Crabtree Nutrition

Crabtree Nutrition Nutritionist and health coach helping busy women transform their health and their weight with personalised nutrition programmes.

As a Nutritional Therapist I am passionate about nutrition and its role in supporting health and well being. I specialise in women's health and family health. I have designed this page so that I can share information, recipes and tips on health and nutrition.

The Midlife Nutrition Reset is back!This September, The Midlife Nutrition Reset: Recharge is here.If you are feeling:low...
05/09/2026

The Midlife Nutrition Reset is back!

This September, The Midlife Nutrition Reset: Recharge is here.

If you are feeling:

low on energy
Struggling with hunger and cravings
or finding it harder to lose those few extra pounds

This 2 week online programme is for you.

Together we’ll:
• Keep your blood sugar steadier to support energy, cravings, mood and weight management
• Build balanced meals that keep you satisfied and make healthy eating easier
• Get back to healthy habits that may have slipped over the summer
• Nourish your gut and increase the nutrients that support your immune system
• Create simple, sustainable routines you can carry on long after the programme ends
Recharge is about real results that fit your lifestyle so you can still enjoy food, travel and socialise while feeling in control of your health

Recharge is about making healthy eating work in real life, so you can still enjoy your food, travel and socialise while feeling more in control of your health.

Two weeks to focus on you, including:

🥗 Delicious recipes and easy swaps
🎥 The Recharge course
💻 2 live Zoom sessions with Q&A
📱 A private WhatsApp group with daily support, encouragement and guidance

We start on 14th September.

£99

Comment RECHARGE 👇 and I’ll send you the link to join us

If you’ve been thinking about joining Recharge, this is your little nudge - the early bird price ends tonight!Recharge i...
04/09/2026

If you’ve been thinking about joining Recharge, this is your little nudge - the early bird price ends tonight!

Recharge is my 14-day online nutrition programme for women in midlife who want to get their energy, eating and healthy habits back on track after the summer.

Over the two weeks, I’ll help you:

• Keep your blood sugar steadier to support your energy, cravings, mood and weight management
• Build balanced meals that keep you satisfied for longer
• Get back into healthy routines that work in real life
• Nourish your gut and increase the nutrients that support your immune system as we head into autumn

You’ll also get a delicious Recharge recipe pack, daily bite-sized guidance, two live Zoom sessions and our private WhatsApp group, with support from me throughout.

Join today for £79.
From tomorrow, Recharge will be £99.

We start Monday 14 September.

Comment RECHARGE 👇 and I’ll send you the link to join us.

03/09/2026

A simple way to think about building a balanced meal? Protein + fibre + healthy fats.

This Teriyaki Salmon Bowl makes it really easy to see those different elements coming together - brown rice, edamame, colourful veg, avocado and salmon.
Getting a good balance of protein, fibre and healthy fats into your meals can help keep your blood sugar steadier, support more consistent energy and keep you feeling satisfied for longer.

This Teriyaki Salmon Bowl is just one of the recipes included in my Midlife Nutrition Reset: Recharge recipe pack. All the recipes are designed around the same principles - delicious, nourishing food to support your energy, blood sugar and health in midlife.

Recharge starts 14 September.

Comment RECHARGE 👇 and I’ll send you the details.

P.S. The early-bird price of £79 is available until midnight tomorrow (4 September), after which it will be £99

31/08/2026

I know it sounds simple, but it makes such a difference.

For years, I didn’t realise how much what I was eating first thing was affecting the rest of my day.

My energy would dip, I’d be hungry again by mid-morning, it felt like I was constantly thinking about food.

Once I changed what I was eating at breakfast, things started to feel so much easier.

My energy became more stable.
I stayed fuller for longer
And I wasn’t constantly looking for something to eat.

It wasn’t about eating less or being restrictive.
It was about understanding what my body needed in midlife.

If you’re feeling stuck with your energy, cravings or weight right now, breakfast is a really good place to start.

That’s exactly what I’ll be showing you inside my 3-day fat-burning breakfast fix LIVE , which starts TOMORROW - Tuesday 1st September.

3 days of simple, practical changes you can fit into real life, with guidance each day and a private WhatsApp group to keep you motivated and on track.

