Ashtanga Yoga Manchester

16/08/2026

27/07/2026

As we move into another week, perhaps the greatest gift we can offer ourselves is a little time to simply be.

Life can be wonderfully full, but amidst the responsibilities, it is easy to forget that caring for ourselves allows us to show up more fully for those around us. Every breath, every mindful movement and every quiet moment on the mat is an opportunity to return home to ourselves.

Yoga reminds us that balance isn't something we find; it's something we create, one breath at a time. As we begin to notice the subtle shifts within, we often discover a deeper connection not only with ourselves, but also with nature, our communities and the people we love.

Whether you are stepping onto the mat for the first time or returning to a familiar practice, you are warmly welcome.

✨ This week's classes:

🧘 Monday – Marle House (and Zoom)
• 5.20–6.20pm – Beginners Breath Connected Practice
• 6.30–7.30pm – All Levels Ashtanga Vinyasa

🌅 Tuesday – Spark Life UK, Prestwich (and Zoom)
• 6.30–7.15am – Awaken & Connect

🌿 Wednesday – Studio38 Yoga, Prestwich
• 6.45–7.45pm – All Levels Ashtanga Vinyasa

Come as you are. Breathe. Move. Connect.

I'd love to practise with you this week - DM me for more information.

🙏 Sammy-Jo

PrestwichYoga ManchesterYoga YogaCommunity Wellbeing MoveBreatheConnect

13/07/2026

This week, I invite you to take a little time for yourself.

In a world that often asks us to keep giving, yoga offers us the opportunity to pause, breathe and reconnect. As we nurture ourselves through breath, movement and stillness, we begin to create space for greater compassion, deeper friendships and more meaningful connections with those around us.

When we reconnect with ourselves, we also reconnect with nature—slowing down enough to notice the beauty of the changing seasons, the warmth of the sun, the fresh air and the simple moments that support our wellbeing.

I'd love you to join me for practice this week:

🧘 Monday
5.20–6.20pm – Beginners Breath-Connected Yoga (Marle House & Zoom)
6.30–7.30pm – All Levels Ashtanga Vinyasa (Marle House & Zoom)

🌅 Tuesday
6.30–7.15am – Awaken & Connect at Spark Life UK (Prestwich & Zoom)

🌿 Wednesday
6.45–7.45pm – All Levels Ashtanga Vinyasa at Studio38 Yoga, Prestwich

Whether you're joining for your first class or returning to your mat, there is a place for you. Come exactly as you are, breathe deeply, move mindfully and leave feeling more connected to yourself, each other and the beautiful world around us.

Monday classes are £6.50 drop-in or £20 for a four-week pass. Please DM by 1pm on Monday to reserve your space or receive the Zoom link. Tuesday and Wednesday classes can be booked directly through the studios.

I can't wait to practise with you all. 💚🙏

Connection Friendship Nature YogaCommunity MindfulMovement BreatheTogether TakeTimeForYourself

28/06/2026

✨ A New Week of Practice Awaits ✨
As we move into another week, I invite you to take a little time for yourself. Whether you are stepping onto the mat for the first time or have been practising for years, there is always something new to discover through the breath, movement and stillness.
Yoga isn't about achieving the perfect pose—it's about creating space to connect with yourself, calming the mind, strengthening the body and nurturing your wellbeing. Come exactly as you are.
🧘 Weekly Classes
Monday – Marle House, Chadderton (and Zoom) 🌿 5:20–6:20pm – Beginners Breath Connected Yoga 🌿 6:30–7:30pm – All Levels Ashtanga Vinyasa
💚 £6.50 drop-in or £20 for four consecutive Monday classes.
Tuesday – Spark Life UK, Prestwich (and Zoom) 🌅 6:30–7:15am – Awaken & Connect Morning Yoga
💚 book via sparklife fitness and wellbeing website.
Wednesday – Studio38, Prestwich 🌿 6:45–7:45pm – All Levels Ashtanga Vinyasa
💚 Book via studio38 website.
Please message to book your place for Monday classes by 1pm on Monday. Tuesday and Wednesday classes can be booked directly through the studios.
I would love to welcome you onto the mat this week. Let's breathe deeply, move mindfully and continue this beautiful journey together.
With love, Sammy-Jo 🤍
MindfulMovement Pranayama AshtangaYoga YogaTeacher Wellbeing MoveBreatheConnect OldhamYoga PrestwichYoga ManchesterYoga YogaJourney TakeTimeForYou

21/06/2026

14/06/2026

After a wonderful week supporting yoga teachers in training with at the beautiful Trigonos, I'm feeling deeply grateful.

Trigonos offers the time and space to slow down, reconnect with nature, ourselves, and each other. Through practice, breath, reflection and community, we explored ways to support and cultivate our life force energy, allowing prana to flow more freely and consciously through all aspects of our lives.

There is something truly special about stepping away from the busyness of everyday life and remembering the simple power of connection, presence and being.

I'm now back and looking forward to practising with you all this week.

🧘‍♀️ Weekly Classes

Monday – Marle House, Oldham & Zoom
✨ Beginners Breath Connected Yoga – 5:20pm–6:20pm
✨ All Levels Ashtanga Vinyasa – 6:30pm–7:30pm

Tuesday – Spark Life UK, Prestwich & Zoom
✨ Awaken & Connect Morning Practice – 6:30am–7:15am

Wednesday – Studio38 Yoga, Prestwich
✨ All Levels Ashtanga Vinyasa – 6:45pm–7:45pm

Whether you're joining for movement, breathwork, connection or simply some time for yourself, I'd love to see you on the mat.

YogaCommunity BreathConnectedMovement YogaTeacherTraining MindfulMovement YogaPractice NatureConnection AshtangaYoga YogaForWellbeing OldhamYoga PrestwichYoga