Cognitive Harmony Psychotherapy

27/08/2026

27/08/2026

The Garnock Valley Lochshore Games are taking place on Saturday 19th September at Lochshore Park! 🎉

Young people aged 11+ from across the Garnock Valley are invited along for an afternoon packed with activities, including:

🔴 Highland Games themed activities
🎪 Community stalls
🍴 Free food
🥁 GV Pipe & Drum Band
🎉 And much more!

📅 Saturday 19th September 2026
⏰ 1pm – 4pm
📍 Lochshore Park

A great opportunity for local young people to get involved, try something different and enjoy an afternoon of fun! 🙌

📧 For more information, contact [email protected]

27/08/2026

I was at the youth group supporting any youngsters with returning to school Anxiety, and what a great bunch of teens, and so inclusive of everyone. Highly recommend any young people to go who are looking to build friendships and just have Fun! Elliot the youth leader is amazing!

After our wee summer break, Megan’s Space Youth Group is back tonight! 🙌

We can’t wait to get everyone back together, catch up and hear what you’ve all been up to.

36A Ballot Road, Irvine
6pm - 8pm

See you all soon 😁

27/08/2026

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24/08/2026

August is Teen Mental Health Month, here are some things parents can look out for that young people may present with:

- Feelings of anger, snapping at others or being easily frustrated by little things
- Crying often or feeling sad more often
- Stopping doing things they enjoy- clubs, hobbies, social events
- Stressing about everyday tasks

Hints and tips of things that parents can do to best support their teens through difficult mental health periods:

- Let them know it’s ok to feel how they are feeling
- Let the teen open up as much as they feel comfortable- don’t pressure them
into telling you everything at once
- Ask if they would like to look into some support- ask school, GP, charities

Contribution by: Ellie Bryden MBACP Registered
Counsellor. You can find Ellie on Instagram

Is it time to talk? If it is, reach out to somebody you know however if you feel you would need extra help and would like to talk to one of our practitioners, please contact us via megansspace.com and your enquiry will be confidential.

If you found this post helpful please LIKE and SHARE to help let more people know Megan’s Space is available.

24/08/2026

🚶‍♀️🌿Walking Group Today 🌿🚶‍♂️

Come along to our Walking Group — a relaxed and friendly space to walk, talk, and feel better together, one step at a time 💙

📅Monday’s
🕚11:00 AM – 12:00 PM

📍NODA Ayrshire
49 Bank Street,
Irvine. Ayrshire
KA12 0LP
📞07858 151969

🌐nodaa.org.uk

Please feel free to share with anyone who might enjoy joining us 💙



✨It’s not about how far or fast we walk — it’s about walking together.

24/08/2026

Monday Face-to face Therapy sessions till late, please pm to book, or for a free pre therapy chat to discuss therapy options & how CBT can help slots fill quick

23/08/2026

Self care Sunday, Gym, swim, wee ice coffee & reflection…so very important to look after yourself💪

22/08/2026

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06/08/2026

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