It’s completely FREE

Comment BREAKFAST 👇 and I’ll send you the link to join.

fatburningbreakfast

27/08/2026

Here’s what you’ll get from the FREE 3-Day Fat-Burning Breakfast Fix LIVE...

✨ More energy throughout the morning.
✨ Fewer afternoon cravings.
✨ A more balanced mood and less hunger throughout the day.

🍳 A simple breakfast strategy each day that you can put into practice straight away - and one you’ll actually want to stick to because you’ll understand why it works.

🥣 Delicious, nutritious breakfast recipes that are quick, simple and satisfying.

💬 A friendly private WhatsApp group to keep you motivated, inspired and accountable throughout the 3 days

And whether you’re completely new to the Breakfast Fix or you’ve joined me before and fancy a September refresh after the summer, everyone is welcome.

We start Tuesday 1st September and it’s completely FREE.

👇 Comment BREAKFAST and I’ll send you the link to join.

It’s so frustrating when you’re eating the way you always have, but suddenly it feels like your body is responding diffe...
26/08/2026

It’s so frustrating when you’re eating the way you always have, but suddenly it feels like your body is responding differently - and your mood, cravings and waistline all seem to be feeling the effects.

Everywhere you turn, you read that it’s all about oestrogen…or the lack of it…but there may be more going on than just that.

Changing hormones are certainly part of the picture, but there’s something else happening in midlife that I think we should be talking about much more … blood sugar and insulin sensitivity.

Could the way your body responds to sugar and carbohydrates really change through perimenopause and menopause?

In my recent blog, I explain what’s going on, what you might notice and the simple changes that can make a difference.

🔗 Read the full blog – link in bio.

17/08/2026

Still skipping breakfast to “save” calories?

It sounds logical - eat fewer calories in the morning and you’ll eat less overall.

But if skipping breakfast leaves you ravenous by 11am, reaching for something sweet or struggling with your energy later in the day, it may be making things harder rather than easier.

In midlife, eating enough at breakfast - and getting the balance right - can make a real difference.

Think protein, fibre, healthy fats and yes… carbs too!

That combination can help keep you fuller for longer, support steadier energy and reduce the cravings that can make healthy eating so much harder later in the day.

Want me to show you exactly how to do it?

My FREE 3-Day Fat-Burning Breakfast Fix LIVE starts Tuesday 1st September.

🥣 Simple, delicious breakfast ideas
💌 Daily guidance from me
🤝 Private WhatsApp group for support and accountability

Comment BREAKFAST 👇 and I’ll DM you the link to join.

31/05/2026

We start tomorrow and I’d love you to join us

If you’ve been thinking about joining, this is your moment.

There’s something really powerful about resetting alongside other women who are working towards the same thing.

The encouragement.
The support.
The motivation that comes with doing things together

Inside the Midlife Nutrition Reset, you’ll be guided every step of the way with simple, realistic changes that help you feel better, have more energy and ready for summer.

Come and join us.

💛 Comment RESET and I’ll send you the link before we begin

26/05/2026

Breakfast doesn’t need to be complicated to make a big difference

Starting your day with protein, fibre and healthy fats can help you keep full for longer, reduce cravings and support steady energy through the morning

Adding nuts and seeds is a really easy way to boost fibre, protein and healthy fats without making things more complicated.

This is exactly the kind of approach we focus on inside the Midlife Nutrition Reset, starting next Monday 1st June

Save this post to try this week

A simple way to build meals ⬇️Feeling hungry soon after meals, constantly thinking about food, or dealing with energy di...
20/05/2026

A simple way to build meals ⬇️

Feeling hungry soon after meals, constantly thinking about food, or dealing with energy dips through the day is often not about willpower.

It usually comes down to how your meals are put together.

When meals are missing protein, fibre or healthy fats, they tend to be digested quickly. That can lead to dips in energy and hunger not long after eating.

A simple way to improve this is to build your meals so they include:
protein to keep you satisfied
fibre to support digestion and fullness
healthy fats to slow energy release

This doesn’t need to be complicated or restrictive.

It’s about small, simple changes that help you feel more in control of your eating and more energised throughout the day.

This is exactly the approach we focus on inside the Midlife Nutrition Reset, starting 1st June.

Save this so you can come back to it when you’re planning your meals.

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The Orchard Clinic, 4 Orchard Lane
Amersham
HP65AB

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