Courage Counselling

02/09/2026

Here's a great post by British Association for Counselling and Psychotherapy which explains about how hard therapy can be. It's also why I chose the name Courage Counselling for our business - it takes real courage to come to therapy and turn towards difficult stuff. The benefit of therapy is that you don't have to do it alone, we're with you every step of the way. We are a team of 4 therapists working either online or face to face from The Injury Clinic Anlaby. Please see our website www.couragecounselling.co.uk for more information about each of us and how we work.

01/09/2026

Here’s the calendar from Action for Happiness - what a love way to start the month!

27/08/2026

Here’s the view from the clients chair in one our of counselling rooms. It’s a cosy space, ready for you to explore your feelings, at your own pace.

26/08/2026

✨️WELLBEING DAY – SATURDAY 12TH SEPTEMBER

✨️Part of our Festival of Hope 2026

✨️We are so excited to be bringing you a fantastic Wellbeing Day as part of this year’s Festival of Hope 💚

✨️We’ve teamed up with some amazing local practitioners, who will be offering a range of taster sessions and wonderful wellbeing activities throughout the day.

✨️Whether you want to try something completely new, take some time for yourself, relax, connect with others or simply discover something that could support your positive wellbeing — there will be something for everyone!

✨️Come along, have a go and discover something new!
✨️ Meet our amazing practitioners
✨️ Take some time for YOU
✨️ Support positive mental health and wellbeing
✨️ Help us raise vital funds for Humber Well Being Hub

Spaces on the taster sessions are limited, so please book your place using the booking link or QR code on the poster.

https://www.eventbrite.co.uk/o/121616962934?_gl=1*19vkxk*_up*MQ..*_ga*MjEyNTc3MDMzNi4xNzg3NzM2MDI3*_ga_TQVES5V6SH*czE3ODc3MzYwMjYkbzEkZzAkdDE3ODc3MzYwMjYkajYwJGwwJGgw

Every booking and donation helps us continue providing vital support to people in our local community.

Saturday 12th September
Humber Well Being Hub

Come along, bring a friend and spend a day investing in YOU and your wellbeing

We can't wait to see you there!
Follow Dogz Training Hessle Superstars Rainbow Dreams Reiki Hessle Rangers CIC

26/08/2026

If any of the issues mentioned here resonate with you, and you'd like support to work through them, we may be able to help. We're a team of four therapists working from the The Injury Clinic Anlaby, we work both in-person or online from the comfort of your own home.
For more information about each of us and how we work, please see our website www.couragecounselling.co.uk

18/08/2026

What a lovely initiative from British Association for Counselling and Psychotherapy!

All of our therapists here at Courage Counselling are all registered members of the BACP.

If you'd like more information about how we could help, please see our website www.couragecounselling.co.uk

18/08/2026

Counselling can be a daunting thing to start. It can take great courage to be able to turn towards, and explore your feelings. That's why it's really important that you choose a therapist that you feel is the right fit for you. We're a team of four therapists that all have slightly different approaches, and we all offer a free initial telephone consultation so that you we can both make sure that we're the right therapist for you.
If you're thinking about starting therapy, please have a look at our profiles on our website www.couragecounselling.co.uk to find out more.

17/08/2026

Some lovely words from Self-Compassion by Kristin Neff, Ph.D.. I regularly recommend her work to clients - she has some great free resources on her website too if you feel drawn to take a look: https://self-compassion.org/self-compassion-practices/

Mindfulness allows us to hold space for our pain so we can respond with warmth and compassion. We can't heal what we can't feel.

14/08/2026

Are you aware of the power of using 'AND'? You may find our blog interesting...

How do you feel today? Happy? Sad? Tired? Content? Anxious? The list of available feelings can go on and on! It’s common for us to just pin our emotions on one word e.g. I feel anxious. Often clients in our counselling practice will us one word repeatedly, which can make things feel quite stuck an...