Turning Tide Wellness

Turning Tide Wellness Holistic health & wellness studio in Arisaig offering Yoga and holistic therapies.

This week we are stepping into Autumn with a sense of TRUST and SURRENDER 🍂 🍁
07/09/2026

This week we are stepping into Autumn with a sense of TRUST and SURRENDER 🍂 🍁

The harmonious energy of the earth during the autumn equinox feeds our ability to cultivate grounding and equilibrium in...
06/09/2026

The harmonious energy of the earth during the autumn equinox feeds our ability to cultivate grounding and equilibrium in our lives. It is the perfect moment to pause and tune into where we feel in, or out of balance.

In yoga, balance is a central theme—whether expressed through the union of sun and moon, the interplay of effort and ease, or the harmony of body and mind. The equinox is a living reminder of this philosophy, showing us that balance is not static but an ongoing practice.

In line with the themes of balance I would like to invite you all to a deep dive into the mystical world of adaptogenic mushrooms. These fungi aren’t your average kitchen companions – they’re the secret agents of wellness, each with its unique set of superpowers to help you handle stress and maintain balance. You will have the opportunity to try some of these mushroom tinctures either on their own or with the ceremonial cacao and a functional mushroom blend cacao ball on the side.

Please note that we will only be discussing functional mushrooms and NOT psychedelic mushrooms.

The evening will include a guided autumn equinox meditation followed by gentle pranayama and yoga.

We will also learn more about:
🍄 The difference between psychedelic mushrooms and functional mushrooms.
🍄‍🟫 The Growth of Functional Mushrooms.
🍄 A Little History.
🍄‍🟫 Meet the Mushrooms.
🍄 The Benefits.
🍄‍🟫 The Cons.
🍄 How to Use Them.

£20pp. 26 September 6-8pm. Please book as places are limited. WhatsApp 07545400015

With the autumn school bugs already circulating I would like to invite you to a free essential oils workshop where you c...
04/09/2026

With the autumn school bugs already circulating I would like to invite you to a free essential oils workshop where you can learn more about protecting yourself and your family from the usual autumnal complaints in a safe, natural way. You would have the option to make and take your own blend (s) for whatever issue you choose at a charge of £20 per blend. Discount for multiples. A few examples being flu, colds, coughs, headaches, general sniffles. Please let me know if evenings, afternoons, weekends or week days would suit best. WhatsApp 07545400015. I look forward to sharing these beautiful gifts of the earth with you all! 🤧 🍁 🍂 🪴

This week we let go and said goodbye to Summer and used our faith, courage, strength and bravery to step boldly into the...
03/09/2026

This week we let go and said goodbye to Summer and used our faith, courage, strength and bravery to step boldly into the new season of Autumn. We recognised that for some this is a season of rest and rejuvenation after the busy season, but for others this can be the start of a season of loneliness, anxiety and sadness. We used the yoga practice to connect to our solar plexus - our inner fire where we connect with our inner strength, courage and bravery. Setting clear intentions to nurture and nourish our inner fires throughout this season on a physical, emotional, mental and spiritual level - keeping our light shining bright even when the nights are getting longer.

I would like to use this opportunity to extend a warm wellcome to any body who would like to embrace yoga as a self-care practice to help guide them through the darker months. Send me a message via WhatsApp 07545400015 with any questions. 🍁

02/09/2026

I often hear people say that they are not flexible enough to do yoga.

Yoga involves so much more than just being flexible!

Yoga builds strength AND flexibility in your body and mind by combining physical poses with deep breathing and focused awareness.

- Yoga builds both physical strength and flexibility by combining muscle-engaging poses with deep, controlled stretching. Yoga builds strength through core stability, muscular endurance and active control. Yoga builds flexibility through range of motion , nervous system response releasing tension in the body and connective tissue health supporting the fascia and joints.

- Yoga improves mental strength and flexibility through mindful breathing, calming your nervous system and reducing stress. Yoga increases mental resilience through staying calm under pressure while holding challenging poses. Yoga improves emotional balance by increasing self-awareness and helping you adapt to daily changes.

Balancing both qualities or strength and flexibility results in a synergetic effect of balance and harmony of mind, body and soul. 🪷💜

This week, as we step into Autumn, we will draw inspiration from the ocean healing qualities of COURAGEOUS and FAITH. 🍂
31/08/2026

This week, as we step into Autumn, we will draw inspiration from the ocean healing qualities of COURAGEOUS and FAITH. 🍂

Reflecting on a week of magic and high energy. The sea teaches us to balance through constant movement. No single point ...
29/08/2026

Reflecting on a week of magic and high energy. The sea teaches us to balance through constant movement. No single point of perfect stillness, but harmony in the flowing dance of in and out, high and low. To embrace the constant flow of life and to find the power in our ability to shape-shift. Carrying the mantra with me : “ Like the sea, I ebb and flow, rise and fall. I move forward, as the stream finds a way to the sea”. 🌊 🐬

The energy is high with tonight’s full moon in Pisces meeting a partial lunar eclipse. Feelings of intense emotions that...
27/08/2026

The energy is high with tonight’s full moon in Pisces meeting a partial lunar eclipse. Feelings of intense emotions that are deeply transformative. The lunar eclipse is a powerful reminder that some chapters are ready to close so something new can begin. You may feel called to release an old fear, a relationship, a habit, or a version of yourself that you have outgrown. Don’t fight what is leaving. Sometimes the Universe removes what no longer fits so that you finally have space for what does. Take a deep breath and let go.

The inspiration for this week will be the letting go healing qualities of FLUID and BALANCE. 💙
23/08/2026

The inspiration for this week will be the letting go healing qualities of FLUID and BALANCE. 💙

21/08/2026

This week we focussed on the third eye (centre of perception) and heart chakra (using the lung capacity efficiently by strengthening and stretching the intercostals) to connect with the spaces within and without us to create clarity. We used the breath, asanas and meditation to intentionally remove anything that clutters up our spaces and gets in the way of having mental clarity and peace. We moved our bodies with confidence, taking up the space in the room and on the mat. Lengthening, expanding, stretching, releasing - leaving the session with a feeling of spaciousness and clarity - filled with the mantra “I am as spacious as the ocean. From here to the horizon, my perception clears.” 🌊💙

Address

Turning Tide Wellness, Cnoc Na Faire, Back Of Keppoch
Arisaig
PH394NS

Website

Alerts

Be the first to know and let us send you an email when Turning Tide Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Turning Tide Wellness:

Shortcuts

Share

Category