The Engine Room

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The Engine Room

Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ꜜ

04/06/2026

New Training Cycle Starts 22/06/26 💥

Every 12 weeks we reset, review and build.

At Engine Room, your training doesn’t stay the same forever. Each cycle is designed to keep you progressing, whether your goal is getting stronger, building muscle, improving fitness, losing body fat or performing better in sport.

Choose from 5 tracks:
⚡ Perform
🏋️ Build
🔥 Forge
💪 Strength
🏃 Hybrid

Your goal. Your programme. Your pace.

All the coaching and personalisation of 1-1 training, with the support, accountability and atmosphere of a group setting.

For our members, our forms have gone out for the next block.

If you’re reading this and been on the fence for a while, this is the perfect time to join. Drop us a message and we’re always happy to chat

12/05/2026

Big shoutout to Paddy and Michaela for taking on the full marathon honestly insane effort from the both of them. So much admiration.

And a huge well done to everyone who took on the relay legs too. Plenty of PBs, first timers and sore legs in the mix.

Great to see the ER fam out representing.

05/05/2026

HYROX SIM EVENT ON BANK HOLIDAY MONDAY!

Location: TER
Raising funds for our local club.
£60 for doubles entry, all money going to the club.
Singles available upon request.

DM to register.

07/04/2026

MALAGA. Here we go 🔥

One week OUT.

29/03/2026

Good luck to .shanehinfey competing in Omagh Half Marathon today! You’ll smash it 💪🏽

15/03/2026

Happy Mothers Day to all the mums in our community. You juggle it all but yet still make time to invest in yourselves, you bring energy, commitment, and the craic and you make this place better. Enjoy today, you deserve it 🙌🏼

19/12/2025

CHRISTMAS EVE HYROX TIMINGS.

This Christmas Eve we’re hosting our members only HYROX sim.

This is an awesome community event that will close us down for a small break at Christmas.

Looking forward to seeing you all on the dance floor. Bring plenty of Christmas cheer 🙌🏼🎅🏼

15/12/2025

🎄 Christmas Opening Hours

A few changes over the festive period - check the post for full details.
Stay consistent, enjoy the break, and we’ll see you back in full swing for the New Year 💪

13/12/2025

12 DAYS OF STRENGTH: DAY 4

Chin ups aren’t just an exercise for most of our members, they’re a pretty HUGE milestone. 💪

That’s why at TER we don’t throw you at the bar and hope for the best. We build it step by step with a progressive framework that earns your first rep through control, consistency, and solid technique (no cheating your way through a chin up).

Our chin-up progression ⬇️
✅ Deadhang (grip + shoulder stability)
✅ Ring Row → Inverted Row (high-volume pulling strength)
✅ Lat Pulldown (build vertical pull power)
✅ Cable Assisted Chin-Up (learn the pattern + get quality reps)
✅ Eccentrics + Tempo (strength + control through full range)
✅ Jumping Singles (bridge the gap)
✅ First Chin-Up 🎉
✅ Multiple Reps → Pull-Up Progression

Accessory work like single-arm rows + lat pulldowns stays in for the whole journey.

Address

Antrim Business Park
Antrim

Website

http://www.theengineroomni.com/, https://linktr.ee/theengineroom_

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