Happier You Nutrition

Happier You Nutrition Amanda Sarjant - BANT registered nutritional therapist, Licenced HeartMath Coach. It is not medical advice.

I help you stop feeling like you’re running on empty and start feeling like yourself again — with simple, realistic changes
One Step a Week®
www.happieryounutrition.co.uk Information on the Happier You Nutrition page is for information only. Please see a medical professional before making any changes to your diet or lifestyle.

19/06/2026

My children are nearly all grown up, my youngest is 17.

I have loved bringing them all up and watching their lives develop, and they will always be my number 1.

But now I have time to do things for me, so I want to make sure that I have all of the foundations of health working for me.

I will need lots of energy for everything I have on my goals list.

It’s definitely not a time to slow down for me.

If you agree please follow me.

Amanda x

18/06/2026

Anxiety and overwhelm can feel greater in midlife.

HeartMath is a breathing technique which creates coherence, once your breathing is deep and regular messages get sent out to the rest of your body that all is well, helping to calm your nervous system.

It uses an app and a gadget which you clip onto your ear.

Personally I find it harder to meditate so watching the app helps me stay focused.

Over the last few years I have practiced 1017 times.

I am also a HeartMath certified coach, as I know it can help my clients too.

I aim to do 10 minutes a day and I can tell if I have gone a few without doing a session.

HeartMath is research based and you can find more information at
www.heartmath.co.uk

Amanda x

17/06/2026

An easy delicious and nutritious breakfast.

Make it in 5 minutes or the night before if you are more organised than me 😂.

Comment CHIA and I can send you the recipe.

Amanda x

16/06/2026

My quick shop…

We needed a very quick dinner this evening as I like to eat by 8.30 at the very latest as it gives my gut a chance to digest any food before sleeping- ideally I would say 7.30 but sometimes that just doesn’t happen.

Amanda x

16/06/2026

Getting outside in nature can help you to feel more relaxed after a busy day.

Low level stress may be linked to an increased risk of illness.

We need to break these stress cycles with things that make us feel good.

Enjoy your walks 🌳🌳.

Amanda x

15/06/2026

Choose your step for this week.

Commit to it.

It may seem small but taking one step and doing it consistently is better than choosing 10 things at once and doing those occasionally.

With One Step a Week you will build healthier steps over time to become who you want to be.

Put your step in the comments and please follow me.

Amanda x

14/06/2026

I love to be healthy but sometimes I enjoy things which may not be so good for me., you don’t have to be perfect.

Today is such a day.

I walked with the dogs to see Mark finish the marathon, and when we were walking back he started to feel light headed.

So we stopped half way and got a drink, we also decided to eat.

He was having a burger and chips, so I did too.

Not something I would normally have but today sitting in the sun by the lake it was very enjoyable 😋.

It’s important to make healthy choices but it’s also important to enjoy your life.

It’s all about balance.

Comment YES if you agree and please follow me.

Amanda x

13/06/2026

I knew my shoulders were weak, but I didn’t realise how weak until I started in the gym.

I couldn’t move the shoulder press at all, it was as if it was glued together.

But I have kept showing up, not every day, but consistently.

Today I can lift 5kg on each side and do sets of 8. (Nearly 3 times 😂).

It goes to show you just have to start.

My goal is to be able to pull myself up - that will take a bit more work.

It maybe a small step but I am quite proud of my progress 💪.

What is a small step that you have taken that you are proud of?

Let me know below and please follow me.

Amanda x

12/06/2026

It wasn’t about the jeans.

It was about being seen.

So I thought - should we tell someone if we think they look nice?

I think so, do you?

Let me know.

Amanda x

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