TS Health & Fitness

TS Health & Fitness TS Health&Fitness is a premium Personal Training and Online Coaching Services. Using science based, Confused where to start? Do you need to cut out carbs?

Should I be doing more cardio? What is a calorie? We are here to help. TS Health&Fitness aims to provide more inclusive opportunity for you to increase your health, fitness, well-being or performance in sport. We want to take away the nonsense and confusion in the fitness industry. We want to set you up with a healthy lifestyle that you are excited to wake up to! Don't just live - Thrive.

14/08/2026

How much unhealthy do you want?

Jeezo I know I would take it all... but it doesn't work that way!

It is not the one off or the wee thing here and there...

But when you zoom out and see the bigger picture you realise that you are taking in way more than you realise...

How many untracked high calorie meals a week is fair?
How many cakes?
How many big creamy coffees?
How many late nights?
How many wee picky treats?
How many extra rest days?
How many takeaways?
Lunches out? Grabbing something on the go? Something to see you through? ...

Healthy has a bit of structure to it, it is calorie controlled, it is high in protein, it is more than 4k steps a day, it is a couple workouts a week, it is sleeping 7+ hours, managing stress...

Not a diet or a fat loss approach... that is healthy.

And sure throwing in something from time to time is not going to do enough damage or make you unhealthy but when your diet is just made up of as much as you can with huge amounts of restriction throughout the week...

It is not healthy.

This is not extreme. It is just not normal now... and that is scary!

💪❤️😁

12/08/2026

The work is what you are already doing but you are probably trying to fit too much in or bite off more than you can chew...

It is my job to get you to where you say you want to be... sometimes that will be tougher than you realise but we can adapt to fit your life... but be ready for that to slow down the process or results.

It is my job to give you targets, challenges and daily todos that get you to where you want it to be.

It is my job to support you when you don't manage and encourage you or adapt the plan for you to keep going...

It is my job to pull you back when you fall into old habits and remind you how much you want your goal.

It is also my job to reassure you that you have not "ruined it".

I can get you to where you want to be but I can promise you won't just keep doing what you are doing... that got you to where you don't want to be!!!

You don't enjoy every day of work, having kids or even every night out or takeaway so why do you expect chasing goals, dreams and health and fitness to be enjoyable all the time?

Let me know your thoughts!

💪❤️😁

It is genuinely that simple. But you want it to be hard. & your desire to get something right now is what is stopping yo...
11/08/2026

It is genuinely that simple.

But you want it to be hard.

& your desire to get something right now is what is stopping you from getting what you actually want.

You can do the work... hell most of you do more than you need to FOR A DAY...

But you can't see that tomorrow needs a bit of work too... and the next day and the next day and the next day...

Keep going.

10/08/2026

Just because it is normal or how it has always been done doesn't mean that it is right or the way it needs to be done!

Takeaways at the weekend...

Booze, no fruit and veg, no exercise, not caring about health, less than 4k steps, negativity, poor sleep...

The list goes on and and on and it could be in your household... you have maybe never had a second to look over what is normal in your world because it is so normal it just happens...

Or you don't have the time to think about it.

Just keep trying. People see the work.

In time people will ask how you did it.

Keep going.

💪❤️😁

08/08/2026

When you start a fitness journey you need to slot it into your life...

Nut just push everything else to the side.

SO MANY PEOPLE TRY AND DO THIS!!!

It is why when you start and need to give up a couple days later...

You expect everything else in your life to just pause, disappear or wait for you to come back to...

It doesn't. It keeps going.

Family notice. Friends notice. And your to do list will just keep growing.

It needs to fit into your life and the time you initially chose might not be the right time... it is not that you don't have the time.

Also, don't trade all your favourite times with exericse...

Don't let this become all consuming...

It might eventually build up to be a huge part of your life but not at the start.

😁❤️💪

07/08/2026

Less than 4000 steps.
Consuming double the calories we need.
Smoking/vaping.
Drinking.
Sleeping less than 7 hours.
Spending about 6 hours on your phone.
Binging - food, tv, online shopping...

Just because these things are normal does not mean they are right.

People don't seem to understand fat loss or living healthy and it is why they seem to yoyo all the time or can never just get that look they are dreaming of...

What holds you back?

💪❤️😁

06/08/2026

You don't need to be a control freak...

And you will never stop feeling certain ways but the more and more you just react to every emotion, craving or feeling you are not in control no more...

I know saying you are not going to try feels like control but it is just worrying about would could happen...

I know thinking "well I wanted a takeaway..." for the third time in the week feels like you are a big boy or girl and you are making your own decisions...

But there is a big lack of control there!

I know you know you are busy but just accepting that and not making a plan or being prepared for being busy is completely out of control...

This game is hard but working against yourself is never going to make it easier...

Take control.

But don't try and be a robot!

Progress before perfection... but take control.

💪❤️😁

05/08/2026

I annoyed myself making this!!!

Hahahahahhahahahahahahhahahahahahah

04/08/2026

I know these things seem cliché but there is a reason they are said so often...

These are your good old days...

Try and be in them.

Working towards the goal. Trying hard. Maybe not quite having that thing you want...

The friends, the gatherings, the job, the kids...

This is it... this is your life.

It doesn't start when...

Keep going.

💪❤️😁

03/08/2026

I know you have heard it is "you vs. you" a million times...

But think about it like this... 👆

The version of you that got you to where you are and the version of yourself you want to be...

One is a bit of a maggot... let's be honest.

It is too cold.
It is too hot.
This is hard.
I am not meant to change.
Just give up.
I am starving.
It is too heavy.
I have earned this.

No... that is not the case these are excuses and the soft version of you seems to be able to make them sound loud and because you are still too close to that version you go with it.

You need to catch yourself faster.

I know this sound extreme... I know you want the comfort of everything staying the same but trust me you don't want to look back and know that you never even tried...

You vs You.

Let new you win.

💪❤️😁

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