Contented Canines with Jules Ballard

Contented Canines with Jules Ballard At Contented Canines, my mission is simple: to nurture calm, confident dogs and relaxed, supported humans through holistic methods.

Trauma Resolution, EFT, Essential Oils, Herbs, Acupoints, Chinese Herbs, Reflexology and other Energy Methods

Numerous memorials to animals and statues of famous dogs and cats exist from Greyfriars Bobby in Edinburgh, who held a 1...
13/09/2026

Numerous memorials to animals and statues of famous dogs and cats exist from Greyfriars Bobby in Edinburgh, who held a 14-year vigil at his guardian’s grave, to Guy Gibson’s dog during the World War II

Salter's cat in Bermondsey is part of a 4 stature set that includes the whole family

Sam lived with Patricia Penn, 1914-1992, a nurse and campaigner. It is said that during committee meetings she would say, "Sam told me something is going on,", as a way of saying that she had heard rumours!

The aim of Mindfulness Day is to encourage people to pause, reflect, and learn meditation or breath work.  We all live s...
12/09/2026

The aim of Mindfulness Day is to encourage people to pause, reflect, and learn meditation or breath work. We all live such busy lives and it can be a great way to reset. Deep breathing techniques help lower your heart rate and respiration and help you respond, rather than react!

My favourite breathing technique is 7-11

This is based on making the out-breath longer than the in-breath, which will turn off the fight or flight response (the sympathetic nervous system) and engage the body’s natural calming system (the parasympathetic nervous system).

It is called 7-11, because you breathe in for 7 and out for 11, but if this method is unfamiliar for you, you may wish to start by breathing in for 3 and out for 5 or in for 4 and out for 7. Some people like to imagine they are looking at a rectangle, this could be a picture frame, a TV or a window, for example and as you breathe in, you move your eyes along the short side and as you breathe out, you move your eyes along the longer side.

September is Animal Pain Awareness Month.Some pain doesn't show up on X-rays, scans or tidy chartsIt doesn't walk with a...
06/09/2026

September is Animal Pain Awareness Month.

Some pain doesn't show up on X-rays, scans or tidy charts
It doesn't walk with a limp, bruise easily or wave a big flag.

Observing your dog and noticing any changes can sometimes alert you to areas were they may be struggling

When you are observing ask:
• Do they always sit and lie the same way? When they sit are their hips/legs uneven?
• Are there any areas where the muscles each side are uneven?
• Are they standing four-square?
• Are their elbows, hocks or feet sticking out?
• Are their hocks touching or near to the ground?
• Are they placing their weight backwards or forwards? • Are there any dips or points in their spine?
• Are they standing base-wide, with either their back legs, front legs or all 4 legs positioned further apart than normal?
• Are they able to hold the position when eliminating or do they move forward whilst they are going?
• Look at their tail, be aware of its normal positions
• When their head is straight, do their ears, eyes and sides of their face look the same? If they c**k their head, is it always to the same side?
• Do they repeatedly chew or nibble a leg?

You can then discuss your observations and any concerns with your vet.

And pain may show up as various types of 'behaviour', withdrawal, reactivity, clinginess, shut down or silence.

Holistic care is about looking at the whole of your companion animal's lifestyle, diet and environment.  Ensuring their ...
30/08/2026

Holistic care is about looking at the whole of your companion animal's lifestyle, diet and environment. Ensuring their needs are met, they can exercise choice, experience enrichment and live their best life.

This increases their sense of well being, lowers their stress and increases longevity.

If you would like some ideas on how to look at your dog through a holistic lens then check out my book. It has some great methods that are suitable for all dogs and not just those that are anxious.

https://www.amazon.co.uk/Holistic-Help-Your-Anxious-Dog/dp/B0H6BX4M7N/

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