mikeredshaw.com / Physiotherapy - Pilates - Personal Training

mikeredshaw.com / Physiotherapy - Pilates - Personal Training Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

Never underestimate the importance of recovery when you’re balancing a demanding career with an active lifestyle. A dema...
31/08/2026

Never underestimate the importance of recovery when you’re balancing a demanding career with an active lifestyle.

A demanding week at work can leave your muscles feeling just as tense as a tough workout!

Looking after yourself is productive and helps you to maintain moving well.

In a fast-paced world, there’s power in slowing down!One of the reasons people are surprised by Pilates is that many of ...
28/08/2026

In a fast-paced world, there’s power in slowing down!

One of the reasons people are surprised by Pilates is that many of the exercises aren’t rushed.

They’re controlled, intentional and precise to challenge your body in a different way.

Sometimes, slowing down is the fastest route to moving well.

Have you ever tried Pilates? We’d love to hear what surprised you the most.

There are a few problems we see time and time again that people often put off getting checked. 1. Pelvic health 2. Neck...
20/08/2026

There are a few problems we see time and time again that people often put off getting checked.

1. Pelvic health
2. Neck/shoulder stiffness
3. Balance changes

Don’t just put these ‘down to ageing’ or suffer in silence.

Our physiotherapy services can help get down to the root cause, reduce symptoms and get you feeling confident again.

Come and see us: www.redshawphysio.com

Before a physio assessment starts, we’re already observing. Movement tells a story and often small compensations develop...
17/08/2026

Before a physio assessment starts, we’re already observing.

Movement tells a story and often small compensations develop before pain appears.

We don’t just treat where it hurts, we want to get down to why.

Sometimes, the answer isn’t where you expect, and that’s what makes every assessment unique.

Find out more about our Physiotherapy services: https://bit.ly/4eNC4fN

The best exercise is the one you’ll want to keep doing!For some, it’s Pilates, for others it’s cycling, swimming, golf o...
14/08/2026

The best exercise is the one you’ll want to keep doing!

For some, it’s Pilates, for others it’s cycling, swimming, golf or walking.

Moving well should be enjoyable so we would always recommend consistency over intensity.

Find out more about what we offer at www.redshawphysio.com

It’s Cycle to Work Day! 🚲 Cycling is fantastic for cardiovascular fitness, leg strength and joint-friendly movement. For...
06/08/2026

It’s Cycle to Work Day! 🚲

Cycling is fantastic for cardiovascular fitness, leg strength and joint-friendly movement.

For common issues, or aches and pains from cycling, a few small adjustments can be all it takes to make a huge difference.

Our Bike Fit sessions look at the ergonomics of your bike and your position on it to get you riding more efficiently.

Book Bike Fit: https://www.mikeredshaw.com/product/bike-fit

Moving well means saying yes to the things we enjoy. At our studio, we use physiotherapy and Pilates to help you build s...
03/08/2026

Moving well means saying yes to the things we enjoy.

At our studio, we use physiotherapy and Pilates to help you build strength, balance, control and confidence in your movement, to allow you to do what really matters.

What’s your favourite way to stay active during the summer?

We’re lucky enough to live somewhere where movement is part of everyday life 🌊 👣 Walking the coast path.🏊 Swimming.⛵ Sai...
30/07/2026

We’re lucky enough to live somewhere where movement is part of everyday life 🌊

👣 Walking the coast path.

🏊 Swimming.

⛵ Sailing.

♒ Paddleboarding.

🦀 Rock pooling with grandchildren.

🚲 Cycling.

How are you feeling this summer?

Do you have good balance for uneven surfaces or changing conditions?

Does your core feel strong, is it supporting your back?

Can you bend, twist, or reach easily?

The stronger and mobile you feel, the easier it is to enjoy the moments that matter most.

We want you to enjoy every adventure the South West has to offer.

Book your appointment or class today: https://bit.ly/3RyznpD

Move well. Move more.

Imagine your future self writing to you.- Thank you for choosing strength.- Thank you for looking after your body.- Than...
27/07/2026

Imagine your future self writing to you.

- Thank you for choosing strength.

- Thank you for looking after your body.

- Thank you for not ignoring that ni**le.

- Thank you for making movement a priority.

Every choice you make today shapes how you’ll move tomorrow.

At Redshaw Physio we’re here to help you feel strong, confident and capable - whatever life looks like for you.

Book your appointment or class today: https://momence.com/u/michael-redshaw-physiotherapy-&-pilates-oFuLYh

Move well today. Move more tomorrow.

"I loved every minute of it, and I felt strong enough to enjoy the experience.”Retirement isn’t just about having more t...
24/07/2026

"I loved every minute of it, and I felt strong enough to enjoy the experience.”

Retirement isn’t just about having more time. It’s about having the freedom to do what you love.

This month, our wonderful Reformer client Heather completed an incredible challenge, walking 40 miles of Hadrian’s Wall over three days 🥾

Heather has been part of our Pilates community for a number of years, consistently investing in her strength, balance and mobility. Her journey is a lovely reminder that looking after your body isn’t just about today - it’s about being ready for tomorrow’s adventures.

Whether your goal is walking the coast path, travelling, gardening or simply keeping up with the grandchildren, we’d love to help you keep doing the things you love.

Move Well. Move More.

Congratulations, Heather - we’re so proud of you 👏

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

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