Doda Yoga

Doda Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doda Yoga, Yoga studio, Augusta Park Community Centre, Andover.

📍 Hampshire | Wiltshire | Online
✨ Clinically Integrated Yoga Therapist 🤸
🧘🏻‍♀️ Research-led | Trauma Informed
🧠 Yoga Therapy Supervisor

Supporting individuals, workplaces and communities to reduce stress and restore balance.

There’s something extraordinary about the sounds we experience when we truly stop and listen. I have now returned from m...
24/08/2026

There’s something extraordinary about the sounds we experience when we truly stop and listen.

I have now returned from my holiday and it reminded me just how much of life is made up of sound, and how deeply those sounds can affect us.

I heard the endless rhythm of waves and water, the softness of rain, the rumble and rhythm of trains, the incredible chorus of frogs, and the laughter and voices of people around me.

And then there were the insects of the Amazon…
Sounds so loud, wild and unexpected that they almost felt like screams! A completely different kind of soundscape, alive, raw and untamed. No silence to be found there.

There were moments filled with sound, and moments of beautiful, profound silence.

And it made me think about sound healing in a different way. We’re surrounded by vibrations all the time. Some soothe us, some energise us, some make us laugh, some startle us and some simply invite us to stop, breathe and listen.

I’m excited to bring two new instruments back from my travels, and I can’t wait for them to join me at my next sound bath.

📍 Next Sound Bath Sunday - held at Monxton Village Hall. 🎶

6th September - 1630 - 4 spaces remaining

If you’ve been thinking about coming along, this is your invitation to give yourself an afternoon of sound, stillness and deep rest. No experience required, just an open heart and mind.

Remaining Sound Bath Sunday Dates 2026
6th September — 1630 — 4 spaces remaining
11th October — 1630 — Limited spaces
8th November — 1630
6th December — 4:30pm — Limited spaces

2027
10th January — 1630
7th February — 1630
7th March — 1630
18th April — 1630

Come and experience what happens when we stop listening to the noise around us… and start listening within, it can be profoundly insightful.

All bookings via my website.

With love,
Naomi ✨

Sorry, not sorry… I’m mentioning the C word! I know it’s early, but you’ll thank me when the busy season rolls around! M...
21/08/2026

Sorry, not sorry… I’m mentioning the C word!

I know it’s early, but you’ll thank me when the busy season rolls around!

My annual Christmas Yoga & Sound Evening is back on Wednesday 16th December, 1900 - 2030 at Augusta Park Community Centre.

A chance to step away from the Christmas rush and dedicate some space to yourself. We’ll move through a gentle yoga practice before settling into a relaxing Tibetan sound journey, followed by warming herbal tea and a little sweet treat.

No yoga experience needed, just a yoga mat and yourself, come along and enjoy.

And already, 1/3 of the spaces have gone and this is the first time I’m advertising it!

So get it in the diary now. Future you, juggling December plans, will be very glad you did.

Booking via my website - https://www.dodayoga.co.uk/service-page/winter-yoga-and-sound-immersion

With love,
Naomi ✨

Made it!After a full day of trekking through the mountains, arriving here felt almost impossible to put into words. You ...
20/08/2026

Made it!

After a full day of trekking through the mountains, arriving here felt almost impossible to put into words. You walk, climb and admire the amazing landscape and then suddenly you’re standing in front of this.

Machu Picchu is truly otherworldly. I can see why it’s considered one of the wonders of the world.

There’s something about being here that feels bigger than us. The mountains, the sun, the earth beneath your feet, and the way the Incas lived so deeply connected to all of it. You can feel it.

It brought me back to what I love about yoga, it’s the feeling of remembering we’re not separate. That we’re connected to something greater than ourselves, to each other, and to this incredible planet we get to call home.

I feel incredibly lucky to have made it here. Humbled and grateful, completely in awe.

🌎☀️⛰️

What a place.

Classes are back from 1st September and I can’t wait to see you, let’s move our bodies together.

Thank you as always for allowing me the summer off to make the most magical memories with my family.

