mikeredshaw.com / Physiotherapy - Pilates - Personal Training

mikeredshaw.com / Physiotherapy - Pilates - Personal Training Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

Today marks the start of World Continence Week, a chance to raise awareness and reduce the stigma around pelvic health. ...
15/06/2026

Today marks the start of World Continence Week, a chance to raise awareness and reduce the stigma around pelvic health.

So many people live with pelvic health symptoms in silence or think it has to be the norm.

It doesn’t.

With the right physio support and guidance, many symptoms can be improved significantly to restore your confidence and comfort.

www.redshawphysio.com

The ‘all or nothing’ mindset when it comes to movement often prevents people with busy lifestyles from taking those firs...
09/06/2026

The ‘all or nothing’ mindset when it comes to movement often prevents people with busy lifestyles from taking those first steps and resigning to pain or discomfort.

But, starting small and staying consistent matters much more than intensity.

We want moving well to be accessible to everyone, no matter how much time you have in the day or how busy your lifestyle is.

That’s why our physiotherapy is individually tailored to you.

Book in for an expert assessment today: www.redshawphysio.com

This week is Bike Week, the UK’s annual celebration of cycling! Cycling is brilliant for fitness, stress relief and gett...
08/06/2026

This week is Bike Week, the UK’s annual celebration of cycling!

Cycling is brilliant for fitness, stress relief and getting outside but the ergonomics of your bike and your position on it can lead to discomfort.

At Redshaw Physio, we help cyclists find the optimal riding position with Bike Fit to prevent injuries, optimise your power output and help you enjoy cycling again.

For more information, email [email protected]

Our latest Redshaw Physio newsletter has landed!This month we’re talking about:✨ Why Pilates is one of the best ways to ...
05/06/2026

Our latest Redshaw Physio newsletter has landed!

This month we’re talking about:

✨ Why Pilates is one of the best ways to improve everyday movement
✨ The importance of hip and glute stability for strength and balance
✨ Welcoming Anna to our Reformer Pilates team
✨ How physiotherapy should uncover the root cause of your pain, not just treat the symptoms
✨ Bone health and why it’s never too late to take action

At Redshaw Physio, we’re passionate about helping people move better, feel stronger and stay active for life.

Our monthly newsletter is packed with expert advice, movement tips, clinic updates and practical ways to support your health and wellbeing.

If you’d like to receive future newsletters straight to your inbox, we’d love to have you join our community.

📧 Sign up today via the link in our bio/website and never miss an update.

Pilates helps build the foundations your body needs to move well. Whether you run, cycle, train in the gym or just want ...
04/06/2026

Pilates helps build the foundations your body needs to move well.

Whether you run, cycle, train in the gym or just want to feel stronger, improving your control and stability makes a huge difference to the way you move.

Whatever your age, fitness level or injury background, physio-informed Pilates has a whole host of benefits.

Find out more: www.redshawphysio.com

We’re delighted to welcome Anna to the Redshaw Reformer team. ✨A Chartered Physiotherapist with more than 25 years of cl...
03/06/2026

We’re delighted to welcome Anna to the Redshaw Reformer team. ✨

A Chartered Physiotherapist with more than 25 years of clinical experience, Anna has been integrating Pilates into her physiotherapy practice since 2003 and is passionate about helping people move well, feel stronger, and build confidence in their bodies.

With extensive experience in musculoskeletal and pelvic health physiotherapy, alongside years of teaching Pilates and training other healthcare professionals, Anna brings a wealth of knowledge to our studio.

What we love most is her belief that Pilates is for everybody. Whether you’re completely new to movement, returning after injury, or looking to build strength and confidence, Anna’s approach is supportive, evidence-based, and tailored to the individual.

We’re so excited for our community to learn from her and experience her classes.

Join us in giving Anna a warm welcome below 👇

Movement should support your life, not limit it. The consistent habits you form now will shape how confidently you move ...
01/06/2026

Movement should support your life, not limit it.

The consistent habits you form now will shape how confidently you move in the future.

Our physio focuses on making you feel better, but short-term relief isn’t our only goal.

We work with you to help you stay strong, mobile and capable for the long run.

Find out more at www.redshawphysio.com

It’s the little things we do every day that really add up. How we sit, stand, reach or move around. These daily habits c...
27/05/2026

It’s the little things we do every day that really add up. How we sit, stand, reach or move around.

These daily habits can make life feel great, or not so great, for our bodies.

If you’re dealing with tightness or discomfort, it’s not about overthinking movement but making consistent changes.

At Redshaw Physio, we’re here to help you move well every day to feel your best and leave pain behind.

Let’s make healthy movement part of your routine, find out more about us: https://www.mikeredshaw.com/

Don’t let worries about a pain flare up keep you from pursuing your hobbies or making the most of your time off. Long w...
26/05/2026

Don’t let worries about a pain flare up keep you from pursuing your hobbies or making the most of your time off.

Long walks, bike rides, runs squeezed into the weekend.

If you’re already feeling a bit tight or out of balance, this might be when familiar aches and pains show up.

This is where preventative physio is just as important as reparative physio.

Through expert assessment and targeted treatment, Redshaw can help you move well, stay ahead of pain and actually enjoy your time off!

Step into our Pilates class and give yourself a well-deserved break from daily demands.Breathe deeply, move mindfully, a...
21/05/2026

Step into our Pilates class and give yourself a well-deserved break from daily demands.

Breathe deeply, move mindfully, and enjoy a moment just for you.

You’ll leave feeling refreshed, balanced, and ready to take on anything.

Find out more: https://bit.ly/3OSmxBc

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

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