Andrea Diane Complementary Therapist

19/09/2026

This is where I'll be today ooo arrr. I'm a pirate walking round with Stormy Stan from the RNLI and su***de prevention charities.
Please come and support these 2 wonderful causes.

Join us for Pirate fest 2026
19th and 20th September
the full line up

See you here soon

shiver me timbers ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️

19/09/2026

Thank you for pointing this out Cogniwise

⚡️…The 3 Main Types of Stress

1️⃣ …Acute Stress

The most common type.

Short-term stress that comes from everyday challenges (e.g. deadlines - arguments - running late).

It usually passes once the situation resolves.

2️⃣ …Episodic Acute Stress

When short-term stress happens frequently.

You may feel like you’re always rushing - always under pressure or constantly worrying.

Can lead to irritability - tension headaches or anxiety.

3️⃣ …Chronic Stress

Long-term stress that continues for weeks - months or even years.

Often linked to ongoing challenges like financial strain - unhealthy relationships or high-pressure jobs.

Can seriously impact both physical and mental health if not managed.

17/09/2026

Today change the statement 'I need to', to ' I'm going to', and see how much more positive it feels. Changing a ever longer need to list with its attached excuses to a doing list makes changes to your confidence and mindset.

17/09/2026

Important to read

In a mental health crisis?

Call 111 and select option 2

You can access support from a mental health professional in your area, anytime you’re facing a mental health crisis.

Lines are open 24/7.

If you have a hearing problem or need help in another language, including BSL, visit: https://111.nhs.uk/Help/OtherWays

This number is not for repeat prescriptions regarding mental health, you will need to contact your GP or prescriber.

14/09/2026

Rhos on Sea and Colwyn bay. What lovely little family places these are. Has anyone been?

13/09/2026

12/09/2026

There's a lot of layers to peel back to discover who you are.
Today I'm exploring the burial chambers of Anglesey. This one is 2 chambers and is at Presaddfed.

11/09/2026

I am so much looking forward to offering reiki healing here again. My favourite event

11/09/2026

Rest + Restore 🍂

As the seasons begin to shift, we’re making space to slow things down.

Join Rose for a 90-minute warm restorative yoga practice, moving gently through restful postures before settling into the grounding sounds and vibrations of sound bowls.

An evening to soften, switch off and simply be.
Movement, rest + sound — just as you need it. 🤍

Friday 25th September · 6–7.30pm
Evolv Ansdell
£35 · limited spaces

Booking now via the Evolv app + website.