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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 4pm

Great Minds Clinic Hypnotherapy, Counselling & Supervision

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Great Minds Clinic Hypnotherapy, Counselling & Supervision

Solution Focused Hypnotherapy, counselling, coaching, helping you with anxiety related conditions. Senior Lecturer at CPHT Manchester Hypnotherapy Training.

Also mentoring other hypnotherapists via supervision services. We help people to help themselves by changing their negative thinking to a positive mind-set to overcome anxiety, stress and improve mood, confidence, and motivation. Stress and anxiety is a lot more common than you think, over 20% of people in the UK suffer from some form of it, whether that be work place related or in their personal

life. On average each person has around 50,000 thoughts a day, wouldn’t it be better if these were on the whole positive rather than negative? Contact in confidence for a discussion to see if this could help you. Change your thoughts, change your life.

04/09/2026

Ever feel like you’re stuck in a loop of "what-ifs" or constantly focusing on everything that’s gone wrong?

Today we’re shining a spotlight on one of our most popular services: Solution-Focused Hypnotherapy (SFH).

Unlike some traditional therapies that spend a lot of time digging into the past, SFH is all about looking forward. It’s a modern, practical approach that combines psychotherapy with the power of hypnosis to help you make significant, positive changes in a relatively short time.

So, how does it work? We use a mix of relaxation and visualisation techniques to help your brain shift away from survival mode (hello, stress and anxiety!) and towards your logical, calm, and creative "solution-focused" mind.

It’s perfect for anyone dealing with:
- Anxiety or panic attacks
- Stress and burnout
- Sleep issues and insomnia
- Low mood
- Confidence and phobias

Whether you’re local to the Altrincham area or anywhere else in the world via our online sessions, we’re here to help you get back to feeling like yourself again.

Ready to focus on the future you want? Book a free initial consultation on our website today!

02/09/2026

Ever find yourself lying awake at 3 AM replaying a conversation from three days ago? Or maybe you spend your lunch break agonising over the wording of an email?

If that sounds like you, you’re not alone. Most of us have experienced that hamster wheel feeling where our thoughts spin faster and faster, but we never actually get anywhere. At Great Minds Clinic, we see people every day who are exhausted by their own minds.

The good news is that overthinking isn't a personality trait you're stuck with: it's just a habit your brain has learned, and it can be unlearned.

Swipe through for a few quick techniques from our latest guide to help break the cycle:

1. The 5-4-3-2-1 Grounding Technique to bring you back to the present.
2. Scheduling a Worry Window to keep your thoughts from leaking into the whole day.
3. Focusing on your Preferred Future and small actions you can take right now.

Ready to quiet the noise? Check out our latest blog for a deeper guide on breaking the cycle: www.greatmindsclinic.co.uk/blog/how-to-stop-overthinking-a-guide-to-breaking-the-cycle

01/09/2026

76 Google reviews : thank you 💙

As we begin this series, we’re celebrating the kind words shared by clients of Great Minds Clinic and the trust behind every review.

One theme comes through again and again: feeling supported, understood and at ease.

“Debbie is warm, professional and easy to talk to.”
: Anonymised Google review

Thank you to everyone who has taken the time to share their experience. Your feedback is truly appreciated and may help someone feel more comfortable taking that first step towards support.

Read the reviews at:
www.greatmindsclinic.co.uk/happy-clients/

31/08/2026

Happy Monday! How are you feeling today?

It’s time for our Monday Mindset Reset, and today we’re talking about something so many of us forget: self-compassion.

We’re often our own toughest critics. If a friend was struggling or feeling overwhelmed, you’d likely offer them a kind word and a bit of grace. But do you do the same for yourself?

Self-compassion isn't about being lazy or making excuses, it’s about acknowledging that you’re doing your best and that it’s okay to be human. When we stop the negative self-talk, we actually lower our stress levels and find it much easier to move forward.

This week, try to catch those harsh thoughts and replace them with something kinder. You deserve the same warmth you give to others.

If you’re feeling stuck in a cycle of negative thinking or anxiety, I’m here to help you find your way back to a more positive mindset.

Ready to make a change? Let's chat. You can book your free consultation through the link in our bio or on our website.

Be kind to yourself today!

28/08/2026

It’s Friday, and today we’re spotlighting one of our most popular ways to work together: Online Therapy Sessions! 💻✨

Life can be hectic, and we know that finding time to travel to a clinic isn’t always easy. That’s why we offer our award-winning solution-focused sessions online, bringing professional support directly to you, wherever you are in the world.

