TBT Fitness

TBT Fitness We are friendly and supportive, together we get rapid results. Join our mailing list for free tips o

At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.

25/08/2026

Lifting weights won’t make you bulky 💪

It’s probably one of the biggest myths we still hear from women when they first start training.

The reality? Building significant amounts of muscle takes a lot of time, consistency and intentional training.

What strength training will help you do:

💪 Build and maintain muscle
🦴 Support stronger bones
📈 Improve your body composition
🏃‍♀️ Make everyday life feel easier
🩷Keep you strong and capable as you get older

So don’t be afraid of picking up the heavier weights.

Getting stronger is something to celebrate 🙌

23/08/2026

Sunday night: “Monday. I’m getting my life together.”

Monday: “Let’s not put too much pressure on ourselves.”

Who can relate?😬

18/08/2026

Protect your pits. 💪

One of our favourite deadlift cues: “Protect your pits.”

Think about squeezing your armpits down towards your hips — it helps create tension through your lats, keeps the bar close and gives you a stronger, more controlled pull.

Simple cue. Big difference. 👊

17/08/2026

Consistency > perfection.

You won’t have 100% to give every day — and that’s okay.

Some days you’ll feel strong, energised and ready to smash it.

Other days, you might only have 50%.

But if you give that 50% your full effort, that is 100% effort.

Progress doesn’t come from being perfect.

It comes from showing up, doing what you can, and doing it consistently.

Your best doesn’t have to look the same every day. It just has to be yours. 💪🏼

Keep showing up. That’s where the magic happens.

15/08/2026

What ya gonna do aye?🤷

14/08/2026

Everyone especially enjoyed the acid bath courtesy of 💀

Address

395a Stockport Road, Timperley
Altrincham
WA157UR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

Telephone

+447794819933

Website

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