Mum & Baby Nurture

24/07/2026

16/07/2026

Its the last week of the summer term, and I will be signing off for the summer break from next week. I will take some time to recharge my batteries and spend time with my family.

If you have joined me for a yoga class at anypoint this term, or brought your baby along to a baby massage or postnatal yoga class - thank you so much for supporting my small business! You all know that I do love my job, and I will miss you over the summer.

You might still find me making the tea at Wednesday NCT Bumps and Babies (because without volunteers it doesnt run).

I will see you in September!
Dates for the Autumn classes are already live and up on the webiste
www.mumbabynurture.com
www.bookwhen.com/tracyannmachin

15/07/2026

Its our last session of Mum and baby yoga this term, i have had a lovely time with you all.

If you are looking for a gentle postnatal yoga session, the new course opens in September.

www.mumbabynurture.com

10/07/2026

Pregnancy is a time of incredible change — physically, mentally, and emotionally. Practising antenatal yoga can offer gentle, supportive benefits for both mum and baby.
Why try pregnancy yoga?
• Improves strength, flexibility & posture
• Helps ease common discomforts like back pain and stiffness
• Encourages better breathing and relaxation
• Supports mental wellbeing and reduces stress
• Builds confidence and connection with your changing body
• Prepares you for labour with mindful movement and breathwork
Classes are adapted for the pregnant body, focusing on safety, comfort, and calm — making yoga a wonderful way to nurture yourself during pregnancy. 🌸
Classes run every Friday in Ampthill.
www.mumbabynurture.com

08/07/2026

✨ The Benefits of Yoga During Pregnancy ✨
Pregnancy is a time of incredible change — physically, mentally, and emotionally. Practising antenatal yoga can offer gentle, supportive benefits for both mum and baby.
Why try pregnancy yoga?
• Improves strength, flexibility & posture
• Helps ease common discomforts like back pain and stiffness
• Encourages better breathing and relaxation
• Supports mental wellbeing and reduces stress
• Builds confidence and connection with your changing body
• Prepares you for labour with mindful movement and breathwork
Classes are adapted for the pregnant body, focusing on safety, comfort, and calm — making yoga a wonderful way to nurture yourself during pregnancy. 🌸
Classes run every Friday in Ampthill.
www.mumbabynurture.com

08/07/2026

Gentle movement, connection, and time just for you — with your baby by your side.
Our Postnatal Yoga classes are designed for new mums who want to ease back into movement in a safe, supportive, and welcoming environment. These relaxed sessions give you the chance to nurture your body after birth, while also bonding with your baby and meeting other local mums.
There’s no need for childcare — your baby is part of the class. Feed, change, cuddle, or simply pause whenever you need. Everything is baby-led and completely judgement-free.
Benefits of Postnatal Yoga
• Gently rebuild strength after birth
• Support recovery of core and pelvic floor
• Ease tension in the neck, shoulders, and back
• Improve posture from feeding and carrying
• Boost mood and reduce stress
• Create special bonding time with your baby
• Connect with other new mums in your area
What to Expect
Each session includes gentle yoga for you, calming techniques you can use at home, and opportunities to involve your baby through simple movement, touch, and interaction. We always finish with a moment of relaxation — for both mum and baby.
No previous yoga experience is needed, and everything is adapted to suit your stage of recovery.

next course starts in September
www.mumbabynurture.com

03/07/2026

End your week with calm, connection, and care.

Our Friday evening Pregnancy Yoga classes are a gentle, supportive space created especially for mums-to-be. Designed to help you unwind after a busy week, each session focuses on relaxation, mindful movement, and breathing techniques that support both you and your baby.
Whether you’re completely new to yoga or have practiced before, these classes are suitable for all stages of pregnancy. Every session is carefully adapted to ensure you feel safe, comfortable, and nurtured throughout.
Benefits of Pregnancy Yoga
• Relieve common pregnancy aches and tension
• Improve sleep and reduce stress
• Build strength and flexibility in a gentle way
• Learn breathing techniques for labour and birth
• Take time to connect with your baby
• Meet and share the journey with other local mums-to-be
What to Expect
Each class includes gentle yoga movements, guided breathing, and deeply relaxing rest at the end, leaving you feeling calmer, lighter, and more connected.
Class Details
When: Fridays (evening)
Where: Ampthill
Suitable for: All stages of pregnancy

www.mumbabynurture.com

01/07/2026

✨ The Benefits of Yoga During Pregnancy ✨

Pregnancy is a time of incredible change — physically, mentally, and emotionally. Practising antenatal yoga can offer gentle, supportive benefits for both mum and baby.

Why try pregnancy yoga?
• Improves strength, flexibility & posture
• Helps ease common discomforts like back pain and stiffness
• Encourages better breathing and relaxation
• Supports mental wellbeing and reduces stress
• Builds confidence and connection with your changing body
• Prepares you for labour with mindful movement and breathwork
Classes are adapted for the pregnant body, focusing on safety, comfort, and calm — making yoga a wonderful way to nurture yourself during pregnancy. 🌸
Classes run every Friday in Ampthill.
www.mumbabynurture.com

29/06/2026

Postnatal Yoga with Baby

Gentle movement, connection, and time just for you — with your baby by your side.
Our Postnatal Yoga classes are designed for new mums who want to ease back into movement in a safe, supportive, and welcoming environment. These relaxed sessions give you the chance to nurture your body after birth, while also bonding with your baby and meeting other local mums.

There’s no need for childcare — your baby is part of the class. Feed, change, cuddle, or simply pause whenever you need. Everything is baby-led and completely judgement-free.

Benefits of Postnatal Yoga
• Gently rebuild strength after birth
• Support recovery of core and pelvic floor
• Ease tension in the neck, shoulders, and back
• Improve posture from feeding and carrying
• Boost mood and reduce stress
• Create special bonding time with your baby
• Connect with other new mums in your area

What to Expect
Each session includes gentle yoga for you, calming techniques you can use at home, and opportunities to involve your baby through simple movement, touch, and interaction. We always finish with a moment of relaxation — for both mum and baby.
No previous yoga experience is needed, and everything is adapted to suit your stage of recovery.

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

29/06/2026

Its our final session of baby massage this week. i have loved watching the babies develop over the course. Building their tummy time strength and patience.