Body & Mind Transformations

Body & Mind Transformations Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Mind Transformations, 31C Betws Park Workshops, Ammanford.

Welcome to Body & Mind Transformations; based in Ammanford, South Wales we believe that exercise, diet & mindfulness are the keys to unlock maximum health & happiness!!

18/10/2021

How EASY does she make this look though!?! 😱 Cerian Smith strong as ever with a 💯kg deadlift (and you just know there’s more!!).

Watch as she maintains a perfectly safe & neutral spine whilst driving hard with the legs; one of many skills Cerian has acquired through years of consistency & concentration within her training. Great lift!! 💪🏻🦵🏻💥

30/07/2021

Mindfulness is incredible.

It’s actually possible to relieve the suffering of another person simply by being there for them.

You don’t need all the answers.

You don’t need to give advice.

In fact you don’t need to speak at all.

Just give that person your undivided attention.

Be fully present with that person.

Be available to them not just in body but also in mind.

That is the greatest gift any of us can give.

🎁

15/07/2021

May you be happy.
May you be well.
May you know ease in times of difficulty.
May you live in peace.

10/07/2021

Address

31C Betws Park Workshops
Ammanford
SA182ET

Telephone

+447766199279

Website

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