Whether you’re juggling a busy work schedule, staying home with the kids, or living miles away from our Manchester clinic, online therapy offers the ultimate convenience. The best part? It’s just as effective as in-person sessions. 🧘‍♀️

Using secure video calls, we create a calm, confidential space where you can focus on your goals, reduce anxiety, and start making positive changes: all from the comfort of your favourite armchair. ☕

No traffic, no parking, just progress.

Ready to see how online therapy can help you? We offer a free initial consultation to get you started.

Visit our website to book your session: www.greatmindsclinic.co.uk 💙

26/08/2026

Did you know anxiety affects more people locally than you might realise? It’s nothing to be ashamed of! Here in Altrincham, Timperley, Sale, and Hale, so many of us experience anxious thoughts or feelings – whether it’s about work, family, or just daily life. But you don’t have to struggle on your own. At Great Minds Clinic, I offer friendly, professional support with proven approaches to help you manage anxiety and build resilience. If you’d like some help or even just to talk, please feel free to reach out to me directly – I’m here as your local mental wellbeing practitioner. And remember, your GP or NHS resources are always there too. Calmer mind, brighter future – it’s possible!

24/08/2026

Happy Monday! How are you feeling about the week ahead?

Sometimes, looking at the "big goal" can feel a bit overwhelming. Whether you're working on your mental health, a new habit, or just trying to find more balance, it's easy to get caught up in how far you still have to go.

That’s why today’s Monday Mindset Reset is all about one simple thing: trusting the process.

Positive change isn't always a straight line, and that’s okay. It’s the small, consistent steps you take every single day that truly add up. You don’t have to have it all figured out right now: you just have to take the next right step.

Be kind to yourself this week and take things one day at a time. You've got this!

If you’re ready to start your journey towards a more positive mindset, I’m here to help. We can chat about how solution-focused hypnotherapy can support you in a way that feels manageable and empowering.

Click the link in my bio or visit the website to book your free initial consultation.

21/08/2026

Did you know that prolonged stress can directly impact your gut? 🌿

The 'brain-gut' connection is powerful. When we're under pressure, our nervous system can trigger IBS flare-ups, leaving us feeling uncomfortable and overwhelmed.

At Great Minds Clinic, we specialise in Solution Focused Hypnotherapy to help break this cycle. By reducing anxiety and calming the mind, we can effectively help soothe the digestive system and manage IBS symptoms.

We are proud to work alongside a local private hospital trust to support patients in their recovery journey. Whether you prefer to see us in-person in Timperley or via online sessions from anywhere in the world, we're here to help you regain control.

Let’s focus on your wellbeing and get you feeling like yourself again.

Visit us at www.greatmindsclinic.co.uk to book your initial consultation.

19/08/2026

Ever wondered what hypnotherapy is REALLY like? 🧠✨

There are so many myths out there about hypnotherapy, especially when it comes to managing anxiety. At Great Minds Clinic, we use a solution-focused approach that’s all about science, not stage tricks!

Swipe through to see the truth behind the most common myths and how we can help you move forward.

We combine Solution Focused Hypnotherapy with Psychotherapy and NLP to help you make significant, positive changes in a relatively short time. Whether you're local to Altrincham and Manchester or seeking support online worldwide, we’re here to help you regain control.

Ready to clear the fog and focus on a brighter future?

👇 Book your free consultation via the link in our bio or visit our website.

www.greatmindsclinic.co.uk

17/08/2026

Does it ever feel like the world is moving a mile a minute while you're just trying to catch your breath?

Between work, family, and the endless notifications on our phones, finding a moment of true calm can feel like a mission. But here’s a little Monday Mindset Reset for you: peace isn’t something you find "out there" : it’s something you create within yourself.

Whether it’s taking five deep breaths before a meeting, going for a quick walk without your phone, or simply noticing the world around you, those small moments of stillness make all the difference.

If you’re feeling overwhelmed and need a hand finding your calm again, I’m here to help. At Great Minds Clinic, we use solution-focused techniques to help you quiet the noise and regain control.

Let’s start your week on a positive note. Click the link in our bio or visit our website to book your free consultation today!

Address

Alberbury Avenue
Altrincham
WA157

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 4pm

Telephone

+447724855395

Website

http://www.greatmindsclinic.co.uk/

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