The Engine Room

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The Engine Room Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ๊œœ

14/10/2026

The ER Effect | Episode 03 | More than just getting stronger & fitter

Meet Niamh ๐Ÿš€

One of the best things about coaching is seeing people realise theyโ€™re capable of a lot more than they originally thought.

Itโ€™s not always just about lifting heavier or getting fitter. Sometimes itโ€™s about building a bit of confidence, feeling more motivated and actually looking forward to coming in and training.

Thatโ€™s a big part of what we try to create at Engine Room. Somewhere people can push themselves, see what theyโ€™re capable of and enjoy the process along the way.

Great to hear how much of a difference itโ€™s made! Thank you so much for this Niamh!

Team ER ๐Ÿ–ค

12/10/2026

The ER Effect: All you need to do is enter through the doors.

Episode 01 | From random workouts to real progress

Thanks so much to Bethany for sharing her experience with us!

I think this is something a lot of people can relate to. Going to the gym, doing a bit of everything but not really knowing if youโ€™re making progress.

One of the biggest things we try to do at Engine Room is give people a bit of direction with their training. Everyone has their own programme, their own goals and something to work towards each week. But youโ€™re doing it in a room of people all working towards their own goals too.

Great to see how far Bethany has come, and even better to hear how much sheโ€™s enjoying her training!

ER ๐Ÿ–ค

HYROX SIM HEAT TIME RELEASE. A massive thank you to everyone who has supported this event, itโ€™s going to be a big one! L...
28/09/2026

HYROX SIM HEAT TIME RELEASE.

A massive thank you to everyone who has supported this event, itโ€™s going to be a big one! Looking forward to seeing you guys smash it!

Please arrive ahead of your designated start time, check in, warm up and bring your support along with you as itโ€™s set up to be a great day.

Looking forward to this one ๐Ÿค

17 reasons to be proud. Massive well done to the entire crew we are so proud. Swipe through for the final results.
31/08/2026

17 reasons to be proud.

Massive well done to the entire crew we are so proud.

Swipe through for the final results.

17/08/2026

Meet ๐Ÿ‘‹๐Ÿผ

Erin joined us back in November and has been nothing short of committed ever since.

Week in, week out, she shows up and itโ€™s showing. ๐Ÿ’ช๐Ÿผ

Delighted to have you as part of ER Erin.

๐Ÿ–ค

July at Engine Room ๐Ÿ“ธโ˜€๏ธ Members making the most of the good weather and getting the miles in๐Ÿƒโ€โ™€๏ธ Zara smashing her event...
12/08/2026

July at Engine Room ๐Ÿ“ธ

โ˜€๏ธ Members making the most of the good weather and getting the miles in
๐Ÿƒโ€โ™€๏ธ Zara smashing her event at Airfield Active
โšฝ๏ธ Grace representing Northern Ireland at the SuperCup
๐Ÿ’ช Shane & James taking on Airfield Active
๐Ÿ‹๏ธ Our first Lift & Condition session

Onto August - some drops coming ๐Ÿ’ฃ

Happy Birthday to Mum ๐ŸŽ‚Every gym has its characters. Ours has a mum.Mum doesnโ€™t just train here, she keeps an eye on the...
08/08/2026

Happy Birthday to Mum ๐ŸŽ‚

Every gym has its characters. Ours has a mum.

Mum doesnโ€™t just train here, she keeps an eye on the place. Checks in on people. Notices when someoneโ€™s been missing a few sessions. Celebrates everyone elseโ€™s wins like theyโ€™re her own. Sheโ€™s got that way about her that makes our space feel like somewhere you belong.

Although donโ€™t let the warmth fool you, she does the work too. Shows up & trains frigging hard.

Happy birthday Mum. From every coach and every member, this place wouldnโ€™t feel the same without you.

Our gym is built with equipment. Our community is built with people like her.

Summer Games 2026 ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พA huge well done to everyone who took part.Podiums: ๐Ÿ† Girls๐Ÿฅ‡ Leona & Michelle๐Ÿฅˆ Kelsea & Alana๐Ÿฅ‰ Ciar...
04/08/2026

Summer Games 2026 ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ

A huge well done to everyone who took part.

Podiums:

๐Ÿ† Girls
๐Ÿฅ‡ Leona & Michelle
๐Ÿฅˆ Kelsea & Alana
๐Ÿฅ‰ Ciara & Shannon

๐Ÿ† Lads
๐Ÿฅ‡ David & James
๐Ÿฅˆ Shane & Paddy
๐Ÿฅ‰ John & Sean

๐Ÿ† Mixed
๐Ÿฅ‡ Josh & Zara
๐Ÿฅˆ Mark & Emma
๐Ÿฅ‰ Popie & Kiara

Whether you made the podium or not, everyone brought the energy and made it a class day.

2027? ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ

WORKOUT TWO / Summer Pairs ๐Ÿ‘พ๐Ÿ–คSee you Saturday. ๐Ÿ•บ
29/07/2026

WORKOUT TWO / Summer Pairs ๐Ÿ‘พ๐Ÿ–ค

See you Saturday.

๐Ÿ•บ

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Antrim Business Park
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