Weyhill Road Chiropractic and Counselling

01/08/2026

What would you ask a counsellor or psychotherapist if you had the chance?

Therapy is such a personal and private experience that often it can be difficult to know what it would be like.

Here are some great questions which the BACP have answered in their post below.

Any questions you would want to add?

27/07/2026

I talk about mindfulness a lot in my work as it integrates nicely with counselling, psychotherapy and also hypnotherapy. For those clients who are looking to manage issues like Anxiety and stress, mindfulness offers a great opportunity to take some control back over our racing minds.

One of the biggest challenges can be that people struggle to find the time or motivation to practice on a regular basis.

This is why I have created my new Minute of Mindfulness series on YouTube. Videos which are designed to be easy and accessible for people starting on their mindfulness journey or for people who need a bit of help bringing mindfulness into their everyday lives.

Simple, nature based videos to give you a few short moments to practice noticing what you can see and what you can hear.

You can find the Minute of Mindfulness series here: https://www.youtube.com/watch?v=lgU2Gdo0bL8&list=PLdJV5n1yEg4omK36lptTT5bZFKKCrKyMx

Let me know what you think

25/07/2026

This time 4 Weeks ago our Chiropractor was getting ready to start Worlds Toughest Mudder!!!

A 24hr obstacle course challenge where the aim is simple: get as many laps in as you can.

As many of you know, Jon has been working hard over the last year to rehab an ankle injury, so this was going to be a huge test of how well he followed his own advice.

Jon managed an incredible total of 75miles!!! A huge milestone for any run let alone one that includes mud, huge obstacles, ice and the infamous electroshock obstacle.

We are huge promoters of fitness as being a fun thing to enjoy! We would love to hear what crazy sports you all enjoy, let us know in the comments.

11/07/2026

There are so many benefits to regular massage, see below for a recent post from our Sports therapist Vicky!

You can easily book online here: https://weyhillroadclinic.janeapp.co.uk/ #/staff_member/14

04/07/2026

One mistake doesn’t define you. Even now, you are still enough.

If that’s hard to believe, counselling can help you rewrite the story your critic tells.

Read the blog here and book a free consultation to talk it through: https://weyhillroadclinic.com/news/counselling/compassionate-self-talk-after-failure/

21/06/2026

Whatever your coping has looked like — you deserve a space free from judgement.

Counselling can give you that.

My blog explores this more, and you’re welcome to book a free consultation to see if therapy feels right for you: https://weyhillroadclinic.com/news/counselling/therapy-without-judgement-for-anxiety/

08/06/2026

Our Sports Therapist Vicky is in clinic today!

What better way to start your week than with a sports massage or hot stones massage.

You can book online here: https://weyhillroadclinic.janeapp.co.uk/?_gl=1*1su6v3l*_ga*MTQxNjY3MjYzOS4xNzgwOTAxNjE2*_ga_NQW2C6F5Y5*czE3ODA5MDE2MTYkbzEkZzEkdDE3ODA5MDE2MjckajUxJGwwJGgw #/staff_member/14

🤍 HAPPY MONDAY 🤍

Start your week the right way with a massage.

Enjoy better sleep, reduced stress, and renewed energy to make the most of the week ahead ✨

06/06/2026

How do you find the right therapist for you?

Making the decision to start therapy can be difficult for many people. What makes it more challenging is the huge range of therapists and therapies out there.

I've written a blog to help you find the right therapist for you. In it I discuss the things to consider from qualifications to types of therapy and ultimately how to tell if a therapist is a good fit for you.

Not sure how to choose a therapist? Discover what really matters, from qualifications and approaches to the importance of therapeutic fit and connection.

06/06/2026

High-achievers often hold themselves to impossibly high standards. When things don’t go perfectly, the inner critic comes fast and loud.

In my latest blog, I share self-talk ideas to soften that voice. Read that here:
https://weyhillroadclinic.com/news/counselling/compassionate-self-talk-after-failure/

If you’d like support in making these shifts stick, counselling may help — book a free phone consultation here: https://weyhillroadclinic.janeapp.co.uk/ #/discipline/3/treatment/4

03/06/2026

People choose to come to therapy for a number of reasons. Often because something significant and difficult is happening, sometimes because life in general feels hard.

There are a lot of different ways that therapy can support someone in daily life and these are just a few examples ⬇️