14/08/2026
๐ถ ๐๐๐๐ ๐ง๐ข ๐๐๐๐โฆ ๐๐๐๐ ๐ง๐ข ๐ฅ๐๐๐๐๐ง๐ฌ ๐ถ
If the summer break is coming to an end and it's ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ next week, how is your body feeling?
Maybe your time off has involved travelling, long car journeys, gardening, DIY, days out, more walking than usualโฆ or perhaps you've simply enjoyed a couple of weeks away from your desk.
If you're heading back with an aching back, stiff neck, tight shoulders, troublesome hip โ or you're feeling great after your break and would quite like to keep it that way! โ this could be the perfect weekend to try ๐๐ถ๐ป๐ฒ๐๐ถ๐ฐ ๐๐ต๐ฎ๐ถ๐ป ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ (๐๐๐ฅ).
โจ ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ณ๐ฒ๐ ๐ฎ๐ฝ๐ฝ๐ผ๐ถ๐ป๐๐บ๐ฒ๐ป๐๐ ๐ฟ๐ฒ๐บ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ง๐๐๐ฆ ๐ฆ๐จ๐ก๐๐๐ฌ at House of Therapies in Arbroath.
๐๐๐ฅ | ๐ฒ๐ฌโ๐ณ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ๐ | ยฃ๐ฑ๐ฌ
And for a little extra oomph, ๐'๐น๐น ๐ฎ๐น๐๐ผ ๐ฎ๐ฑ๐ฑ ๐ถ๐ป ๐๐ผ๐บ๐ฒ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐บ๐ ๐๐ฒ๐ถ๐ด๐ต๐๐ฒ๐ฑ ๐๐๐ป๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐ธ๐ ๐ฎ๐ ๐ป๐ผ ๐ฒ๐
๐๐ฟ๐ฎ ๐ฐ๐ผ๐๐ for anyone booking KCR with me this Sunday. The forks can be used to work more specifically into areas of muscular and fascial tension after we've completed the KCR.
๐ฉ ๐ ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐บ๐ฒ ๐ผ๐ฟ ๐ฐ๐ฎ๐น๐น ๐ฌ๐ณ๐ณ๐ณ๐ฒ ๐ฏ๐ฑ๐ณ๐ฌ๐ฎ๐ฏ ๐๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐๐ฟ ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐๐ฝ๐ฎ๐ฐ๐ฒ
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So, what actually is KCR โ and why might the bit that's bothering you ๐ป๐ผ๐ be where the problem begins?
Think of your body as a chain.
When one part isn't moving or functioning as well as it should, other parts can compensate. That can affect the way you stand, move and carry yourself โ and sometimes you feel the effects somewhere completely different.
๐ง๐ต๐ฒ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฝ๐ฎ๐ถ๐ป ๐ผ๐ฟ ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ถ๐๐ป'๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ ๐ฏ๐ฒ๐ด๐ถ๐ป๐.
๐ง๐ต๐ฎ๐'๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐๐ฅ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐.
Rather than simply working on the bit that hurts, KCR works systematically through the ๐๐ต๐ผ๐น๐ฒ ๐ฏ๐ผ๐ฑ๐, using a structured series of gentle stretches and mobilisations designed to help bring your body back towards better physical balance and alignment.
People come to me for KCR with:
โข Back, neck and shoulder discomfort
โข Tight or uncomfortable hips
โข Knee and ankle problems
โข Uneven posture and muscular tension
โข Restricted or uncomfortable movement
โข Headaches and jaw tension
โข Or simply that feeling that something is โout of alignmentโ
One of my favourite things about doing KCR is seeing the difference in how someone ๐๐๐ฎ๐ป๐ฑ๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ๐ at the end of their session โ sometimes even after their very first one.
So before it's ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐น๐ถ๐ณ๐ฒโฆ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐โฆ why not give your body a bit of attention first?
๐ House of Therapies, Arbroath
๐
Sunday 16th August
โจ KCR 60โ70 minutes | ยฃ50
๐ต Weighted tuning fork work included this Sunday at no extra cost
๐ ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐บ๐ฒ ๐๐ผ ๐ฏ๐ผ๐ผ๐ธ, or if you're wondering whether KCR might be suitable for what's bothering you, just send me a message and ask.
Amanda
https://www.alignment-healing-wellness.co.uk/
