Alento Pilates Studio

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United Kingdom
Andover
Alento Pilates Studio

Alento offers Reformer Pilates, Tower Pilates,Mat Pilates, Dancefit and Body Strong weights classes. Level 1 & 2 classes available.

Pilates stretches and strengthens every joint proportionally to allow optimum movement,balanced posture and a toned body from top to toe with emphasis on your core. Body Strong is a strength & conditioning class using core, body weight and dumbell/kettlebell exercises interspersed with cardio boosts, both helping to achieve a toned and Strong Body. Dancefit is a cardio class filed with dance, squa

ts and jacks helping to raise your heart rate and burn calories. Online live through zoom, on demand for anytime use, in studio for all of the above group classes along with individual reformer / apparatus sessions.

20/08/2024

Get ready to take your Pilates practice to the next level! 🚀 Experience the power of closed-chain sensory feedback and boost your workouts like never before.
Sign up for our 6-week course at £150 or try an introduction lesson for £30. You won’t regret it! 🌟

🌎 http://www.alentopilates.co.uk/reformerpilates/

19/08/2024

Decisions, decisions… what to work on today? 🤔

With sooooo much choice, it’s hard to pick! From new challenges to classic favorites, let’s dive in and make the most of it! 💥✨

🌎 www.alentopilates.co.uk

18/08/2024

Distraction meets coordination! 🌟

These exercises train both body and mind, improving the pathways between them. This focused concentration provides a welcome distraction from everything else—true active relaxation. 🧘‍♀️✨

🌎 www.alentopilates.co.uk

17/08/2024

Want to know more about the magic of Reformer Pilates? 💪

It’s the ultimate core-strengthening tool! By focusing on muscles in your torso, hips, shoulders, and pelvis, it builds a rock-solid core and delivers a full-body workout that enhances power, strength, flexibility, and efficiency. 💥✨

🌎 http://www.alentopilates.co.uk/reformerpilates/

16/08/2024

The power of core control movements with a band is unmatched! 💪🔗

Bands offer resistance that intensifies your core exercises, boosting strength and stability. 🚀

🌎 https://alentopilates.co.uk

15/08/2024

Add the long box into your routine for a killer Pilates Reformer workout. 🔥

Strengthening those core muscles and deep stabilisers improves posture, banishes back pain, and enhances overall strength. Ready to feel the difference? 💥

🌎 www.alentopilates.co.uk

14/08/2024

Prepping for full circles! 🌟 Keep them slow and controlled, and get ready to enjoy the bilateral feedback that comes with this exercise. Embrace the balance and flow! 💪

🌎 https://alentopilates.co.uk

13/08/2024

Try something new with the Ladder Barrel! 🌟 This amazing apparatus not only challenges the spine but also supports deep stretching to elongate the body.

Whether you're a Pilates beginner or an expert, the Ladder Barrel will push your core stability, spinal strength, and flexibility to the next level. 🧘‍♀️✨

🌎 www.alentopilates.co.uk

12/08/2024

Looking for a professional space to meet your clients? Our therapy room is available for rent! 🏢

Perfect for physios, sports therapists, and anyone in the therapy industry. 🌟

Contact Emma at [email protected] for further information.

🌎 www.alentopilates.co.uk

11/08/2024

Start your pathway to strength, balance, and flexibility with Mat Pilates! 💪✨

Elevate your practice and watch your breathing, focus, and body awareness improve. Feel the benefits as you transform your body and mind! 🧘‍♂️

🌎 www.alentopilates.co.uk/classes/

10/08/2024

We’re thrilled to share this glowing review from one of our amazing clients! ✨

Seeing those changes become visible is what it’s all about. Thank you for trusting us with your wellness journey! 💪😊

🌎 https://alentopilates.co.uk

09/08/2024

Master control with our upper back and triceps workout! 💥 Keep those bingo wings in check and build strength with these targeted exercises.
Stay focused, and work those muscles to achieve incredible results! 💪

🌎 www.alentopilates.co.uk

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Andover

Website

http://www.alentopilates.co.uk/

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