Serendipity Home & Healing

05/09/2026

A lovely day for an open day Katie B Frisby (Racing, Rehab & Salt Therapy) ...Come and see us, try some Cacao, get a Tarot reading, meet some beautiful horses 🥰 LE10 2JW Burbage. All for charity! Wisivity Amanda Jane Holistics

22/08/2026

was something I started in lockdown..it was my escape. I love being creative and the hours fly by when i'm making something. I was doing so well and even made a ladder for the White Company catalogue! It slipped away as I started holistics and my life seem to get busier.
This week I have resurected her...I have lit the spark for creativity.

Making and doing helps me completely switch off to the world.

17/08/2026

When you’ve lost your spark…
when your mojo has gone…
when everything feels flat...
When you just need a little sign..

The Devil reversed felt like that gentle nudge today...
a reminder to break free from the loop,
to choose what lights me up,
and to let this be the turning point.

14/07/2026

So… I’ve written a book...and if you know Frenchies, you’ll know they’re notoriously brave… well, kind of 😅

This is Doo — and she’s here to help little ones understand what’s going on inside when things feel a bit scary.

It has mindfulness, breathwork, and soothing moments — perfect for settling down at night.

Little ones feel everything so intensely — but they don’t know what they’re feeling or why it’s happening. They just know:“My tummy feels funny.”“My heart is going fast. “I don’t feel safe.”But they don’t have the words. They don’t have the tools. They don’t have the understanding.

If children learn what these sensations mean, they stop seeing them as something “wrong” — and start seeing them as something they can work with and it creates resilience.

If you’re trying your best to raise a tiny human who understands their feelings this one’s for you.🩷

Available for pre-order on my website (link in bio)

11/07/2026

What a beautiful day!
From our Summer Bloom circle in Edwinstowe with an incredible group of ladies, to a wellness event in a beautiful setting at Six Hills Swim organised by .

03/07/2026

Why tiny things make us jump when we’re stressed.

When your nervous system has been under prolonged stress, even small surprises can trigger a big reaction.

When your system is overwhelmed, it reacts from instinct, not logic.

So a sneeze, a noise, a movement, or even a thought can create:
💗Heart racing
💥Sudden jolt
👋Shaky feeling
😱That “why did that scare me so much?”

What prolonged stress does to your nervous system:

Your baseline rises — your body stays slightly on alert, even when nothing is wrong.
Your amygdala (the bit in the brain that triggers when you're in 'danger') becomes more reactive — it fires faster.
Stress hormones linger — adrenaline and cortisol don’t fully settle.

It's just your body trying to protect you.

Small, consistent practices help your body remember safety again.

Here are gentle ways to begin:

🧘🏼‍♀️Slow breathing — signals to the brain that you’re safe.
🧘Grounding through touch — hand on chest, hand on belly.
🌲Nature time — even 10 minutes can regulate
👐Energy healing — calms the system without overwhelm.
🤲Intuitive massage — releases stored tension.

These are the foundations of the holistic therapies I offer — all designed to help your body soften, settle, and rebuild a sense of safety.

28/06/2026

If you’re feeling worn out and stressed, it’s time for some you time.

I create a peaceful, nurturing environment where you can truly relax and unwind. Fully qualified and insured, I offer holistic therapies that help you slow down, release tension, and feel deeply restored.

My therapies blend structured techniques with intuitive healing to create a deeply personal experience.

These sessions are all about helping you reconnect with yourself and leave feeling lighter, calmer, and refreshed.

Offering within my treatments reflexology, energy healing (reiki), indian head, tarot guidance, full body massage. You can choose a structured treatment or a fully intuitive healing session, where we focus on the areas that need attention most.

📍 Based in Cropston
💚 A safe, welcoming space dedicated to your wellbeing.

Message me to book or book online:
https://www.findsomethingbeautiful.co.uk/book-online

15/06/2026

Nearly 12 months of graft, love and teamwork — from my mum helping me realise my dream, my amazing family laying the foundations and building the frame, my husband the sparky turned roofer, groundworker and joiner to me… pouring my heart, my energy into bringing my dream to life. Today I added the final touches inside. A space created with intention and so much love ❤️

Treatments updated.... I can’t wait to welcome you ❤️

30/05/2026

Sherwood Summer Bloom: Reflect & Release is a gentle half‑day retreat designed to help you reset, reconnect, and rise.Expect a blend of movement, mindfulness, creativity, and soulful guidance — all held in a warm, welcoming community space.

🌿 Yoga & Qigong
🌿 Reiki & Meditation
🌿 Sound Healing
🌿 Craft Workshop
🌿 Tarot Readings
🌿 Refreshments & connection

11th July | 10am–2pm | £30
Edwinstowe House, Edwinstowe.
If this year has felt heavy, busy, or overwhelming, this is your moment to pause and bloom again.
Book your place visit www.findsomethingbeautiful.co.uk/events.

A day of soft energy and inner stillness

16/03/2026

A week in a noisy hospital ward, barely any sleep and constant worry for my son… it took its toll. He came home on Saturday so Mother’s Day I was an emotional mess 😭🫩🥴 It has taken its toll physically and emotionally.

Now there’s relief that the last couple of weeks are behind us — but I’m exhausted.

It’s such a reminder of how important it is to pause and regulate.

That’s what my Monday evening class is about — a little escape to slow down, reset and bring yourself back into balance. ✨🌿