TS Health & Fitness

TS Health & Fitness TS Health&Fitness is a premium Personal Training and Online Coaching Services. Using science based, Confused where to start? Do you need to cut out carbs?

Should I be doing more cardio? What is a calorie? We are here to help. TS Health&Fitness aims to provide more inclusive opportunity for you to increase your health, fitness, well-being or performance in sport. We want to take away the nonsense and confusion in the fitness industry. We want to set you up with a healthy lifestyle that you are excited to wake up to! Don't just live - Thrive.

08/08/2026

When you start a fitness journey you need to slot it into your life...

Nut just push everything else to the side.

SO MANY PEOPLE TRY AND DO THIS!!!

It is why when you start and need to give up a couple days later...

You expect everything else in your life to just pause, disappear or wait for you to come back to...

It doesn't. It keeps going.

Family notice. Friends notice. And your to do list will just keep growing.

It needs to fit into your life and the time you initially chose might not be the right time... it is not that you don't have the time.

Also, don't trade all your favourite times with exericse...

Don't let this become all consuming...

It might eventually build up to be a huge part of your life but not at the start.

😁❤️💪

07/08/2026

Less than 4000 steps.
Consuming double the calories we need.
Smoking/vaping.
Drinking.
Sleeping less than 7 hours.
Spending about 6 hours on your phone.
Binging - food, tv, online shopping...

Just because these things are normal does not mean they are right.

People don't seem to understand fat loss or living healthy and it is why they seem to yoyo all the time or can never just get that look they are dreaming of...

What holds you back?

💪❤️😁

06/08/2026

You don't need to be a control freak...

And you will never stop feeling certain ways but the more and more you just react to every emotion, craving or feeling you are not in control no more...

I know saying you are not going to try feels like control but it is just worrying about would could happen...

I know thinking "well I wanted a takeaway..." for the third time in the week feels like you are a big boy or girl and you are making your own decisions...

But there is a big lack of control there!

I know you know you are busy but just accepting that and not making a plan or being prepared for being busy is completely out of control...

This game is hard but working against yourself is never going to make it easier...

Take control.

But don't try and be a robot!

Progress before perfection... but take control.

💪❤️😁

05/08/2026

I annoyed myself making this!!!

Hahahahahhahahahahahahhahahahahahah

04/08/2026

I know these things seem cliché but there is a reason they are said so often...

These are your good old days...

Try and be in them.

Working towards the goal. Trying hard. Maybe not quite having that thing you want...

The friends, the gatherings, the job, the kids...

This is it... this is your life.

It doesn't start when...

Keep going.

💪❤️😁

03/08/2026

I know you have heard it is "you vs. you" a million times...

But think about it like this... 👆

The version of you that got you to where you are and the version of yourself you want to be...

One is a bit of a maggot... let's be honest.

It is too cold.
It is too hot.
This is hard.
I am not meant to change.
Just give up.
I am starving.
It is too heavy.
I have earned this.

No... that is not the case these are excuses and the soft version of you seems to be able to make them sound loud and because you are still too close to that version you go with it.

You need to catch yourself faster.

I know this sound extreme... I know you want the comfort of everything staying the same but trust me you don't want to look back and know that you never even tried...

You vs You.

Let new you win.

💪❤️😁

30/07/2026

Stick around until the end for the value...

Thanks for your post on this! It pushed me to share mine own experience! 😁

If you only read the caption to this and don't listen to the video please take this away with you.

Your body is the only one you are going to get. Love it and look after it. It has taken you everywhere you have ever been and it has let you feel and do those amazing moments in your life.

💪❤️😁

29/07/2026

I don't want my body to not work from not being used...

And neither should you...

😁❤️💪

Either lower your expectations or raise your standards.Amazing and quickly is going to take serious work - I believe in ...
28/07/2026

Either lower your expectations or raise your standards.

Amazing and quickly is going to take serious work - I believe in you, but just now you can't.

Keep going.

💪❤️😁

27/07/2026

Dropping 1-2lbs a week will allow for you to still have "balance"...

It will allow you to still drink, have a take away, only need to do 6-10k steps, 1 bout of cardio and a 1-3 workouts.

This is the sustainable side of the journey.

STARVATION MODE is a myth!

However... Wanting to pendulum from the way you live to doing exercise everyday, huge calorie restriction, 10k+ steps a day, cardio after every workout and banning all your fave foods...

Not sustainable... but the progress seems sexy!

Your body wants to work with you... ease up on it and take your time.

💪❤️😁

Address

Arbroath
DD11

Website

Alerts

Be the first to know and let us send you an email when TS Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TS Health & Fitness:

Shortcuts

Share