Happier You Nutrition

Happier You Nutrition Amanda Sarjant - BANT registered nutritional therapist, Licenced HeartMath Coach. It is not medical advice.

I help you stop feeling like you’re running on empty and start feeling like yourself again — with simple, realistic changes
One Step a Week®
www.happieryounutrition.co.uk Information on the Happier You Nutrition page is for information only. Please see a medical professional before making any changes to your diet or lifestyle.

04/08/2026

This is a breathing technique I use to let go of stress.

It works because release is longer than relax, so you automatically are breathing out for longer than breathing in.

This resets your nervous system and tells your body that all is calm.

Repeat for a couple of rounds.

Save this for when you need to release your stress.

Amanda x

03/08/2026

Are you fed up that you haven’t been able to stick to a plan?

It’s not your fault, it’s because your brain doesn’t like change, it likes what it knows and is comfortable with.

This is why big overwhelming changes don’t last.

One Step a Week can help you to finally make the changes you are after.

Small steps are a way to make real change, by slipping a change into your busy life in a manageable way.

Start with one step this week and then add another next week.

Make it an easy step which will move you forward.

Comment STEP to get my ebook with lots of suggestions for your first step.

Choose your first step and start your journey.

Amanda x

02/08/2026

Do you have a list of goals, of things you would like to do?

I have a list of 100, some are easier to achieve (like today) and some are more challenging.

Some are fun such as travel, some are health, and some are business.

Goals help you to have a destination and One Step a Week can help you to get there.

Why not write a list of goals you would like to do?

Amanda x

02/08/2026

One Step a Week is a manageable way to bring healthier changes into your busy life.

Introduce one easy, manageable step each week.

After 3 months, that will be 12 new habits.

Build the foundations of health over time.

3 possible steps for this week -

Chew your food into tiny pieces, this will help your stomach with digestion.

Wait 20 minutes before eating and think about your food during this time, as this helps your body to produce the enzymes and acid needed for digestion.

To be mindful when you are eating, if you are scrolling on your phone or watching tv you may not realise when you feel full, which may lead to overeating.

Amanda x

01/08/2026

The average healthspan - the part of your life free from disease and illness - has reduced by 2 years to 60 in the UK.

I believe that you can reduce your risk of disease and illness by making changes to your nutrition and lifestyle.

Not by making one large overhaul, but by introducing small, manageable changes into your life.

This is what One Step a Week is all about.

Each Sunday I give you a suggestion for the step for the next week, follow me to get the next one.

Amanda x

31/07/2026

My recipe for a good nights sleep 💤

Take a teaspoonful of Epsom salts and sprinkle into warm running water 🛁, the magnesium will be absorbed into your skin to relax you whilst relaxing in the bath.

Put on your nighttime glasses to block out blue light, which may confuse your brain into thinking it’s daytime impacting your deep sleep.

A nighttime tea to relax you even more.

I like to add 10 minutes of HeartMath to help calm my nervous system.

Sleep well.

Amanda x

30/07/2026

How do you achieve success?

Is it time to take a new approach to being successful?

Plan, action and accountability.

Show up even if you don’t feel it.

Be consistent and you will succeed.

One Step a Week can help you to do this, take small manageable steps but do them with purpose and consistently.

Amanda x

29/07/2026

Your body is made to move.

What sort of exercise do you enjoy to do?

It’s never too late to start something new.

Did you know exercise is good for brain health too?

Amanda x

29/07/2026

When I am home I like to have a savoury breakfast as this is better for keeping my blood sugar stable during the day, doing this helps to give me all day energy.

The flax seed roll was easy to make -
25g of ground flaxseed
A pinch of sea salt
1/2 teaspoon of baking powder
1 egg
Mix together and cook in the microwave for 2 minutes or so.

It is full of fibre, so very filling- I only ate 2/3 of it.

The avo gives me fibre and healthy fats.

The roasted tomatoes contain lycopene (more than in raw tomatoes) which helps to protect your cells from damage.

With the scrambled eggs and egg in the roll, that will be about 18g of protein.

The pumpkin seeds contain magnesium, which many people are deficient in but is needed by our bodies for many reactions.

Amanda x

28/07/2026

How many time have you tried to change everything and failed?

Making many changes at once is too overwhelming.

Instead make the changes you need in small steps.

Make one small change each week.

Fifty-two small changes in a year.

That’s how real change is made.

Follow me for step suggestions each Sunday.

Download my ebook to help you get started - One step, One habit, Real change - type STEP in the comments.

Amanda x

Address

HC
Ambleside
LA22

Telephone

+447780483801

Website

Alerts

Be the first to know and let us send you an email when Happier You Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happier You Nutrition:

Shortcuts

Share

Category