No.3 Holistic Therapies

No.3 Holistic Therapies Holistic Facialist & Massage Therapist

13/08/2026

Just in case you didn’t know we can adapt any of my treatments to suit whatever your carrying in life, one size doesn’t fit all xx

10/08/2026

At 53 and a half toned arms are definitely a very welcomed part of the job 💪🏼

🧚🙌🏽🦋🧙🏼(strong and a little bit witchy)

01/08/2026

My shoulders have been on fire this week so I went for the 90 min MOT - a full body reset.
Some of it took my breath away a bit, not gonna lie 😳 But it was ace 🙌🏽

Such a lovely chap too - definitely one to recommend 😍

29/07/2026

The diary gets crowded.
The lists get longer.
Everyone else’s needs find their place first.

And somehow, the thing that gets moved, postponed or cancelled is often the thing that was just for you.

Your time.
Your rest.
Your moment to breathe.

I see it because I live it too.

We become so good at making everything else work that we forget we are part of the picture.

So this is your gentle reminder…

Your appointment matters too.

You deserve to take up space in your own life.

Remember yourself 🤍

22/07/2026

Congratulations to Louise

Always grateful to those that take the time to leave a glowing review ✨

See you soon for your complimentary treatment at No.3 ✨

14/07/2026

Back to school appointments at No.3
Link to diary in bio xx

11/07/2026

This week’s weather has been meant that it’s been wonderfully quiet at No.3

It’s encouraged me to slow down, to stop rushing from one thing to the next.

It’s felt like a little gift—a chance to pause, recharge, clear out cupboards, clear out my mind, potter in the garden and reflect on where I’m heading.

And… I’ve bought a journal which arrives today.

Journalling has always felt a little intimidating to me.

Where do I even begin?

Do you journal?

Do you write about your day? Your feelings? Your plans? Do you just let the words wander wherever they fancy going?

Do you have a little ritual? A favourite time of day? Or do you just write whenever the thoughts come drifting in? Or is that just me trying to make it far more complicated than it needs to be?

Part of me feels really drawn to it so I’m going to stop overthinking it and simply begin. We’ll see where it take me 🧚🏽

I’d love to hear your journal experiences 📖💭

01/07/2026

Not sure if nit nurses still exist 😂 me and my sisters probably had the cleanest heads in the village 😁

A scalp massage is just the dreamiest when it’s done well 💆🏼‍♀️

26/06/2026

Melting 🫠☀️😳

I love this weather, I’m a complete sun worshipper but massage & this heat don’t mix well 🍦

Sending love to all the other therapists out there!

18/04/2026

I’ve created a little treatment REST, RESET, REVISE: perfect for young people during this time that will focus on de-stressing, calming and refocusing.

This 50 minute back, neck and head massage is a gentle escape from study to recharge and reset.

Long study hours, stress, and lack of sleep can quickly lead to burnout—and it’s not always easy for young people to recognise the signs.

Massage can gently support their wellbeing and help them stay balanced by:

Reducing stress (lowering cortisol levels)
Promoting better sleep through melatonin
Easing muscle tension from hours at a desk
Supporting a calmer, more focused mindset

A small step like this can make a big difference to how they feel, rest, and perform.

You can find this new treatment via the book now link in bio 🤍

My diary in May is still fairly clear so get booked in before it fills xx

Address

Altrincham

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

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