With love,
Naomi ✨

Sometimes the most important thing we can learn is how to listen to our bodies.I’ve written a new blog about something I...
20/08/2026

Sometimes the most important thing we can learn is how to listen to our bodies.

I’ve written a new blog about something I personally battled with for a long time, knowing when my body needs rest and when it actually needs movement.

It’s not always as simple as “push through” or “take it easy”. Our bodies are constantly responding to stress, fatigue, pain, inflammation, sleep and so much more.

Learning to notice those signals has changed the way I approach movement and rest, and it might be something you’ve struggled with too.

Read the blog via the link in comments 👇🔗

And if your body is telling you that it needs a little more rest, softness and space to breathe, my next Yin Yoga session is happening on Friday 4th September at 18:30 at Augusta Park Community Centre.

A chance to slow down and tune in.

I’d love to see you there, the perfect way to ease back into your practice after summer, I can’t wait to be back teaching.

With love,
Naomi ✨

As someone who previously suffered with chronic pain, this is a subject that is deeply personal to me.I know what it is ...
13/08/2026

As someone who previously suffered with chronic pain, this is a subject that is deeply personal to me.

I know what it is like when pain becomes part of everyday life, when movement feels uncertain, and when even breathing can sometimes feel uncomfortable or restricted.

My own experience has shaped the way I approach my work as a Yoga Therapy practitioner. It has taught me that chronic pain is rarely just about one part of the body. The nervous system, breathing patterns, stress, inflammation, sleep, emotions, and our relationship with our body can all play a role.

I have written a new blog exploring the science behind chronic pain, breathing, the nervous system, and how Yoga Therapy can offer a gentle way of working with the whole person.

If you live with chronic pain, or support someone who does, I hope you find it useful.

To read the full blog link is in comments 👇 🔗

And if you know someone who might benefit from reading it, please feel free to share.

With love,
Naomi ✨

Sometimes the most meaningful moments happen when things don’t go to plan. This was taken at a full day sports day, for ...
12/08/2026

Sometimes the most meaningful moments happen when things don’t go to plan. This was taken at a full day sports day, for my daughter. It was one of those long, loud, beautiful, slightly chaotic days where time stretches in every direction.

I brought my watercolours with me. Not to create anything perfect. Not to capture the “right” moment. Just to stay present in between races, cheering and snacks.

And I noticed something in myself as I painted, how often we approach creativity (and life) with quiet expectations. That it should look a certain way. That we should produce something “good enough.” That we should be doing it properly.

But what if it doesn’t have to be like that? What if creativity is just a way of being with ourselves, even in the middle of a very full day?

Yoga teaches this too, not perfection, but presence. Not performance, but participation in the moment we are actually in.

That day wasn’t about the painting. It was about remembering I can be in my life, not just moving through it and that things can coexist in harmony together.

Where do you notice expectations showing up for you, and what happens when you gently set them down?

If you’d like to learn more how to live in harmony with yourself I have a very limited number of Yoga Therapy slots opening up in September, please do get in touch.

With love,
Naomi ✨

This is one of my favourite shapes to come back to. Child’s pose. Not because it looks like anything. But because of how...
11/08/2026

This is one of my favourite shapes to come back to. Child’s pose. Not because it looks like anything. But because of how it feels when everything else gets a bit full, it instantly grounds me, allows me to reconnect with myself and stop. I also appreciate that this isn’t everyone experience of this shape.

There’s something about lowering down that changes the pace of everything else. The breath, the thinking, even the sense of needing to hold everything together.

I don’t always get it right. I don’t always pause when I should. Like everyone else, I get caught in momentum.

But I do notice the difference when I do stop.

This is part of my own practice too, not just something I teach, but something I come back to in different ways, on and off the mat.

Simple yet effective, nothing more than that. Nothing more than it needs to be.

With love,
Naomi ✨

Address

Augusta Park Community Centre
Andover
SP116RD

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9:30am - 8pm
Thursday 9am - 3:30pm

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