Profortis Sports Therapy and Pain Management

23/07/2026

With this year's Badwater 135 just around the corner, it feels like the perfect time to look back at one of the most incredible experiences I've ever been part of.

Last year I had the privilege of crewing my good friend Ali Young as she took on the world's toughest foot race—135 miles across Death Valley in extreme heat, with the three brutal climbs finishing at 8,400ft at Whitney Portal.

I've watched and crewed Ali in races for 9 years, but seeing first-hand what she endured out there gave me an even greater appreciation of her determination, resilience and sheer grit. It was inspiring, exhausting, emotional... and unforgettable.

This video shows what it really takes to tackle Badwater 135, from both the runner's and the crew's perspective. As crew, we conducted 67 crew stops for Ali. By the end of the race Al and I had been awake for about 46 hours. Ali ran, moved, walked, climbed for 29 of those hours. Robbie ran about 40 miles with Ali through the worst of the heat. It pushed all of us to our limits. But we loved every minute.

Good luck to everyone lining up on the start line next week. You're about to take on something truly extraordinary.
🌞🏃‍♀️

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14/07/2026

✨ An incredible result and so well deserved. ✨

A huge congratulations to the lovely Lin, who for the past 18 months has consistently followed the Profortis bone health programme with almost daily impact exercise alongside resistance training in the gym three times a week and a dedicated nutrition plan.

Her progress has been remarkable:
💪 Leg press increased from 20 kg to 55 kg

As a vegetarian, she's also worked really hard to increase her daily protein intake.

The results speak for themselves:
🦴 +4.6% bone density at the spine
🦴 +4.0% at the left hip
🦴 +8.0% at the right hip

The right hip was weaker so it had the bigger response to training.

These are outstanding improvements, especially at 69 years of age. They show what's possible with the right combination of progressive resistance training, targeted exercise, good nutrition, and—most importantly—consistency.

Lin, you've been an absolute pleasure to work with, and your dedication has been inspiring. We can't wait to see what your next scan shows in a year's time.

Congratulations, Lin—you've earned every bit of this success! 👏🎉

08/07/2026

I had the pleasure of carrying out a REMS bone scan for the lovely Julia Bradbury yesterday at Mayfair Health Evolution Club in South Kensington. It was wonderful to hear that she was inspired, in part, to book her scan after reading Anna Maxted's excellent article in The Times about reversing her osteoporosis and having trained alongside her in the gym.

Today marks the start of Julia's bone-building programme with Jon Roberts at Evolution Club and the team at Mayfair Health, and I wish her every success on the journey ahead.

It's so encouraging to see people with a platform sharing their personal stories and health journeys. By raising awareness and championing a preventative approach to healthcare, they help others take action early—potentially reducing the risk of more serious health problems later in life. Follow her Instagram to hear more about it.

Here's to more conversations, more awareness, and more people investing in their long-term bone health. 💙

Email me at [email protected] to book your REMS bone scan in Amersham.
Availability daily

Book online for the South Kensington clinic:
https://mayfairhealth.co.uk/south-kensington/
Next dates:
July 23rd
August 12th
August 21st.

https://www.thetimes.com/article/1c766166-9599-4e74-81c6-a68bff77ca27?shareToken=96f24a838ee3ca797dd866dd68d79d22

30/06/2026

If you’re in London then it's easier to get a scan from me here rather than coming out to Amersham.

Mayfair Health and Evolution Clubs have an exceptional bone health program.

https://www.facebook.com/share/p/181hY1WwnL/

Our bone skeleton is a remarkable organ that serves both a structural function - providing mobility, function and protection of the body - and a reservoir

24/06/2026

Ali's ParkFit runs 3x per week. Fun and friendly workouts for all levels. Ali is awesome and really knows her stuff. If you're interested, give her a call.

https://www.facebook.com/share/1Kj1g2nLuF/

Greetings!!
Just a Hello incase you were wondering if ParkFit still operates 👋
I use WhatsApp to communicate with the group instead of here. But we are very much still alive and kicking 💪🏼💃🏽
ParkFit is now 17 YEARS OLD!!! We have been rocking for 17 years through wind, snow, rain and heatwaves!
We even saw our first member at the start of 2026 reach their 1000th session and still have members who started in 2009!
9.05am MONDAY, WEDNESDAY AND FRIDAYS!
Can email me if you fancy joining the crew.
❤️

21/06/2026

https://www.facebook.com/share/p/1CdZukRwhS/

How do you build a bone health plan that actually works?

Join me live with the brilliant Paul Magee Profortis Sports Therapy and Pain Management as we get into the real conversation around bone health: not just that you should move, but how much, what kind, and why most people are getting the prescription wrong.

We’ll cover:
➡️ Why bone needs mechanical loading, not just movement
➡️ Impact vs resistance: what actually stimulates remodelling
➡️ How to dose exercise safely if you already have low bone density
➡️ Balance & fall-prevention as fracture risk’s silent partner

This is the practical follow-up to everything I teach on osteoporosis, the extra add on that turns biomarkers and bloodwork into a plan you can actually move through.

📍 Drop your questions below... Paul & I will be answering them live on Monday at 12noon.

16/06/2026

https://www.facebook.com/share/p/19zQGkjA4C/

Still time to register for tomorrow's IIMHE free webinar with Dr Doug Lucas at 4pm our time.
https://us02web.zoom.us/meeting/register/nuGaVQHMRQebzoBoVONvNw

29/04/2026

Great to have my friend, GB Athlete and ultra-running legend Ali Young in today, taking some well-earned time to recover after the London Marathon and a busy run of events. 🏃‍♀️✨

She’s using the MBST muscle protocol as part of her wider recovery plan, supporting the body as it resets and recharges ahead of the next training block.

MBST uses magnetic resonance technology designed to work at a cellular level, supporting the body’s natural recovery processes and helping optimise tissue health as part of rehabilitation and performance care.

Recovery is never just one thing — it’s the full picture: quality sleep, good nutrition, mobility work, strength training, smart planning, and taking time to switch off and recharge too.

Always good to have a proper catch-up as well. Looking forward to seeing Ali refreshed, refocused, and ready for the next training block. 💪🔋

22/04/2026

Final prep for the London Marathon this weekend 🏃‍♂️

Adam is using MBST (Molecular Biophysical Stimulation Therapy) as part of his recovery routine during race week.

We’re also carrying out research tracking his heart rate variability, resting heart rate, and selected blood biomarkers to explore how recovery strategies like this may support readiness ahead of competition.

Focused on recovery, preparation, and arriving at the start line feeling ready.

19/04/2026

What a fantastic day at the University of East London for the National Conference of MBST clinics from across the UK.

UEL has partnered with MBST UK to create exciting MBST research opportunities and provide treatment for local residents through its Neighbourhood Health Hub.

It was inspiring to be surrounded by some of the leading minds in MBST, sharing ideas, discussing research, and focusing on how we can continue to improve patient outcomes. A brilliant day all round.

If you're interested in MBST for musculoskeletal health issues like bone health, osteoarthritis or pain then do get in touch. We offer a free consultation to discuss if you may be a candidate for this incredible technology.