anything you need to rest comfortably! This guided relaxation combines a body scan, breath awareness and visualization techniques allowing you to really nourish every part of you.

This practise is the equivalent of 4 hours sleep! It really is a hidden gem that I’d love to share with you x

The health benefits from Yoga Nidra are amazing:

Minimise tension
Deep relaxation
Support symptoms of anxiety / depression
Reduce emotional and physical pain
Reduce insomnia
Release negative thought patterns
Invite space for creativity
Anyone can practice, no previous experience necessary

Yoga Nidra brings a sense of tranquillity, a wholeness, connecting your mind, body and soul to become one. Our lovely planet needs healing and where better to start than with ourselves 🤍

To book:
www.zoestonewellness.com

17/02/2026

Love to you all on this Chinese New Year 🎋 2026 will be the first Fire Horse New Year in 60 years. 🐎🔥

Moving away from the year of the Snake, shedding old layers of what no longer serves us. The year of the Horse brings action, movement, light, self-expression, courage, opportunities and growth 🎐

The element is Fire, bringing passion, drive and intensity to the years energy.

Here is a warming energising breathwork practice, Ujjayi Pranayama. Warming from the inside out:

*Come to a comfortable seated position, long spine.
*Relax the facial muscles + jaw.
*Close the mouth then calmly and smoothly draw breath in through the nose and out through the nose with a slight constriction at the back of the throat.
*Inhales + exhales equal length.
*Allow the breath to flow without force.
*Practice for 5 rounds of breath.
*Return to natural rhythm of breath.
Contradictions:
High / low blood pressure, heart disease, migraines + pregnancy.

07/01/2026

Manuela and I are hosting our 4th mini treat afternoon, 'The Fountain of Youth'. This restful afternoon includes Hatha Yoga and Tibetan Singing Bowls 🤍

Immerse yourself in gentle yoga, allowing each movement to soothe your body and calm your mind 🤍

After a break with nourishing treats, relax with the beautiful Tibetan singing bowls by Time for Tranquility. Optional Reiki healing is offered during this time 🤍

This experience is designed to reset your nervous system and enhance healing to body and mind. Join us to replenish your energy and restore inner balance 🤍

✨️ Spaces are limited - please message me to reserve a space ✨

✨No previous yoga experience necessary ✨

✨Please let us know of any food allergies✨

✨Bring your mat, small pillow and blanket for comfort✨

Sunday 1st March 2-430pm
Chawton Village Hall, Chawton (GU34 1SB)
£45/person

*If you have a heart condition, epilepsy, schizophrenia or bi-polar disorder, please contact me to discuss as this class may not be suitable*

www.zoestonewellness.com

09/11/2025

B r e a t h e i n t o Y o g a - Hatha
Beech Village Hall
Thursday term times 930-1030am

Bookings:
www.zoestonewellness.com

What to expect with Zoë 💗

During our time together, we will explore pranayama (breathwork), helping us to relax, release tension and experience how the mind and the body are connected.

Traditional Hatha yoga postures are practiced to help settle the body, improve balance, posture and strengthen. Postures are adaptable and suitable for all levels. Listen to your body, you are your best teacher 💗

To conclude class, there is a relaxation, so bring a blanket and pillow for comfort 💗

Any further queries, please call 07788 417622.

See you on the mat 💗

Address

Alton

Opening Hours

Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am
Sunday	10am - 11am
	7pm - 8pm

Website

https://zoestonewellness.com/

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