28/05/2026
Staying safe in hot weather ππ
What Not To Do During a Heatwave in Europe
A thermometer standing upright in the sand on a sunny beach, showing high temperatures in both Celsius and Fahrenheit. The sea and sky appear in the background, under bright daylight.
Think youβve experienced heat before?
Then get ready. Here, a mistake can really make you unwell.
Shall we get serious?
π« No Open Windows All Day
π§ Why: Hot air comes in and doesnβt leave β your house becomes an oven.
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Instead: Only open windows early in the morning or at night, when the air is cooler.
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Curtains Closed All Day
βοΈ Why: Direct sunlight heats up furniture, walls, and floors for hours.
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Do this: Keep curtains (preferably blackout or light-coloured) closed all day to keep the house cool.
π§΄ Sunscreen is Serious Business
Why? The UV index often exceeds 8 in summer β and skin unaccustomed to it suffers more.
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Tip: Use SPF 30 or higher and reapply every two hours, even in the shade.
πΏ Cold Showers Can Make It Worse!
π‘ Why: Very cold water constricts blood vessels, prompting your body to warm itself up again.
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Better: Prefer lukewarm showers or wash your neck, wrists, and feet with cool water.
π¨ Fan Directly on Your Body? Better Not!
β οΈ Why: Constant wind can dry out your airways, cause muscle pain, and disturb your sleep.
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Tip: Let the fan circulate air around the room, not directly onto your body.
π§ Donβt Rely Only on Your Thirst!
Why? In dry heat, you lose fluids without noticing. When you feel thirsty, dehydration has already begun.
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Hydration tip: Drink water regularly throughout the day, even if you donβt feel thirsty.
High temperatures require care.
Donβt put your health or others at risk!
Letβs stay calm and safe.